How To: Hanging Windshield Wiper

[outcoldboarder]

These are not windshield wipers, they are hanging leg raises

[Neuroplasticityify]

oops not scooby damn copy past lmao

[Neuroplasticityify]

Check out my workout vid please scooby. Im a disabled war vet with arthritus in my nack arm and back, as well as a multituse of other disabilities I spent 2 1/2 years in excrutiating pain. barely able to get out of bed and not able to play with my children Ive now lost 46 pounds 26 since i started my fitness program 4 weeks ago. Check out my Fluid in Motion Fitness week 4 vid then my earlier ones yesterday i ran around the house with my wife piggyback. I have been without pain for a month now.

[ricosalsa]

this are just hanging leg raises, but nog windshield wipers. WW go from far left to far right keeping te legs up. Look on youtube por proper wiper excersise, you have to swing your legs like the wipers on the window of your car. Need to say, good abs dude!

[m3gabass]

this guys voice kills me

[TheTjekko]

lol impossiblexzd

[NIALLG5991]

why are you always shouting??

[Proud2BeAPirate]

What a handsome young man.

[cpaldridge]

This one seems difficult in the beginning but I'm sure with practice it will get easier. Thanks for adding something different to my routine.

[fiestavan09]

@ScottHermanFitness

ive got a really skinny waiste i have to belt up on uk size 30 is there any exercise where i can add mass to my waiste please its embarrassing asking for small shorts. my ankels and wrists are skinny too but everywhere eles aint too bad just my genes ?

[TobyDavy11]

@fiestavan09 Small waiste is good mate.. build up that upper back and shoulders and you'll have your self a great V-Taper!

[blackfoxmp5]

Those aren't hanging windshield wipers; those are hanging leg raises performed at various angles. When you perform windshield wipers, your legs mimic the motion of actual windshield wipers.

[echo717]

how do you stay so full of energy?

[dmon5ter]

1:35 < Cutest smile ever. I'm not even gay. Oh scott what you do to me :O

[SaugaTricks]

@dmon5ter how are you not gay with comments like that?

[stAkkdc]

@SaugaTricks how are you not gay with that comment?

[Stiffman1]

Just wanted to say thanks for this great exercise. Really has been working my core, and man you must be strong to do it as smooth and controlled as you do.

[singhrahul1983]

thanks for this. Definitely adding this to my abs routine !

[carmineglitch]

FUCK THat, my legs cant even reach my waist

[shitaan1984]

that monkey at the begiining gets on my nerves, seriously needs changing dude

[XTheUnexpectedTruthX]

Tried these today, your core is so strong! I could do the straight ones ok, but the angled ones for obliques are really hard, i kept swinger, got my mate to put his hands on my back and abs to keep me from swinging :D Thanks for this though!

[bcrichwarlock666]

totally shredded abs and obliques!

[Ramawayoga]

Waw. . .

[romero1armando]

THank you!

[supergerble]

That hurts just watching

[aznboykillya]

gona destroy the abs if i do this work out.. i LIKE!

[popsugartvfit]

Great video!

[imNAYR]

@cdee007

Every time you train your abs add in straight after your routing back bridging, then just before you go to bed do it again, hold for id say 3-4minutes, counteracts the bending of the lower spine.

[cdee007]

Scott, I killed my lower back with hanging exercises similar to this and had to take it easy for a week. Any ideas what the common mistakes are?

[joshcboy]

damn scott your pecs and abs are looking really great :)

[pyroboyification]

pedo face 1:35

[joralva100]

hey scott how much do you weigh? looks like you've been getting bigger

[ssuperrkiddo]

This Gunna gett Hellla Sexy ass Girlss

[icekoold69]

hey im starting to do, low rep heavy weight (4 reps, 5 sets) just to shrinkwrap my muscles, i heard this makes u have that "atheletic model look" is this true? thanks Scott Ur awesome bro:D

[HeroesofGrammar]

@icekoold69 Lower reps just develop strength m8. For 'toning' you want single joint, isolation exercises, preferably free weights in a 10-12ish rep range.

