Added: 1 year ago
From: GoTracy
Views: 75,251
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  • the cardio/dancing is way too advanced for me... but I'm doing the metamorphosis one and it's way easier

  • can someone tell me wat that song is

  • hahaha totally agree with jelena! If Franco didn't get the dance workouts, he won't get this, it def isn't any easier!!!

  • she basically failed as a dance student, and this class is sloppy dancing called celeb workouts. OMG how do people fall for this?? a dance class in the shittiest gym will give you better results in so much less time than this thing/class/sloppy jump thing...

  • haaaahh i swear some of these moves are in madonnas klips

    this is just crap..

  • Love Tracy Method.... Thank You for this vid!!!! More Pls. Peace~;-)

  • omg i love tracy to death but the woman doesnt know the meaning of the word ' simple'! how is this effortless??? maybe the fact that she herself cant repeat the move that she just invented should tell her something:) i love the muscular work and unfortunately do the cardio regularly too, but she really needs to improve it.

  • what brand of shoes is the instructor wearing. i like them.

  • haha thats cool, never seen something like this !

  • I was wondering what the challenge was too....

    The music was great!! love it! love Tracy! <3

  • TRACY used a Flip Video camcorder to record this! yay!

  • Wait, what 's the challenge?

    to learn the other side?? sorry Tracy, i missed the point (even rewinded a bunch of times). I'll learn it and do it...watch!

  • love this!!!!! so nice how the dance goes with the music...hard though

  • Shake it girl!

  • Thanks for the video. I tried it and I think you overestimated the abilities of a klutz. This is harder than the cardio portion in your "30-Day Method." Good luck Franco!

  • @Mssuperklutzy LOL, i damn near died! doing the warm-up...nearly killed me Franco you r in my warmest wishes! the cardio is super hard....in everything the mat stuff love but that damn cardio!

  • I love it and love the fact you've made it just for Franco....im sure he's still passed out on the floor in shock that you uttered his name from you lips and made the video especially for him!!  I must be a real klutz at dancing cuz it still looks hard to me eeek, but I'm up for the challenge cuz I know Franco will be working hard at it too! Thanks again Miss Tracy xx

  • sorry it's not letting me post the link..just go to itunes and search for PANJABI MC..the Album is 'Indian Timing'

  • @riannajaggi on iTunes Kee Lagh Da (Dance Remix) The Raj by Panjabi MC

  • This song is by Panjabi MC..the name of the song is "Kee Lagh Da"..here is the link in itunes. It's song no 7...

  • Comment removed

  • Hi Tracy what is the track for the video can you post an iTunes link?

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