My Chest & Tricep Workout - Rob Riches

[leetreapers300]

lol



[deathseeker411]

how many bloody sets did he do for christs sake 50???

[laxlegend93]

@deathseeker411 dude musta been like 60+!! waaaay too many!

[HowMasters]

Simple Workout Routine if you forget what to do:

/watch?v=HLJynwM2daM&feature=c­hannel_video_title

[689321546]

he's young he didnt get hurt yet .......he will we all do

[kplturbo]

i dont understand the reps, is he doing one set of everything to failure or what?

[LowUFO]

I won der how long this workout takes him.

[thetopturnbuckle]

Rob, how do you workout?

[mymisterworkout]

The people who are quick to say "ROIDS," obviously don't know what hard work results to. And the idiots who say the fly is not a good movement, are obviously inexperienced.

[Seanryan2001]

@mymisterworkout Totally agree. Guys like Rob Riches and Greg Plitt train hard and eat well. They only weigh about 200lbs unlike most pro bodybuilders who are on the 'juice'.

[mazhas08]

@mymisterworkout Agreed. His body is very achievable without roids. Good nutrition and determination in the gym leads to a slim, well defined body. Takes several years and good genetics though.

[ironmonnkey15]

@mazhas08 You can still get it with not so great genetics, just takes longer.

[MostWantedDO]

The music is a bit to loud...

[intternet]

i have a bench press and dumbbells, ive been doing dumbbell flys and havent seen much results, any help?

[TheFakeAssGangsta1]

@intternet Yeah, don't do them!! Stick to flat and incline bench (Dumbbell) press 8-12 reps till failure for 3 sets on incline and flat.

[GodImHideous]

@intternet don't let this dumbass tell you flys aren't great...they are...they isolate the chest like no other exercise can...you just have to hit the muscle from as many angles as you can...on flys, try going for a 10 - 12 rep range. then incorporate some presses, then do incline, if you want.

[schmatever]

So obviously on steroids... that's why he's doing dumbell flys and calling them dumbell presses. This has got to be one of the worst exercises (flys) in the book. Lame.

[EmrahZabun]

@schmatever rob works out for more than 10 years...just think about it !

[WinningTheComp1]

@schmatever How the hell can a NATURAL pro wbff be on roids??

[MixedxEditingxPierce]

@schmatever ...if he was on roids his muscles would expand twice as much when he works out... and dumbell flys are one of the most healthy chest exercises out there

[lukewalker95]

@schmatever he says he's doing dumbell flys you idiot listen at 1:08

[Jamonga100]

@schmatever You sir are a fucking idiot

[schmatever]

1:18 that wasn't "incline dumbell press" it was dumbell flys....(which are a real waste of time)...

[wearmyown]

I quit gym a month ago cus of the budget this makes me want to go back argh

[erogonfolt]

@wearmyown Workout at home man! Never give up.

[MOAAD2]

@wearmyown i workout at home it is not expensive

and better in a lot of ways

[ramsay193]

@tahesh It does work your chest you nugget.

[tahesh]

@ramsay193 i'd recommend that you stop being a rob riches fanboy and go and do some research. I'm guessing that you also believe that this exercise "expands" your rib cage just like rob says. Even though that is physically impossible. It's easy to see that rob is very knowledgable in his field but that doen't mean that everything he says is correct.

[jwb864]

@tahesh it also means that everything you say isnt correct eaither...

[GodImHideous]

@tahesh don't try reasoning with people that think you can expand your ribcage man...it's a lost cause, clearly they don't have much experience in this sport if they think that....the only way you could expand your ribcage is by living at ultra high altitudes, like in mountain ranges, for years...your lungs expand, and so does your ribcage.

[Fjerid]

Next time put the volume of the fckn music down cuz it's hard to pay attention to what he's saying

[tahesh]

dumbell pullover works back not chest

[The13Kearnsy]

@tahesh Dumbell pullover works a lot of things dude. Tertiary muscles like triceps shoulders and back are used, yes, but if he's squeeezing his chest, its going to hit there.

[tahesh]

@The13Kearnsy there's really contradicting evidence for where more muscle fibres are activated during this exercise because for one to really squeeze their chest one must squeeze their back. From the research that i've conducted it seems that more emphasis are placed on the lats. Albeit you are correct in that it incorporates the chest fibres to some degree.