[PROUDxXxHermanite01]

@icekoold69 no man thats to build size, if u wanna tone and get big at same time try doing dropsets with high weight starting with 10 reps max and then ending with 20 , but there is far more variations as to building a toned build body in terms of workouts just have to find the right workout and rep range as well as sets

[acuLaZeR]

Your voice in the intro lolol

[wisenall88]

thumbs up for scott helping us look good naked :)

[CoreyfromEarth]

Nice!

[aznpwnerp]

Geez that actually looks tough. The oblique parts will be killer.

[Joel89mx]

How many of these can you do Scott!?

[lovecars890]

Whats your body fat percentage Scott? I mean I have 8.something and I am not even close to having abs!! Crazy good workouts btw!

[TheBaxxor]

@lovecars890

The more muscle you have the higher bodyfat percentage you can have and still have your abs showing. I have about 6% and I have got pretty visible abs, working on em though :). I'm guessing Scott is somewhere around 6-8%

[datpimpinboy]

@TheBaxxor what do u do to get visible abs?

[TheBaxxor]

@datpimpinboy

Do ab exercises, and with as much weight as you can. The amount of reps depends, but I tend to not do more than 12.

[stAkkdc]

does smoking(ciggys/pot) or drinking affect your muscle growth after a workout?

[fallensk8er911]

@stAkkdc i dont know if your joking or not, but if you're not ill help you out.... yes, its probably the worst thing for you if you're looking for muscle growth. Cigs/pot slow the blood stream leaving less blood for your muscle to absorb, and seeing how blood is what muscle leach on its bad. Beer is just 100% not good, though the occasional 1-2 times a month isnt bad.

[PROUDxXxHermanite01]

@fallensk8er911 lol since when does weed make your blood run slower, as far as i know weed dialtaes your bronchal arteries as well as blood vessels, allowing MORE oxigen and blood to flow, its why many of us can run longer on a tread mill when high, such as myself

[Tragicallyhp]

@stAkkdc big time

[Cobrakay2003]

@stAkkdc no, just look at marcus ruhl, he smokes (reg smoke) and it appears it doesn't hinder him :)

[luckypistol69]

@stAkkdc yeah man it does, sucks huh? i had to give up all of those things and in just one MONTH saw a HUGE change

[bcausevic22]

@stAkkdc yes smoking marijuana affects on how big and how visible your muscles show because the chemicals do something with your body

[PROUDxXxHermanite01]

@bcausevic22 lol prime example of how uneducated people are with weed that they just repeat things they heard, if any of u actually research ull know that weed is accused for many stupid things people claim it causes

[Caucasoidpower]

@PROUDxXxHermanite01 Marijuana and low testosterone: the two go hand in hand. Yes, marijuana is a "herb". Yes, marijuana is a "natural plant".  However, none of that is going to change the fact that marijuana is a one way ticket to low testosterone, erectile dysfunction and fertility problems.

You really need to educate yourself dude...or keep smoking the $hit till you are peeing like a girl.

[PROUDxXxHermanite01]

@Caucasoidpower k buddaayyy weed does not lower it to the extent at which u should be afraid of loosing any muscle growth i would be very glad if you took 2 min off your time and went to this dudes youtube page " Darness123" hes mokes weed very regularly and is looking better than scott at age 40+ , soo if looking like a girl means looking like darness for you, than sure, ill keep on smoking' my marijuana and ill always wanna, keep on tokin' (;

[aznpwnerp]

@stAkkdc

Weed slows down your blood flow and therefore slows how much nutrients go to your muscles. Alcohol is so ridiculous of a body building inhibitor that it's easier just to say don't drink.

[MrAssassinful]

@stAkkdc Yes...

[iitian420]

@stAkkdc yea man absolutely smoking is the worst thing for a person exercising, avoid drinking as well as it damages your liver

[dedder15]

@stAkkdc You know your body waste energi to keep the poison out from your body. and you need that energi for your muscle growth and recovery.

