@BarBenderStone Sitting on a box, like during a box squat breaks up the eccentric/concentric chain and makes it (the jump) more of a concentric movement.
tallkid9 1 year ago
does this mean you could have jumped higher if you werent sitting on the box first?
BLACKMETALBARBELL 1 year ago
@BarBenderStone Sitting on a box, like during a box squat breaks up the eccentric/concentric chain and makes it (the jump) more of a concentric movement.
tallkid9 1 year ago
does this mean you could have jumped higher if you werent sitting on the box first?
BLACKMETALBARBELL 1 year ago