Incline BB Press - 225 x 20

[itswhatido100]

nice ass on the lunging chick

[06livefast]

I love that gym!

[songotenz02]

What ever happened to this dude he hasn't posted for almost 3 yrs

[Bsure12345]

@songotenz02 probably lost his job and cant afford steroids anymore! he is now a 100lb mortal

[JamieandhisIbanez]

nice vid mate. although even if the spotter knows you are strong, he shouldnt just be aimlessly holding the rack and looking around. he should be focussed on you. Bad spotting lol

[tylerganson]

damn nice. I can only do 155 10 times. any advice?

[gibby5335]

spotter has a cool shirt...not lol

[sjjdiienno1]

off topic but i kinda like how everything in the gym is blackand yellow...i just think it looks cool

[nirson123]

@sjjdiienno1

Black and yellow, all black and yellow

see me now they treating me like I'm somebody special

[MrRanger1987]

i have never seen a gym where everything was yellow i would fuckin get lost trying to find the equipment i wanted because it all fuckin looks the same

[Screamersmusic]

jeeze i kept waiting for the ass to come back on haha

[miner4um8]

noo your losing your calves :P

[RobVanMeter]

So damn sexy.... Daamn

[chadley6916]

try doing full reps next time

[MASKOAA]

@chadley6916 Your one of those idiots that locks out on every rep arent you? LOL.

[moebiggz]

@chadley6916 hes not locking out so can keep stress on the chest instead of the tri's. STFU if you dont know what you are talking about. Stick to finishing up your box of Krispy Kreme donuts in record time. FATASS!

[Louisbass0017]

@moebiggz nothing wrong with krispy kreme donuts :)

[MapleLeafMuscle777]

@moebiggz Actually it's to keep stress off the joints not the Tri's, you don't know what you're talking about either apparently.

[moebiggz]

@MapleLeafMuscle777 LoL. I know exactly what im talking about, and have the physique to back it up, you are either a fat fuck who sits on the couch, 13 years old, or like most people, someone who has never seen results lol. The main reason to not lock out, as in the purpose of the exercise, is to keep stress of of the triceps. Anyone with decent knowledge knows that. One of the secondary reasons is to keep joints healthy, but everyone knows that already, self-explanatory Einstein. What a dick.

[Elwood19901]

@chadley6916 dont think that those werent hard because he didnt do full ROM. This way keeps constant stress on his muscle. Its a stretegy not lazyness

[drquads]

And here's Danielle at :42, doing lunges in a black pair of Adidas sweatpants accented perfectly by her white Hanes top with her hair gently pulled into a whispfull ponytail. And there she goes again at :55, showing the same grace on her exit of the catwalk as she did in her enterance. And if she walks in front of a training vid again, take that barbell with 225 on it, turn it sideways, lube it up real good, and stick it straight up her candy ass !

[CEO300C]

LMAO at the chick doing lunges lol

[dietaryfiber15]

like his shirt...he is an animal

[ryszardz82]

Why does he do so many reps??

[squat625]

haha here lunge, lunge

[BobbyBoca]

Yo nuttydarth4 those are good reps stop hating ..Good form bro

[nuttydarth4]

good form lol 3/4 reps at best what da f r u lookn at

[BobbyBoca]

Nuttydarth u kidding me lets see some videos of you wussy lets see some of your reps with 220 lets good wusssy post them

[BobbyBoca]

Forget it Nuttydarth4 i seen the videos u have posted on your page you def never walked into a gym your probly 100lbs soaking wet wussssssyyyyy

[thesix107]

haha it'd be funnier if the girl was flashing in front of the camera.

[nuttydarth4]

half reps u puss

[mmaman88]

hmm i think your stupid but thats just my opinion

[azsianwun]

thats so true.

[xXxtimmytoughguyxXx]

YOU TELL HIM TOUGH GUY!

[gurngast]

LOL @ THE BITCH

[benjamin233]

lol the girl xD

[nacorthebestt]

225 KG?

[NL59FIFTY]

noo 225 lbs which is about 100 kilos;)

[m1kasd]

100kg

[khav11]

102 kgs

[julzbra1]

steroids.... but its not bad i guess

[TheBuck15]

lol buddy just lunging infront of the camera

[scousejimmy1]

move bitch get out the way get out the way

[resurgefx]

get out the way bitch, get out the way.. i'm doin 100 on the highway, if you do da speed limit get the FUCK outta ma way xD

[paulio2293]

amazing control

[heckofapoolguy]

i lol'd so hard when the chick went in front of the camera... that was classic!

u make awesome vids bro, and i dont mean ot sound negitive, but i just dont understand the rep range... but at the end u do full reps... is there a reason for it? or is that just what you like

[puttter]

at the end full reps are done because you are tired and the higher you go the easier it is to hold the weight.

[heckofapoolguy]

Gotcha.. thanks!

[DonnieDarko727]

Lunge girl has a nice behind btw.

[DonnieDarko727]

Ain't no point in going all the way up fellas. Stimulate, not annhilate. A big guy once said that;). Going to the very top is great if your powerlifting, but it takes tension off the muscles, and how do you muscles grow again? Constant, progressively increased tension is a biggie.

[ninerscali]

then why did you got to the top on the last 5 or so?

[DonnieDarko727]

Got to the top? You mean get to the top. Because I'm betting he got tired, and it's easier to rest for a second at the top to get a few more reps, but oh wait, if you actually lifted, you would know that.

[Calhexas]

hahahahah

[khav11]

nice one bro

[MikeDunn]

The way you performed your reps reminds me of the way Lou Ferrigno did them in "Pumping Iron". Similar to the X-rep concept. Oh well, another awesome video. Thanks for the memories. :)

[TheRealfkingDeal]

and out of no where a lunging chick...

[thankyousomuchfolks]

nice lunge video...who was the guy in the background doing the partial inclines? keep at it.;)

[mikegarlicbread]

haha good one

[xTheFormlessOneIGF1]

@thankyousomuchfolks

I dont know but he he using the kind of "CONTROL" that builds slabs of muscle mass like no other.

[dbcb314]

i literally lol'd at the random lunges

[BRETZERR]

Ha...after watching your vid, I was like, "I have to be able to get 20 now!" So I went out to my garage where my home gym is and threw 2 plates on the incline...I ONLY DID 19!!! (posting the vid right now)

I'll catch ya next week! Thanks for posting this vid...it pushed me to do more and that's the whole reason I am on YouTube...I appreciate it bro...keep these great vid's coming!

RB

[thankyousomuchfolks]

i just ran out to my gym and threw 225 on and only got 19 1/2 reps.

[thankyousomuchfolks]

if i cut my range of motion...probably more reps i suppose.

[BRETZERR]

Nice vid bro...where's your incline max at right now? How about your regular bench 1 rep max?

5 Stars!

[213WICKED]

lol, blame the chick for not getting that last rep haha

[A550RGY]

Big benching and a girl's legs & butt... this video has it all!

[qualm43]

wow strong lunges @ 0:42 and 0:54

[Ladon68]

awsome man

[phuckmeimfamous]

i love that lady who lunges lol haha

[bigtonutz]

niceiciciciceieie

[abercromboict]

that was awesome... I bench 225 for about 8 to 10 reps... does it help to rep more??? or should i add more weight??

[beefyredbear]

great job!!

[Xarmy187]

jesus, 225 is right at my max 1 rep for regular bench..... i need to lift more!!

good job hola!

[thunderdome92]

i fuckin watch all ur vids...nd der good motivation...especially in the squat... wenever it feels lyk im losing my ballss..i c u and i keep goin at it good shyt man!!!