[PROUDxXxHermanite01]

@stAkkdc I personally like to smoke a joint before a workout sometimes... it makes it funner :) . this isnt for everyone though since many friends of mine get lazy after smokng a joint. im different (: .. idk bout drinking but alcohol is high in calories.but honestly i think smoking a joint after a workout is beneficial since it relaxes your muscles after having them being ripped in a strenous exercise. smoking cigarrets is just disgusting though, and it will affect your progress in the gym...

[fetymann]

@PROUDxXxHermanite01 You should get a Vaporizer like the Silver Surfer or even simpler and way cheaper, a Vapor Genie, it's like a pipe but it has a ceramic filter to distance the flame from the material so it doesn't burn, it vapes it! Totally awesome and way less harsh on the lungs and throat. I hate smoking!

[PROUDxXxHermanite01]

@fetymann how much are they though/? my friend bought a vapor geenie witht he ceramic thing but it was 80 :/ maby internet is cheeper?\

[fetymann]

@PROUDxXxHermanite01 I lucked out and found mine at a gas station for $40. It's a Classic wood one. I see they are on eBay for $55. Just make sure you read the user guide on their website for optimal operation. And get yourself a nice electronic ignition (piezoelectric) pipe lighter. No flint or Zippo!

[PROUDxXxHermanite01]

@fetymann haha kk thankss mann ill forshure buy one when i get the chance , keep smoking weed manng just dont skip your workouts no matter what faggets say that ohh it will decrease your testosterone ohhh it will decrease the oxygen that gets puton ur muslces ohh it will just tell them to shut the ef up and be open minded when looking at weed

[PROUDxXxHermanite01]

Respond to this video... lol sorry for the rant but it fuels me when people say shit about weed and i know first hand it doesnt decreasse your motivation or make u stop gaining muscle , it motivates me to workout sometimes ! love woring out baked specially off an energetic high you get off a vaporizer

[PROUDxXxHermanite01]

@stAkkdc cigs are bad because they greatly damage your lungs,, which in turn will deprive u from being able to get a good cardio-vascular workout.. and for anyone thats gonna be like " Oh, weed is way worse for your lungs yada-yada-yada..." just know that no one has ever developed lung cancer or any type of lung illness from smoking weed alone.. SWED (; p.s. marijuana is a bronchal arterie dialator, which meansthe arteries in your lungs that carry oxygen expand.. making it easier for 02 to flow

[stAkkdc]

@PROUDxXxHermanite01

ok so you are sayin if i blaze after a workout ill be stronger quicker than if i were not to blaze after a workout?

[PROUDxXxHermanite01]

@stAkkdc lol, i've never read about research being done to proove that so i wouldnt be able to tell you.. but from expirience, it makes you feel really relaxed after being really tensed up which feels really good, and muscle soreness the next day decreases quite a bit cuz of the relaxation of muscles. which will help you feel better when yoou get into the gym the next day! ... it defenetly has its benefits though. also dialates your blood vessels so blood flows more efficient , and this is good

[PROUDxXxHermanite01]

@stAkkdc for ur muscle growth

[stAkkdc]

@PROUDxXxHermanite01

ok is this true though like have you done research or have any friends that have this knowledge?

[PROUDxXxHermanite01]

@stAkkdc its facts , u can search on google if you want.. try and search to see if weed is actualy a bronchal dialator aswell as dialator for veins and such it is common sense to know that when these erteries dialate their function becomes more efficient.. but i advice you to search that, it would be better for u to know urself through research than for u to believe whatever i say

[stAkkdc]

@PROUDxXxHermanite01

do you know if it helps with muscle definition?

[mclovin1JB]

@stAkkdc uuumm are you retarded?

[stAkkdc]

@mclovin1JB yes i am and thanks for mentioning it...like i dont go through a tough life each and everyday already but no i have to go through people like you go fuck yourself

[BighitOwnsCoD4]

@stAkkdc why the fuck would it?

[BighitOwnsCoD4]

@stAkkdc edit - didn't see drinking. drinking fucking sucks for building muscle.