[dq303]

juice*

[dq303]

he does so many sets... he must be on the iuice

[thefurleyghost1]

do guys this ripped really use smith machines?

[schmatever]

@thefurleyghost1 this guys on steroids....

[sy911019]

This guy looks like ges got noo body fat

[swagona100]

smiths are for pussys

[yeegits]

@swagona100 how ?

[Laromanecc]

Pullovers expanding the rib cage? Oh Arnold Schwarznegger you were great, but made up some bad rumors which have stuck around.

[tahesh]

@Laromanecc lol so true, i'm really surprised that rob riches even believes that too. Plus dumbell pullover works back not chest. Rob should be embarrassed to have that in this video.

[Laromanecc]

@tahesh I know right! Just because people have great physiques does not mean they are always right. People will take advice from a single source and assume it's true without doing other research.

[tahesh]

@Laromanecc unfortunately that's so true. I'm aspiring to be a fitness model and inspire and educate people (for free) and hopefully make a difference in the fitness industry, even if it is a small one.

[zanthor64]

music overpowers what hes saying

[Nils727]

the musik rocks !

[BennyDubstep]

I fucking love this guy! HAHA.

[Body4Life21]

Gotta love rob riches

[TheEidikosFrouros]

very very good ............

[GenciFreak]

From Rob Rags to Rob Riches

[yeegits]

@GenciFreak not funny

[kolayreplz]

white people look soo gay with no facial or body hair at alll! PROUD TO BE MIDDLE EASTERN!!

[MAUROtele]

@kolayreplz fuck you, you dirty arab cockbag

[kolayreplz]

@MAUROtele loool im not Arab you idiot, suck mi coccckkk

[MAUROtele]

@kolayreplz arab or not whats the difference? the middle east is all the same shit, now stop talking to me pleasee u dirty brown sand fucker =D

[Tommo082]

@kolayreplz if the hair was needed then it would be there, anyway it looks pathetic

[gabsmabs62]

...pardon?..

[gabsmabs62]

...pardon?..

[roadman1823]

amazing tricep

[eminence18]

his tits (or a lotta chests that are developed well) look so funny under clothing.....it's a reason why I never plan on having that large and defined of a chest.

[Juggernaut1717]

he has an unfortunate face. shame

[12cazzie]

when i work out my wrist how can i make that stop

[TheYouwontgetit]

this guy is annyoing...

[erood8]

so much volume

[bodyabuilding]

you got smaller bro

[sachin1q]

FAKE AND GAY

[eminence18]

@sachin1q lmao the only old youtube quote I think still holds it's own

[0RealLife0]

The problem with this workout is that he's over working out his chest and his triceps. Max you should do is 4 exercises for ches and 3 or even 2 for triceps since you already worked out your triceps by doing chest. Just a fact

[TheFippe]

@0RealLife0 thats not the fully truth ;P

[jordanjoepetts]

@0RealLife0 Ah bro science in action!

[svennbreng]

Great vidio, gonna try the routine tomorrow. Thanx

[MrPwnsFace]

michel teló bombado! hahahahah

[Charbychef]

Why is the background toon so loud?



[MrTemjin]

One question, do you complement these exercices with a run on the treadmill, or you just have a good diet and workout? Because I stoped running, because with my diet I was loosing too much weight. So I stoped i increased my calories and only work out, and run like 2 times a week.. 6km each time..

[LoveUYinChen]

NICE MUSIC THIS ROCKS WHATS THE TITLE??

[manuknapatai]

am i deaf or what? i hardly hear on what he is trying to say...gezzz!

[wernquist]

Whaaat he says...!?

[perojankovski]

How the hell do you "enlarge" the rib cage?? What a load of....

[TheSandeteranians]

@perojankovski the load of , is woking for him.

[perojankovski]

@TheSandeteranians I didn't say that he doesn't look good or smt. But i don't get how do someone enlarge the rib cage. That's smt that a novice would say, i didn't expect him to say that.

[stralle2yu]

if anybody looked like this naturally, could they become a successful fitness model?

[berat013]

good workout keep it up man u look great

[mark314158059]

stupid hair

[Univox68]

Really like your video, but would like it more with no music. Thx

[09footballislife]

Fuckin creep

[DMSunLight]

SHuddup ...Use HeadPhones Everything's Allright...Focus AtLeat And You WIll Hear......

