Thanks- glad you like the video! The colour of the bands typically corresponds to the amount of resistance. I believe that yellow is the lightest band; red then green are stronger. I like the blue Theraband, which is second heaviest to the grey. I find that it provides just the right amount of resistance for most people. Hope this helps!
I love this new video! I have some of those bands from Physical Therapy. Mine are red, yellow, and green, does that make a difference? This is great for when you're chillin!
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Jesus Christ, what an ugly tart!
Wollenschrank 10 months ago
@Wollenschrank - you are rude. what's bothering you?
shanna1950 3 months ago
nice video, the website doesnt work
elgabo77 3 years ago
Thanks- glad you like the video! The colour of the bands typically corresponds to the amount of resistance. I believe that yellow is the lightest band; red then green are stronger. I like the blue Theraband, which is second heaviest to the grey. I find that it provides just the right amount of resistance for most people. Hope this helps!
meghealthbites 3 years ago
I love this new video! I have some of those bands from Physical Therapy. Mine are red, yellow, and green, does that make a difference? This is great for when you're chillin!
nanciannaj 3 years ago