[miamiwestchester]

Scott, you wouldn't recommend this to beginners right ?

[eoink72]

scott got a haircut

[njedinjedi]

zyzz doesn't do any ab exercises and he has better abs than scott

[vijayy33ty]

@njedinjedi zyzz also took steroids..

[njedinjedi]

@vijayy33ty so?

point is zyzz doesn't need to isolate abs because he lifts heavy. Scott does a ton of isolation for his abs, and his midsection looks like a freezer block

[HaRtBrEaKiiiD]

scott made it looks so easy.. but it's not ):

[radulica]

my friend does these all the time, they're so damn hard.

[SuperSelenio]

hey scott any sugestion for a replacement just... in case you don't have a bar at home?

[FireFighter8865]

@SuperSelenio As goofy as it sounds, try a strong tree branch. That's what I did until I got an actual bar setup.

[abstraktdun33]

do u take anvar?

[yoaznnigga]

i cant get my legs all the way up

[XTeejeX]

I have a bad shoulder...can't do this shit. Sad face.

[TheChainsOFMisery]

@XTeejeX

an alternitive to this(if you got a bad shoulder) would be laying on your back,strapping a dumbbell plate to your feet and raising em up and down

[HasanHasan1995]

I can't do that :/

[Alxphat]

wow those abs r amazing when flex

[brozac1011]

Hey Scott , how do u get muscles on ur ribs like @:45

[superrubiksman]

@brozac1011 oblique workouts like this

[MriBackup]

@superrubiksman Do ab workouts give you abs?

[JustMarkness]

@brozac1011 Hello i noticed scott didn't reply to your question so i will answer it for you, That muscle in question are his obliques, you train them with a mixture of oblique exercise ie side crunches and twists with a low % in body fat. Check out Scotts channel its packed full of abs exercises i suggest the AB pillow work out to start out.

I hoped this helped.

[grong1]

Suck on my lil chinese nuts? :/

[p0k3sMoT42o]

what a creepy look he puts on his face at the end of every video

[JayIsBogus]

:22 through :30 just sounds brutally painfully

[chrisgrizle]

Scott, Making straight men go gay since 2005

[mirrorseye]

looks like ya gotta be flexible for this,.looks very effective though! thx!

[weerfcdavidrfc]

wow looks so hard

[manuelestuardo89]

I cant hold up for a second!

[ThaGenius101]

....some

[ThaGenius101]

The intro sounds so...childish. Try to hardcore music to pump people up.

[Oshtinpowers]

do you ever take part in body builder competitions, the ones where you show off your muscle in speedo's

[jjy33p]

I always swing no matter how hard i try not too. THUS, this exercise BLOWS, rather do floor wipes instead. : < Q Q

[NimbleBanana]

ttssssssssssccccccccchhhhhhhht­tttt

[irvykinneas]

i cant even hold up there for too long =(

[Churchboyyy]

Great scott, that was what i was lookin for!!

[jake8200x]

Trying to stay one step ahead of Scooby? I believe he announced he had finished his video on this about a week ago and was releasing it soon...

[wtfsammy21]

lol i tried this... and its hard

[pawlo669]

Great definition Scott :D

[XTheUnexpectedTruthX]

MAX BENCH VID PLEASE

[Themostpower]

Change the intro please

[Devin1400]

that looks so hard

[yanisa852]

i am a guy, i am not gay but i wanna lick your abs lol kidding!

[Axethrash]

@yanisa852 the fuck?

[flamed65]

I wish my gym was that empty :(

[mckricks1]

If u want to make this even harder pull yourself slightly up and hold in a pull up position to tighten your core even more. Try it you will see what I mean.

[WillySpry]

You should tell us your weight now, you look bigger and your veins are showing more.

[graemebdj]

@WillySpry he's probably just worked out and is full of N.O explode haha

[geof001]

ill be doing that in a few months (i hope lol)

[MrAngiman]

@geof001 Stay dedicated and you will :)

[tytheeman20]

definitely looks hard but since you had a nice smile at the end I'll try it lol

[TehGreatDutchman]

What's going on Scott?

