CrossFit - "Different Grips for Benching" with Shane Sweatt

[hype8912]

Great video. I've watched a lot of Westside Barbell videos to learn the tricks to a good bench but this video covers a lot of very well.

[thalifechanga]

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[zsoneal21]

Awesome video. Very helpful as I have been wondering what to do with my wrists when benching.

[AsianImage]

this is one of the most informative 4:33 minutes on youtube. Great stuff, I am going to practice this next time I bench.

[integratedfitt]

This Video is Shot at Integrated Fitness