Butt Workouts #1 - Exercises To Tone & Tighten Your Glutes

[ablake424]

How do i get my legs to look like yours? Currently they look like sausages and swimsuit season is coming up and they are unacceptable to say the least...

[hihosilverlining2]

great excercises.  But she's too skinny...like me!

[VK2008Benidorm]

You should not go below the 90 degress angle... it is bad for the knees

[GUITARnguitar]

The best exercise for butt is sex...Why bother lift weight for the same result?? :)

[rosskay]

never felt much of a butt workout from squats- and I remeber squatting abotu 100 pounds free wieghts as a teenager and still never felt it. 600 on the machines and its all quads for me. the best work outs I got for butt was with back raises witha different range of motion, I cant rememebr hte names of them off hand but ill come back to comment

[sherrathao]

Great video!

[edgardopal]

HOT

[TaNgLeD2121]

thats a perfect body!

[Shokeybutsi]

lol, guys need nice butts too!!!! not just girls!

[cba2makeaname]

Finaly somebody who takes advantage of the best exercises on earth rather than building a workout on exercises which work one muscle at a time... Also No it doest if you use correct form then you will not hurt your knees..

[chiefmungomartin]

If you're going to do deep squats like that you ought to elevate your heels, just place a plate or piece of stripwood under the heel of your shoe, to prevent damage to the knee joint.

[Crossword8219]

This kind of exercise really hurts your knees.

[HeartleyHuckabies]

if you don't know what you're doing.

[ShadowNINku]

the squats were below parallel so her knees wouldn't get hurt because the stress is transferred to the hamstrings and but when you go below parallel

above parallel has all the stress stay on the knees

[neolestat13]

That is why you focus on using your leg muscles to do most of the job. Don't focus on how your knees hurt focus on the muscle and lift yourself with the thighs as much as possible.

[Marax1231]

no it isnt dude i have a pain in my knee that tweeks from almost any attivity and stuff like squats and lunges dont

[wastedtalent09]

make sure anytime you do these exercises your knees dont go out past your toes, that should help your knees

[MikeDunn]

squats, lunges, step ups should be safe for the knees if done properly.

[yyourfacee]

yeah, im always too scared to do squats and lunges because i know my knees arent strong

[rosskay]

yyourface, did you figure out why your knees werent "strong" is it problems with your quads, hamstrings, past knee injuries? some people even have knee caps that sit too high because of overworking their quads that can cause knee pain, etc. its usually not your "knees" that are weak but muscles that support and surround it, you might be keeping yourself from beneficial workouts that coudl actualyl help protect your knees.

[niksujoksu]

so does walking if you do it wrong. just take the right stance and the knees won't feel a thing!

[Blenderate]

Maybe it hurts YOUR knees. But for a person with healthy knees, there's nothing wrong with squats and lunges done deeply with tight form.

[Synaps4]

@Blenderate Theres a big difference between a squat with 5lb dumbells and one with a 300lb bar. One of these things will kill your knees. Going deep on squats is fine...if you're a girl with super low weight!

[masterfurbix]

Putting load on joints is actually good for them, same as muscle although for different reasons

[ssens]

and thats when you get your meniscus problems ;)

[billysue2]

@Crossword8219 then youre doing it wrong or using too much weight

[canvargun]

lunges are great you really feel that sore the next day

[debhamwood]

Why is she wearing a hat indoors?

[SeanSaosin]

hundreds of people where hats indoors

pce

[ebos89]

Because it saves trees

[puttytat007]

Debhamwood I'm guessing bad hair day! ;)

[meinabucket]

keeps her hair in place, I have fairly long hair and I always have a bandana on when I work out to keep it out of my face

[jrg5066]

Um...because shes not in the military and doesnt have to worry about saluting?

[BMFWB1]

I would be wearing a hat indoors too if that spotlight was on me, look at how bright that thing is! LoL!

[mr007tycoon]

Millions of people where hats indoors when they work out. I guess you don't get to the gym much. LOL

[FreneticHala101]

keeping the hair out of her eyes, and absorbing sweat :P

[wastedtalent09]

i always wear a baseball cap inside LOL

[Klinickal]

keeps her hair out of her face

[mollybbay]

Her hair?

[blackshogun77]

deb,, its all about fashion and attitude.

[rams2gether]

@debhamwood Hats are not just to block the sun anymore.

[acoral04]

@debhamwood  i wear a hat indoors when i work out.... keeps sweat away.

[Markohoppis]

wel, it would be difficult to put two 100lb dumbbells on my shoulders like that.

[Carlitosway86]

she's hot. Would look better with an extra 10 lbs though.

[assasinwife]

tht little lady is built.....

[TheLittleGreenMan102]

nice - also it's a treat when girls who look this good dress this sexy in the gym...cause they can pull it off!!

[bounce559]

im wondering when i do the second and the third workout should i count the right leg 1 rep and the same to the left? or right and left are one rep?

[eddiefogerty]

12 reps each leg, thats the right way

[machadowh1234]

awesome hottie!

[chromeZe]

your thighs must be parallel to the ground, shes doing a full squat (X)

[amitshima]

repitions mate

[ybidiotic]

if i did this everyday, how long would it take to get a better gluteus maximus.

[jestemjestes]

Not everyday, you need to give your muscles a day off for growth. If you do it everyday your muscle growth will be terrible as your muscles will not be given the rest they need to heal and grow.

[crapman3000]

what are reps?

[jbabs10]

Reps are repetitions...when you hear 3 sets of 15 reps= 15 repetitions 3 times with a small break in between them.

[Ritarp215]

reps mean like if someone says to 12 reps then they mean do 12 of whatever work out is is.

Like if i say do 12 reps of pushups then that means do 12 push ups.

[jexx10]

a rep is short for repitition it means you repeat that number of moves for however many times

[hereispuneet]

my boxers are at least 2 times bigger than her shorts. god! im lovin it.

[aleksanderds]

LOL

[xcolonel]

looks nice

[twentysets]

she IS hot, nice petite tight body. i will never get sick of gawking at hotties

[pistolero2007lv]

nice butt!!!!!

[medofaris]

she's hot