Also for fibre, as Victoria Butenco recommends in Her excellent book 'Green for Life' A good Blender such as 'Vitamix' (3 horse power) when making leafy green fruit smoothies; it is powerful enough to break open Cell walls so you have complete fibre.
I have been taking digestive enzymes made by Swanson's and they have made so much difference, my energy levels have shot up, my sleep has improved although my appetite seems somewhat less, I suspect it is because I am gaining optimum nutrition from what I am consuming, would I be right?
Also for fibre, as Victoria Butenco recommends in Her excellent book 'Green for Life' A good Blender such as 'Vitamix' (3 horse power) when making leafy green fruit smoothies; it is powerful enough to break open Cell walls so you have complete fibre.
CTR831 5 months ago
I have been taking digestive enzymes made by Swanson's and they have made so much difference, my energy levels have shot up, my sleep has improved although my appetite seems somewhat less, I suspect it is because I am gaining optimum nutrition from what I am consuming, would I be right?
TheTawnyowl 6 months ago