Thanks Silentnite! That jump is the product of many deadlifts, and many clean and jerks. If you want to improve your vert, find a CrossFit gym near you and start moving some weight!
475 is my best... so far. My goal is to hit 500+ once I get my gym open. Heavy DL's, heavy squats (getting to proper depth), and lots of work on your snatches and clean & jerks will get you on the path to a bigger vert.
Yo dude, if you have a legit 39 inch vert you should be able to box jump 52+ easily, you just have to make up around a foot by bringing your feet up underneath you.
@silentnite1313 if you had a 39 inch vert you would be able to do that box jump he did with no problem my friend high jumps at kansas state he is 5ft 8 and has a 37 inch vertical and got box jump 53 from a static postion
Thanks Grambo! I am actually no longer out West, but the guys out at CF Vancouver are top notch. Stepping into that gym is one of the best life decisions you will ever make. Guaranteed.
@agonizedfever haha, i got 54" 2 weeks ago, im going to have to get it videotaped
derekward3ghs 6 months ago
thats whats up i just got 52" today, workin on gettin 54" next week
derekward3ghs 10 months ago
@derekward3ghs stop man stop it!!
agonizedfever 6 months ago
How about 46 inches for a 55 year old? Google 46 inch standing box jump at 55 years old
rh5918 11 months ago
Nice jump-others can learn from this.
915gmo 1 year ago
HOLY SHIT!!! you put every athlete at my school to shame. the school record is only 46. thats still ok but holy shit!! 53?!?!?
silentnite1313 2 years ago
Thanks Silentnite! That jump is the product of many deadlifts, and many clean and jerks. If you want to improve your vert, find a CrossFit gym near you and start moving some weight!
DevinGlage 2 years ago
How much do you deadlift? Cause im only 5ft 7 and i got a 39 inch vert. And im a defensive lineman so i think thats pretty good.
silentnite1313 2 years ago
475 is my best... so far. My goal is to hit 500+ once I get my gym open. Heavy DL's, heavy squats (getting to proper depth), and lots of work on your snatches and clean & jerks will get you on the path to a bigger vert.
DevinGlage 2 years ago
damn. im only at 350. Thanks for the tips. there deff. gonna come in handy
silentnite1313 2 years ago
Yo dude, if you have a legit 39 inch vert you should be able to box jump 52+ easily, you just have to make up around a foot by bringing your feet up underneath you.
Devin: Good luck with your gym.
grambo22 2 years ago
yeah thats part of the problem. i have bad movement in my knees and cant really tuck em that high.
silentnite1313 2 years ago
@silentnite1313 if you had a 39 inch vert you would be able to do that box jump he did with no problem my friend high jumps at kansas state he is 5ft 8 and has a 37 inch vertical and got box jump 53 from a static postion
kkmick19 4 months ago
@DevinGlage hell yeah! after 3 months of tons of squats, pc's, and snatches my vert went up like 6 inches! awsome jump sir
MTBrFISHrLIFTr 1 year ago
Nice jump, I'm moving to Vancouver next summer and hope to train at your gym.
grambo22 2 years ago
Thanks Grambo! I am actually no longer out West, but the guys out at CF Vancouver are top notch. Stepping into that gym is one of the best life decisions you will ever make. Guaranteed.
DevinGlage 2 years ago
Excellent job! Very well done!
sweetberry07 3 years ago