~Nation

[6669393]

what is he's bf % ?

[peeloboy]

@6669393 probably 4 at most

[geof001]

@6669393 5% (said it before in another vid)

[GArbedg]

OH Scott I hate you and love you ! This is going to be so difficult, but it look's quite effective so I'll have to do it !

[wowknoob]

Looks hard

[coolboy065]

ur so awsm

[SillyDuck2]

great vid, looks like it will work but what if you cant go all the way up with your legs? any suggested adjustments?

[brett123juggler]

@SillyDuck2

easy, just dont fully extend your legs... i think the main thing is to go all the way up and try and touch your chest with your knees AND to Not swing!! (swinging makes it a lot easier lol) imagine a wall behind and don't touch it, so you don't swing:)

[reapersareontheloose]

@SillyDuck2 raise your knees not your legs if you cant do it

[TheAsfaloth]

@SillyDuck2

bend at the knees slightly

[Danfranschwan2]

@SillyDuck2 do it with bent legs ! much easier , like knee ups !

[Toedoog]

@SillyDuck2 Do it most of the way or do it with bent legs if you can't go all the way up.

[irvykinneas]

@SillyDuck2 bend your legs and go halfway through, it's a little easier

[ulkord]

@SillyDuck2 then just do 90 degrees and not almost 180

[boby6]

@SillyDuck2 do same thing but have legs bent and raise knees

[lickmybrains]

@SillyDuck2 it'll take tons of conditions before you'll even get them past your waste, you need fairly powerful abs. It'll come eventually though.

[Krizefugl]

@SillyDuck2 bend your knees

it gets a lot easier if you do

[PatrickBennett7s]

@SillyDuck2 Just raise your knees as HIGH as you can, after a week you should be able to lift your legs aswell :) I do 10x10 And it helped me really fast :)

[arecill]

@SillyDuck2 do the same motino but with your knees leading the way

[JakeFukagawa]

@SillyDuck2 do it with bent knees

[cropstaaa]

@SillyDuck2 just go up as far as u can, and keep pushing the limits and ull get there

[BMVLifestyle]

@SillyDuck2 Go up as far as you can and when you reach failure start going up with your knee's instead of straight legged.

[iQligt]

@SillyDuck2 I'd say that you can lay on the floor trying to lift your legs WITH YOUR ABS. Many ppl do that exercise wrong by using their hip/leg power.

Good luck, stay fit! :)

[tictac020]

@SillyDuck2 Yes, the adjustment would be to keep your knees bent at 90º then do it. It will get your midsection strengthened and after awhile you will be able to incorporate the actual stiff legged movements that scott is doing. Also, you can do windshield wipers on a decline bench, but switch the way you lay on it so your head is pointed towards the leg pads and then grasp the leg pads with your arms like you are flexing your biceps on it. I hope this has helped.

[WietsePanhuis]

@SillyDuck2 you can just put your knees up then. you don't really train your lowest abs, but just for a start it may help

[depfox]

you make that look way to easy :O)

[dsettleascii]

im 5'10 140lbs (scrouny) 14yos and looking to get bigger for next wrestling season i currently bench 175 and and curl 100lbs but i feel my overall explosive power and leg strength is low please help

[DripsGaming]

@dsettleascii Join the SHF Facebook page and ask their. A lot better answers and more answers.

[jumpingforgold1]

do you ever drink alcohol?

[SaruJerry]

@jumpingforgold1 he was in "the real world" tv show so i think so

[Pain5155]

@jumpingforgold1 hes already said before he doesn't

[Behindspace90]

@jumpingforgold1

He doesn't at all. He covered it in one of his older videos.

[A7XFan1989]

Any full body beginner workout for skinny loser like me ?

[JustMarkness]

@A7XFan1989 .

[IgoSize]

Scott, why so bad quality?

[MrJz95]

@IgoSize 720p?



[CoffeeBeatsTea]

@IgoSize wait a few minutes. it's just been uploaded

[MrNikeMike77]

I like bananas