Rail Squat - Parkour Training and Conditioning Exercise

[KPKunlimited]

dont drink and ride your bike 0:20

[truemonsterhunter1]

weres that place at

[DemonDrills]

@truemonsterhunter1 University of Colorado at Boulder

[EnnioFazzi]

btw... pistols: squats with one leg parallel to the rail

[EnnioFazzi]

nice squats! only one thing, don't grap the rail when you're down.. I'm always do pistols on rails :)

[Suberitome]

What are important things I need to take notice on?

I've been failing pretty hard and looked like a fool for the past hour trying to even balance on the thing for 3 seconds...

[KingJayaR]

Great panorama =)

[bloodcorer]

song?

[alacranmontoya]

I find this ones much harder than squating with foot parallel to the rail, I mean single leg squating

[IronWolverine1973]

@alacranmontoya

squatting the way he doing it,is harder than foot parallel.

[Reneator]

What Song is that from? would be great to know that :D

[FIREFOX274]

see its kinda unfair were you live.. Colorado you have lots of stuff to work with but here in fontana theres is nothing no obstacles no stair ways/railings you got it all there

[elbombero63]

BOULDER!!!!

[KlTTYFAT]

Holy shit where do you live (just asking.... ._.)?

[gmerit1]

These are amazing. The best way to start these is to do them on a flat rail. You still need decent balance to do that but it's much easier than what he's doing. That's just beast.

[xenonnati]

i bet most of us would get DOMS in abs with these

gonna include them into my upcoming bodyweight full body routine.

keep up the good work man !

[xenonnati]

great workout, really helps with stability

( try and go slow up/down ;) )

[mausoleul14]

what is the name of the song? by the way thanks for uplouding this

[ColoradoParkour]

war by cunninlynguists

[louieecarter]

This is how to install a rail in Colorado.

[tal3219]

rong !!!

[Austrianking23]

Man where have you filmed thisß The scenery is amazing!!

[ColoradoParkour]

Boulder, Colorado, USA.

[WhoaThatWasAwesome]

Infact, you could just have a to-do card. o.O Cuz that could fit into your wallet.

[pandagoth]

I have to take a to-do list with me whenever I work-out, how do you guys remember all of these?

[SeijiiNakamaru]

lol I don't think we do. I don't XD

I think I'll steal your idea and make a to do list :p thanks

[laybyson1]

me too, i never remember anything when i intend to work out and end up just doing one thing.

thanks for the list idea.

[InMythxGodIsForce]

that actually sounds like a great idea but i always forget cuz i just want to bring water and my keys lol, i need like a note pad on my shoulder, im also still trying to get to the point where i can do half of these workouts lol

[fanwuq]

Awesome! I have to try this!

[celtic13dandamc]

thats a really nice palce you at how do i learn to vault obstacles above chest height

[DemonDrills]

check out my handi-vault ramps drill.

[unknownmovement]

@DemonDrills Hey you seem to have much strenght stuff for parkour!

What excercieses i could use the best to streghten my joints and tendons & stuff for my knees?? cause i overused them a little since I didn't start safe when I began practicing parkour and now I'am injured, the doc could only say I overused em :\ and I realy want to go on where I left ( in a safe way )???

[xCod4Player89x]

nice vid, i'm going to get k-swiss shoes soon and, both buildings behind you look fun to climb =)

[exticide]

those r sum nice fitness shoes, what r they??

[DemonDrills]

k-swiss ariake lite mesh

[LegoCinemasUnited]

i wish i had somewhere to do parkour

[rikiodio]

i is always some where to do it near you

[LegoCinemasUnited]

i guess

[xmmxsheba]

i fall ALOT when trying things like cat balance or this anything thats good for just starting to train balance?

[DemonDrills]

just keep practicing. just like everything else, balance comes with practice.

[patrick9441259]

I don't know about this but a tip to do catwalks is to really grip the bar, if you begin to lean one way to much just increase your grip on the opposite wrist and roll it forward as if your accelerating a motorcycle, hope that was of some help

[InMythxGodIsForce]

i would give two thumbs but it only let me give one.

[Topera151]

@xmmxsheba Judo.

[freerunningflame1]

nice im going to try that