How to fix this muscle imbalance - Low Back Pain

[01sigh]

i realise this video was posted years ago but i found it very imformative.

[GuiltySpark21]

I just realised I have anterior pelvic tilt and it makes my stomach stick out more. It must be from all the years sitting at a desk at work. Jeff explains the issue very well, I'm now going to watch the video with exercises to correct it.

[Deedee4710]

It is not lumBO It is lumbar he has no idea what he is talking about

[MASTERDAXMICHAELS]

FABULOUS!!! I WISH YOU ALL the best in your fitness career!

[zac0406]

this has to much friggin explaining our body. i need to know how to fix my back, poor video

[zac0406]

this has to much friggin explaining our body. i need to know how to fix my back, poor video

[zac0406]

this has to much friggin explaining our body. i need to know how to fix my back, poor video

[zac0406]

this has to much friggin explaining our body. i need to know how to fix my back, poor video

[cadawson10]

Poor video and misinformation. The heading is how to fix Muscle Imbalance and there was nothing about how to do this....Rubbish

[manimayapulga]

good video! thanks

[elhnad]

This explanation was awesome

[FreshPrinceBBoy]

This video is very helpful. Someone has to experience muscle imbalance to be able to understand this video. KEEP UP THE GOOD WORK!

fjp

[jsonfred06]

wow dude. Where did you get your information?! "your hip flexor extends your hip"? "when you are sitting down your quads are in a shortened position."? And i havent heard of any epidemic of lordosis in America, or anywhere in the world. If you even looked up bad back posture anywhere on the internet, you would see that a kyphotic spinal posture would be by far the most common "back posture destortion"