Emily's Pole Fitness, Level 1 PDC Syllabus
8:52
Added: 1 year ago
From: EmilysPoleFitness
Views: 2,569
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  • You are really good! 

    linestilling 1 month ago

  • Fantastic demo of level one moves!, Can't wait to your level two+++ videos!!

    poleconfidence 1 year ago

  • @poleconfidence Thank you! I am working on Level 2 at the mo but have been so busy. I will get there :o) x

    EmilysPoleFitness 11 months ago

  • Syllabus update - basic yoga style headstands where the elbows and forearms are used to support the neck and the pole is used for additional stability as demonstrated in this video have been moved to Level 2.

    Deadlift style headstands with different grips will be in a higher level.

    EmilysPoleFitness 1 year ago

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