'The Burbs' Handstand from Bakasana Crow

[bennyhondaz]

Do you do any special core exercises to be able to hold crow like that?

[NelsonYogaInversions]

@bennyhondaz

negative rep type pike lowering down from handstand, or weighted pike leg lifts, most any core will do, technique helps fill the bill. oh yeah...tons of practice practice & you WILL succeed, good luck!

[jackmikebest]

Serendipity--thanks for introducing me to Oliver Lake.

[NelsonYogaInversions]

@jackmikebest

Sure thing...he's multi-talented as artist, poet & musician.

[mattdstone]

WOW! great balance, great posture, great control, great handstand! Really well done! Love the jump into it from down dog.

[NelsonYogaInversions]

@mattdstone

thanks for compliment, a little momentum goes a loong way.