03 Activating & Training Transversus Abdominis Muscle
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Added: 2 years ago
From: daney20
Views: 99,623
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  • it's pronounced "quad-roo-ped" not "quadrooooopt!"

    STCNYC 3 months ago

  • georgert and I don't fuckin care dick head

    MegaLolita93 4 months ago

  • fuck this video shit!!!!!!!!!!!!

    MegaLolita93 5 months ago

  • @MegaLolita93

    You and MrNightTrane don't know shit about functional anatomy or abdominal activation.

    georgert 4 months ago

  • This is stupid.

    

    Actionnelll 6 months ago

  • love the last bit, randy!

    hopkinsa94 10 months ago

  • Comment removed

    1234loveslife 11 months ago

  • I have trouble not using my obliques. I tend to cramp as well when trying to flex the TVA. But this maybe helpful.

    milieubluez 1 year ago

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