[31jbet]

And why is that everybody builder says to come down at 90 degress when doing chest workouts to avoid any injury, Rob you are clearly going past 90, is this or is this not important?????

[G08208]

@31jbet Anybody who stops at 90 degrees is a faggot. (Squat/Bench/Cock Push ups) from what I understand going past 90 degrees takes the presure off your elbows and on to your shoulders/chest. You'll feel a better stretch and get dem jack3d fibraz. Also, I'm pretty sure any legit BB will go below parallel.

[31jbet]

PLEASE turn the music volume down on these videos so I can hear you

[mabyvideos]

I didnt understand what you were saying, music too loud and annoying, that music is killing your videos

[cmeyer1977]

are you or have you run any juice ?.....if so what did u do?

[pahistelija]

looking good, looks like you know what you do..

[janefucker]

good video but the fucking stupid annoying music!!!!!!

[eYeSoFdAnGeR]

CAN SOMEONE TELL ME IF ITS GOOD TO DO A FEW DIFFERENT EXERCISES PER SET OR SHOULD I DO THE SAME WORKOUT PER SET AND THEN DO ANOTHER OF THE SAME KIND?? AND SHOULD I ADD ON WEIGHTS AFTER DOING ONE SET???

[Barhuumi]

THIS IS A FUCKING KILLER AND I AINT EVEN TRIED IT YET

[Italkfitness]

hey guys go check out my newest video on my body transformation it will be greatly appreciated i also plan on doing a series on my first body building show so make sure u SUBSCRIBE =)

[privpk3r]

all i have to say is ... WOW!!!

[IbanezGio122]

Did this routine mannn this f** kills !!

[evodean666]

TAKE THE MUSIC OFF!!!

[TheGoblinn]

all taht would take u more than an hour

[sarcol]

Rob at 1:47 why you doing short and fast dips? Worked out better for ya?

[2190132]

thx dude its really good i done that ex. its totally awesome thx once again :-)

[mnoy91]

how many sets on triceps a week do you do rob? or and everyoher muscle group too?

[mjb9982]

im glad you posted this! i never knew that bench press, flys, incline press, and pushups worked my chest and triceps....thanks alot! keep the excellent videos coming!

[sarcol]

Best body I've seen bro, keep it up.

You motivate us, and make us look fat too.

4 years + training here.

[ASH786b8]

Bret Lee!

[SuperElitelee]

How long do you workout a day, and how many times a week?

[31jbet]

your goin to pull your shoulder out goin so low on the incline dumb bells...stop at 90

[hustarn]

the music is SO FKN ANNOYING!!

[neonewk]

the music is TOO FUCKING LOUD!

[Malphas007]

Them straight arm pullovers are purely pointless. Feel it more in the back.

[dhaval1819]

I have a question ROB

Every time i work my chest i get stretch marks so i don't want to work the chest what should i do about the stretch marks?

pls reply

[KRSNASID]

WTF! The background music is too loud to hear him properly..

[Anderspr0o]

@KRSNASID The "background" music is added in the video, you freak. Its not HQ if its been recorded like that

[laurenssius]

@Anderspr0o And so it's called background music. Background music is music that you hear as a secundairy noice..

[Uaballer1212]

rob riches is the man and natural

[Alesterlol]

Do you take any supplements or all natural food?

[Alesterlol]

Do you take any supplements or all natural?

[dida9265]

@TheJAYJAY03 pullover

[Sparky48236]

The music is so OBNOXIOUS because it gets in the way of hearing him speak. Major turn off to an otherwise fine video.

[RJRICHES]

@TheJAYJAY03 Straight-Arm Pullover

[TheJAYJAY03]

@RJRICHES and that exercise is for you lower chest ???

[Xongu93]

For me being an ectomorph, this would be over-training :( 

[tgiaps]

@Xongu93 I am an ectomorph as well, but it isn't overtraining. After a few weeks your body will adapt and be better for it assuming you are eating and resting properly for recovery.

[eclipsedsm522]

awesome video, music a little too loud though.

[MultiAnten]

Greg plitt vs rob riches

who wins ??

[TheJAYJAY03]

Should i do decline bench press for my chest workout?

