bench press

[MrNatty513]

Albert Pujols has instruction vid??? Lol....this is a great vid especially the difference in powerlifting n bodybuilding bench

[srbin946]

srbin

[gexonas]

i like his accent :P

[gexonas]

0:19 to poosh the bar

lol :P

[sonnyboy167]

Excellant, just started powerlifting and your tips etc is very good, will be looking to see what improvements i get this wed (bench day)!!!

[zokizoran]

very good tips, I never knew some of them but makes sense.. now i want to go bench press haha

svaka cast buraz

[bigstone90]

theres a list on the wall at my gym of all the people who can bench at least 315 and I was unable to get on it until just this morning. the reason is that I watched this video just a few nights ago and it made my bench 60 pounds stronger! I just wanted to say thanks for making such a great instructional video and keep up the good work. oh and also, it would be GREAT if you would make similar videos for the squat and deadlift... your advice is the only advice that has ever worked for me.

[auntyQQQQQ]

Bro ur info really helped me , a LOT ! Thanks =D

[ajrope89]

Daj bre pricaj na srpskom :D

[Truthzon]

excellent video...excellent. Thank yo.

[heightboosting]

very good advice... these techniques and tips are phenomenal... thanks man

[Chunks61]

good stuff man...I love the arrow stickers on the guys back....great info on bench...keep em coming man

[THEinspectigator]

ok, this is alright, but he says keep your hands (index fingers) by the line on the bar at 32" apart.....so if im 7'0"??? 32inches? if im 5'2"? 32 inches?...stupid, its not numbers that you should speak in when doing an informational video, its ratios and percentages

[powerm500]

@THEinspectigator I m talking about copetition bench press. That s purpose of lifting powerlifting stile, and rules determine grip. Stupid or not that s rule.

[frankplr]

Good Stuff! Thanks for the tips.

[APatriarca1]

good tips and easy to follow and understand, thanks for the video! :)

[powerm500]

@APatriarca1  Thanks bro

[APatriarca1]

um, I'm a gal  :)

[powerm500]

@APatriarca1 Damn Patriarca. I wasnt mentioned. Greetings :-)

[VNPrince]

Milan I find it hard to squeeze my back muscles at the bottom of the press. You said if you squeeze your back together at the bottom when the bar touches your chest you get POP poewr. It's hard to squeeze the back.. any tips?

[powerm500]

@VNPrince Nose pulls and pullups

[haraldg]

I still can't see whats more benificial from pushing the bar from your chest and straight up, or pushing the bar from your chest and then positioning it straight over your upper chest.

[powerm500]

@haraldg This way you using more muscules groups and have more power witch mean you will lift more weigths.

[haraldg]

Yeah i know. I see why I'm supposed to hit my upper belly, but I don't know what's more benificial from hitting the upper belly and go straight up (still holding the bar over my upper belly), or hit the upper belly and position the bar over my chest. U see? I know Dave Tate has been unclear about that too. It seems as if it varies from person to person what works the best...

[powerm500]

@haraldg In lock position bar is over ur shoulders. On bottom is on ur bely. U can t lockout with arm angled toward ur bely, must be 90 dgr.

[Dragnesi]

Excelent vid. I just do it power lifter way and is another world. Thanks a lot ;)

[stanhall1978]

this is good shit, it help me alot

[thehyborian]

Vrlo iscrpno i edukativno. Samo Jedno pitanje u vezi sa sirinom hvata. Tvoj hvat je 81cm ili je preporucen za neku telesnu visinu ili raspon ruku? Pitam jer imam 185cm a toliko sirok hvat mi nije nikad bio lagodan kao nesto malo uzi. Hvala.

[liamus25]

very informative video. even better than your last one benching.

I've been using your techniques as well as tips from AJ Roberts and my bench has come on by 35lbs in the last 6 months.

thanks.

Could you post a video on benching using a bench shirt?

Ive just bought my first bench shirt, an Inzer single ply Blast shirt,

thanks man

[PatrickMoening]

very good. That was really informative. Thank you. Do you have nay more exercise vids?

[DontMessWithZohan10]

pending. expect more soon

[Josh49bw]

jake and amir fan lol

[meinvent]

its the big show

[DontMessWithZohan10]

thanks

[serbianking]

svaka cast milane

[DontMessWithZohan10]

fala druze

[guitarz86]

very good video, thank you!

[barjay8519]

I agree with everything except a few things 1. you said go as fast as possible, well to most people that is going to mean.. go down and try to bounce it off your chest as fast as possible.. thats not what your saying, but thats what people are going to get out of that part... you should let them know they should control the weight descending and explode ascending or going up... almost all injuries occur when someone comes down with the bar without having control

[barjay8519]

2nd thing.. no you shouldn't bench like a bodybuilder with your arms flared out, but you shouldn't touch the bottom of your ribcage with the bar either... the quickest path is the straightest path... and the farther the bar is away from you the less leverage your goin to have.. you need to ultilize every muscle, but you also want to keep your leverage so you want a happy medium between the two.. always allow the larger muscles to take up most of the task.. delts shouldn't override chest

[farhanpimpen]

your video really helped me man fnx :)

[klaramee]

Milan, Excellent video - Thanks for sharing. I am competing in a month and will use your advice to improve my weights.  Do you do individual training?

[miang58]

its really nice to see a video on bench press from a powerlifting point of view im tired of all the bodybuilding videos that fill up youtube.

[alleystang2000]

5 stars.

Excellent video!

[DrStrongBear]

Great Video!

[powerm500]

Thanks man

[FabulistDS19989]

omg...lepo i korisno u jendom :)

thx...

[powerm500]

U wellcome

[AENDEARE]

this has helped me very much! thanks for the video!

[powerm500]

That's awesome

[jallaman13]

Excellent video mate. Cheers!

[FEINS1]

excellent instructional vid. you explain in detail one of the best kept secrets of succesful lifters, being to reduce the rom. might even save some people from rotator cuff injuries.

[powerm500]

I was seek of keeping that secret. Manny famous gurus from powerlifting try to explain same but I have feeling they regretting and not giving good enough information.

[spartan9000001]

man this is excellent, im realy glad ive watched this it has greatly improved my bench, ive been doing it like abody builder, but the powerlifter way is more effective :-)), added 60 pounds to my bench presh in 6 weeks, im very grateful

[iggac]

Veoma korisno :)

[powerm500]

Nadam se :-)

[JelleisOK]

Another very good instruction.

[powerm500]

Thank you my friend.

[bigtonutz]

good stuff Milan. the the demo is awesome nice job and thankyou for letting us learn something.

[powerm500]

Thanks bro. Be free for anu suggestions :-)

[hlmsabjr]

Pretty good info!