Free 8 Min Ab Workout - How to lose belly fat & get a flat stomach after pregnancy

[yadi1588]

I have two kids ages 6yrs and 4yrs old and in the past four years i have been exercising but keep having trouble with my lower abdomen and i wanted to see what u recommand.Right now im exercising again and i weight 146 and im 5'4 in height and my goal is to go back to my normal weight of 120 and suggestions on what moves i should do to tone my body.My problem areas are my love handles,stomach,arms,and thighs can u please help me??!!

[TheVanessa220]

You look amazing to have two kids and at the time a 6 month old. I have been exercising but I feel like I am not making any progress. I do plan on incorporating what you have showed us. Do have any post about healthy eating because I definitely need to learn.

[HCGCandini]

Love how you teach people to engage the muscles, thats an amazing tip! Thanks!

[nazjan620]

Wow, I cant believe you have such a nice belly after 3 babies! I am a mother of a 2 year old and I haven't worked out since I had my son bc I gave up.. I feel that there is no hope in to loosing my belly fat. But you inspire me!! Im glad I came across your page and I hope I can get a nice belly like you after I try your workouts!!

[ClauG94]

bessst work out

[samanthaa4894]

truly good ab work out !!! I've been trying to find a good one to stick with and this is going to be it! thank you!

[delicatepuzzle]

Looked easy, I haven't even had any kiddos (want a bunch thou) and I didn't even get throu this work out LOL you make it look so easy! LOVE IT!

[Babeparadise1]

Sweet Jesus, maybe I can do the full routine after the 10th try. Tahnks for this video. I will start tonight.

[Kinkycurlycoil]

looks easy but it's not lol but it felt great trying!! :)

[tatianababy308]

I used to be able to do abs all day, now I can't make it 8 minutes.. guess who was doing them wrong....

[yourtime2shine1]

how in the hell do you keep ur legs up for so long, i cant do the exercises properly cus my legs just constantly burn and hurt like hell!!

[dinozi]

You are like a robot :)

I look like a seal while doing exercises :D

Should be a lot of work to fix this beer belly

[myprettylittlebaby]

my 3rd child is 3 months old and i barely got the ok to workout from my Dr, hopefully this will work

[SpBreeveld]

I'm gonna use these exercises after i give birth to my third child!.. Cant wait..:D

[evas251]

Did you only do these work outs to loose the belly fat? I am skinny already and I do not need to loose wait but after having my daughter my stomach stretched so much that i have wrinkles on my belly that needs to tighten up. How long do you think it would take for my stomach to get back to normal and flat? Please help I am only 21 and I should have a nice flat stomach.

[cyndrellaprincess18]

YOUR XCELLENT



[nancy06abel]

I'm going to try this. I had my baby girl 5 months ago and i've run on my treadmill (not alot), p90x dvds, thigh workout and now I want to start doing something for my tummy. I REALLY hope this works! You look great btw! :)

[vvariel89]

These are really great exercises. I started doing pilates so I've been using a lot of my core strength so this workout works for me. Thanx

[majmsbandiola]

it looks easy, but when i tried it, it was a bit difficult. but i could definitely feel the burn. :D thanks. :D

[babyfondu]

I will be starting this tomorrow morning! Thank you for the video and the meal plan!! I've always had a tummy and before baby, with skinny legs. Never obese, but muffin top and now I'm sick of it! Time for change and to feel sexy. I will probably start a youtube journal of the meal plan and using this free 8min ab workout, on top of running every other day!

[yellowpenguin123]

ive never had a baby but i am slightly overweight so i hope this helps me! thanks (:

[JohnnyLProductions]

Thanks!!! Helped alot! :D

[SuperIrene85]

could it help diastasis?This is the motivetion I seem as 4 months pregnant!I hope I'mm better the situation!

[harjitpreet]

YUP ITS NICE...BUT IS DIFFICULT FOR OVERWEIGHTS.......

[LaStarist]

Just wondering but I am anew mom i just had my baby in Aug, and i am really pinched for time because i also have a 7 year old. I was just wondering if this 8 min would help and what is the minimum i can work out and still get results?? Thanks ;)

[MegaMeng86]

wow thanks I been looking for this for my wife. I hope my wife get her body back because after 3 kids she really hate her body.

[wmlc82]

I just had a baby 3 months ago .. I hope this works because

I have 50 pounds to lose too