[thebluecatking40]

@TheJAYJAY03

def, it works your lower part of the chest, it gives it that look of having a great chest

[Themistoklis94]

how many sets for one exercise ?

3 ?

[voianhemsed]

Excellent form!

[JacobCurt]

Brilliant form shown here

[lauderdale8747]

Hey Rob Bitches........whats your rental fee? XXXX

[laulkid]

You remind me of a young Gordon Ramsey

[james8789ff]

great vid mate will follow more.....could you turn the music down a touch its diff to hear what your saying cheers

[MrGumble1337]

do*

[MrGumble1337]

subbed!

but hey, how long to u workout each workout?

[yeahroy08]

good job mann, oh yeah and english ha ha

[yeahroy08]

finaly a guy i can look up to in body building! not a prick, gives amazing advice, tells you why you are doing the excersize and what form is correct! why havent i found this before?

[ariesrisin26]

I CANT HEAR A DAMN THING HE IS SAYING OVER THAT LOUD ANNOYING MUSIC WHAT A WASTE OF SPACE..

[WackyZacky1000]

Testicles at 3:12..thumbs up if Scott Herman is a homo fairy bitch.

[rampagetapout]

Top fitness/bodybuilding channels on youtube (in no particular order)

Scooby1961

twinmuscleworkout

luimarco

ScottHermanFitness

barthelfitness

flexforall2

RJRICHES

[MaaNonu123]

@rampagetapout What's your point?

[rampagetapout]

@MaaNonu123 Im just trying to put out channels that give good information on bodybuilding to help other people out by checking out these channels

[MaaNonu123]

@rampagetapout Well you should add the best strength channel which is strengthcamp

[squiz8]

@rampagetapout lee heyward?

[rampagetapout]

@squiz8 yeah he is also good thx for posting

[HumiIiation]

i know it has been said thousands of times here but. . . . .he looks like Gordon Ramsay!

[Maverick5588]

Fuarking Rob Riches heaaarrrrreeeee

guy is aesthetic as fuck

[ncripzx]

@Maverick5588 zyzz fanboy! :D

[Keepholder]

Good video, but the music is drowning out your voice. You might consider turning the music down during your speech, or turning it off all together.

[K1dBr1d]

your the only guy on youtube that helpd me with my tricep work out.. lol thanx! =] subd.

[MroAceMan]

is it just one set per exercise?? or are you suppose to do more?

[Elnitroxx1320]

he look like christian from wwe and chris jericho

[TheRobotrok]

@milou80 After my holiday i started with an old trick which i never used for my tri (don't know why). The underdevelopped part is growing at the 90dgr. angle. The bigger part at the stretch. I only feel pumped when I do the heavy stretch. So now I first do the 90 (say 4 times a little movement) immediately followed by the xcersize i normally did. Its to soon to shout victory but I feel I'm on the right track (the forced holidayrest may help to?) Maybe you can try this to, greats Rob

[LuStyleCa]

is he doing all these different chest workout styles in one training session?

[bradilus]

reverse grip bench press.. so sick for upper chest

[TheMRamstaff]

need a credit card to get the dvd

[mannyvelo]

helluva gym!

[Rasi5t]

Your Tris are Ballistic.... Bro

[AlexsBigBites]

Powerhouse in Chatsworth? I go to that gym :D

[millartime1992]

i do pretty much the same workout as him and it works great for size i started out benching 25's on each side now i have 65 and this is in 5 months and i can curl 50's and skull crush 120 :) this video helps lots thanks for it !

[acipshah]

@millartime1992 stfu

[millartime1992]

@acipshah you mad bro because your hating. pussy. get a fucking life

[TheRobotrok]

you have the same sort of body i have.. How come our triceps are so high on the arm? I don't like the look of my arms when I've done a lot of Tri because of that.. The upperpart looks like a fat blur and around the elbows its a rattlesnake. Are we born this way or do we rush our exercise?

[milou80]

@TheRobotrok gosh same for me , I do all the way down to break thoses nasty fibers but it doesn't grow much compared to the upper part , wich is bulgin' da hell out , doesn't look right to me neither !

[acipshah]

@TheRobotrok stfu

[t0mpringle88]

rob mate, can you take down the levels on the music when your talking. you can do it quite easy in final cut pro or something

[bez99probs]

Cant hear a thing he's saying cause of the music.

[blackin2008]

this guys legit & nuts