Circuit Training - Upper Body

[voianhemsed]

Looks more like a guide on how to destroy yourself lol

[Mr420brad]

OMG . trip to A&E anyone . . . . . lol



[company1971]

great xercise

[niggaturtl3]

are you serious? almost poped out ur shoulder there bud..super shrugs lmao..

[loveforsports711]

this workout sucks. technique is nausiating to watch.

[ALBERTOCONCILCO]

youre very wild on your excercise, but i guess that works for you, thanks;)

[chrisirish1]

OMG your a Bert!

[gazer43]

so does everybody understand what "neuro-muscular" means? I'm a Level 3 PT and have been training clients for years. I think the way you deliver your exercises is exceptionally poor, your use of EDIP is non existant. Anyone wish to watch for perfect form and simply exercises, go watch Scooby "KILLER HOME CHEST WORKOUT"

[5050648]

think he needs a spot on tha push press?

[FELIKS2121]

this work out is actually Great, how come he looks so bad, clerly he s out of shape!

[mcsimmons]

srsly DO NOT do what this guy says...the way he does lat pull-downs is evidence enough to prove he has no business in the weight room

it's like listening to peter griffin when he says "the key (to lifting a car) is to use your back and groin and lift in a twitching, jerking motion...take your legs completely out of the equation"

[ECMarine6]

As a professional NASM CPT he should polish up and lose the gody gold chain.

[vienx2x]

? ok i am 13 i've trained for 1 year and im better than u so u got a problem...

[kaz190815]

wtf... u cnt do shitttt

[harper222]

...and You can't spell. Fail.

[kaz190815]

Excuse me. Firstly... this aint no exam that im failing. Secondly il fkin typ hw i wna typ get me wastemn

[harper222]

"this ain't no exam" WOW. You really must enjoy being dumb don't you?

[kaz190815]

yep.. if its wat u define as dumb

[harper222]

I define dumb as it is, lack of intelligence. You, are dumb, and your comments cease to prove that otherwise.

[wtowhm1992]

machs mal mit zwei hände richtig dann kannst du es immer noch mit einer hand machen

[moedeplaya75]

hahahahah this is a comedy video

[kaikaicam]

Dude, hope you have a really good pharmacist!!!

[calves009]

is this a joke?? you look Russle coight...

[Audimaro]

Horrible form. Not only are you on the verge of injuring your shoulder, but locking your elbows will cause permanant injury to your joints.

[schofnic]

This guy can not be for real. he looks like that have just got him out of AA.

The exercise technique is horrendous!

If you are qualified then you must have blagged your exams.

[halocanth]

If by real you mean steroid and GH induced unnatural, unhealthy, and unsafe growth....yep, ronnie and kevin are definitely real.

[tibor1988]

man o man.. you should look at kevin levrone or ronnie coleman. thats the real shit

[2submit]

one get a shave you look unhealthy with beard other than that nice work out dont mind keyboard warriors

[FELIKS2121]

fool :))) grow up!

[Harnas31]

horrible

[artevitta]

I'm sorry to say this, but to tell you the truth, I don't really like your form while preforming these exercises. You swing your body on every exercise and the way you do the shoulder presses is dangerous because you're locking your elbows, and whatever you're doing with the two plates in your hands is gonna send somebody to the hospital.

[matthendrix]

Mother nature cares not for such things... follow the spirit of the workout, not the details.

[ALBERTOCONCILCO]

@matthendrix yeah , u agree with you, and also hes gay

[josehernandez16]

thats tight!..im gonna use that for my students..if u have anything that would help a boxer let me know!

[minicoopers51]

to be strong and big train with heavy weights. Have you ever seen a big well build guy lifting 5kg dumbbell? start with the heaviest weight then cut down till you find ur maximum. keep increasing weight to ur maximum every week.

[millitandee187]

jus wanna say thanks, the work out is good. ur a well recommended trainer. cheers

[matthendrix]

Thank you.

[ThomKiller]

they way u train it look very dangerous :P

[matthendrix]

It can be, if done incorrectly.

[210TANK210]

caca

[djbirdfuster]

LOL hahahahahahahahahahahahahahaha­hahahahhahaahahha!