shirt of, month 1 finished. starting ketogenic diet muscle gain, fat loss over 1 year

[sotohzs]

I do not know about other folks however I can tell you that my family gained massive success with DietOramy eating plan (google it, there are lots of data on it) - we all consume it and our physicians are pleasantly surprised with the successes which came so shortly.

[sundevilray]

you are a stud dude  amazing

[tickyul]

Some of things I have observed while following a high fat/low carb diet: The higher the ketosis (within reason, I am non diabetic so dka is not a problem)=the better I feel, less hunger, better sense of well being, more energy, less cravings, to name a few. I have heard people say that if they are in ketosis, the level does not matter, that is definitely NOT the case for me. The ketogenic diet for me is hard at first, it takes me about 3 weeks just to feel normal. I also limit water & protein.

[chamberlainj]

Damn you look a little over weight, but it looks just because you eat a lot of carbs and you're not doing enough cardiovascular activities. However, jacked.

[barrjordan]

how many carbs do you need to eat for your body to be ketosis?

[mathewaussie]

it depends on glaucogen depletion, once your liver and muscle cells are depleted, usually 30 grams, depends on a lot of things, your workouts will usually deplete supplies quickly.

[bigbenakacrazy]

about under 30g of indirect carbs and fat levels moderate and protein high will spare muscle and burn fat

[NelsonA7X]

@barrjordan ZERO.

[mathewaussie]

Hi, when trainning for strength and muscle i eat quality meats as many different meant as i can a lot of fish for the efa's, combination of whey isolate and consentrate, mainly after working out and before bed, green tea, salds, and berries. cheers

[RonnoldCGEN]

Good !!

[mathewaussie]

thanks

[rubik28]

Swoooon! I think I just died and went to heaven!

[MBBL0170]

killer chest!

[alexsalvin]

Great body, beefy pecs, very nice vid...