Vitamin B6 101

[9696spartan]

I'm just watching this because b6 helps make lucid dreams longer.

[dbloodline]

Coach Kendra has gorgeous eyes..... good video.

[ukgreaterlondon]

i quave nice tasting veg and herbal teas .

vitamins vs artificial food .

[getdown1983]

The relativ atom masses are to handel (addit) with (g/mol=x*10^-36) for the exactly molecularmass, divide it by the number of atoms and verb they paralell to the exactly ratio you want. You can to addit the sames atoms before do the paralell verbs.

It is a kind of magic sure.

Amazon.de sell an periodensystem with relative atommasses and more.

I like the texas instrument calculators (not the cheapest.

[war10ck69]

If you guys want to get healthy try Nutrilites brand of nutrition products!!! @

amway.c0m/rhrinterprise

the 0=o

[sherrosgirl]

b6 is good for carpal tunnel syndrome

[bluematrix109]

she looks like a cheeleader...fucking sexy 

[2vitamins]

Good video!!

Cheer,

:)

[Asiate]

Too much can be harmful?aha.

up to 2000mg everyday is without any harm and can benefit many diseases which are supposed to be not cureable.

orthomolecular medicine is THE way to go.

[shakaama]

same thing I said. she's off her rocker. 1.2 miligrams. what is that going to do?

[Asiate]

@shakaama

It make$ the FDA and Pharmas happy.Thats all.

[shakaama]

@Asiate got that right. The AMA has opposed the largest health boosting legislation in this country too. Who'd a thunk it? right along side big pharma. and of course big pharma has the CDC and FDA in their back pocket. so much for being a regulator.

[shakaama]

1. too much b6 can be harmful? says who? it's water soluble. it will never be harmful.

2. 1.2 miligrams? is she on drugs? that's not even a trace amount. so one one-thousandth of a gram is the max daily allowance? who wrote this hogwash.

for those who need vitamin b6 300 milligrams daily should be the bare minimum you take. excellent for immune, carpal tunnel syndrome, depression... etc.

[psychosavant]

@shakaama

Anyone with common sense knows that too much of anything is harmful. EVERYTHING has a toxicity level. Even water.

[shakaama]

did you read my comment? The first sentence nullifies your theory.

secondly, don't go into theatrics on youtube. this douchebag said 1.2 MILIGRAMS was enough daily. I gave the correct dosage 300 MILIGRAMS daily. 1.2 isn't even a trace amount.

Sir in the future don't engage in hyperbole with me. Thanks.

[TA79Fun]

research & see my channel:

P5P (pyridoxal-5-phosphate the active form of vB6.

I've heard pyroluria, affects ~10% across most races, may have a stealth pathogenic link.

Pyroluria also occurs in stress, creating "kryptopyrroles" that bind vB6 to zinc, causing extreme deficiency of both.

P5P deficit reduces chromium, manganese, magnesium, vB3. Extent of the deficits are so large that they cannot be counterbalanced by foods that are rich in these vitamins or minerals.

[KendrickMcMurphy]

Be very careful taking vitamin B6. I took less then the recommended daily intake and got chest pain and shortness of breath. I researched B6 on the net and was shocked to discover those are some of the possible side effects.

[E009629]

Love the fake window =D

[2vitamins]

If you need vitamins you can buy them online at very cheap prices

[thawizkid09]

so sexy i bet she hears that all the time

[dive4u]

does b6 help gain weight? like if ur trying to go to the gym and get mass?

[shakaama]

vitamins have the oppostie effect on weight gain. vitamins make the body far more efficient. Food is broken down more readily, digested and disposed of much faster.

To gain weight, you need to beef up on protein like a crazy person, and lift to your maximum once per week, per muscle group. The protein helps you bounce back faster, not gain weight.

[levler01]

Sopranos

[garys737]

rda is bull shit....

[inuyastu78]

so exc vitamins like c excreted out the urine it looks orangge . tyrosine is liver disease . and b6 synthet tyrosine

[cteclab]

so is the reason our generation is suffering injures is because our ancestors have eaten so many products with this vitamin this genetic has been passed on to us i would like to find out if this is true or not lol i am just really interested to find out.

[mompa32]

i neeeeed epinephrin!!1

[haywoodjablomy69]

the lady at 1:40 reminds me of me after i workout

[finefilth]

Naturally occuring vitamin b6 (pyroxidine) has been declared an TOXIC ADULTERATED DRUG By the FDA at the request of a drug company that has a patent on a synthetic form of this necessary nutrient

[GaGirlie777]

Thanks for the information. FDA and drug companies do not help us.

Do you know about this bill HR 875 that will ban all organic farming. Good for us, right? Yeah yeah. Spread the word about HR 875. I've heard that it could extend to your own private garden.

[finefilth]

i have signed the petitions . have you? The more i learn about the drug companies the more i realize they are the enemy

[GaGirlie777]

Yes, I have.

Watch this too. This one is insane as well.

[finefilth]

i have a baked or boiled potatoe every day.. yummm... i ozonate all my veggies... you got an ozone machine?.. its miraculous. thanks for the tip

[yourboyken]

google "Codex Alementarius"

[finefilth]

the codex is a fascist trade agreement

[GaGirlie777]

Thanks.

[yourboyken]

yes this might be true, please look up "Codex Alementarius" the FDA soon is going to label vitamins as toxins and start distributing all vitamins as synthetic, it is scary and dangerous!

[AppleSouffle]

It's a good video, except for that last part. All the B vitamins are water soluble, so you just pee out whatever you don't need every day.

With many people, if they take too much B6 in the late afternoon or evening, it's very difficult to fall asleep.

[chasmcrown]

I love these health tits!

[abe100031]

love these videos!

[slw2222]

vitamin b6 can increase the vividity of your dreams if you take it before going to sleep.

[rofl082193]

i took 50mg B6 a day for quite a long time....doesnt effect my mood or anything at all :/

[NorseRonin]

what are the negative side effects to taking too much?

[bedevere007]

Your beautiful and smart

[snowbrdr200]

@bedevere007 lol she might just be a paid actor reading off of a cue card...