4 x ONE ARM CHINS IN A ROW! FELIX AT BONDI BEACH

[sdarms111]

That dude in the background was creeping ME out.

[kypselialani14]

i can do 2 with my left and almost 1 with my right...4 seems impossible with any hand...well done m8 :)

[prahamaus]

hmmm didn't QUITE make it all the way up on #4... but that's 3.9 more than i can do so GOOD BOY!

*pats*

*scooby snacks*

[legggggggggy]

I can only do this with my right hand. I have been working with that hand since I was 12.

[skatersd]

you are sexy beyond belief

[legggggggggy]

@skatersd Thank you!

[toltec666]

that is mighty strong, nice

[Triad3Force]

I wanna lick him



[punkeren23]

dammit i hate when ppl film me when working out!

[robdoubletrouble]

now with the left xD :P

[Sooftah]

Some of the OAC in terms of technique I've seen. How does ths guyy weigh out of curiosity?

[noobiexxx]

nice left hand. you'd play the role of a one-hand man well

[johnishere70]

HOw COME everybody who tries one-arm pull ups looks like they are having a seizure.?! (OK, ok, I used to look the same way when doin 'em).

Grand mal or not, still very good job.

[mafs1996]

SLOWMOTION

[trikky1234]

Pretty nice

Try doing them with your legs crossed so you can't tempted to twist your body up for leverage.

[seanster265]

@trikky1234 fuck you, he still did it

[trikky1234]

@seanster265 my reply is valid, just because he did it doesn't mean he's doing it optimally, legs straight is correct.

It'd be like doing clapping pushups but jolting your back, doesn't count 100%

[federeriscol]

Could you guys upload some lower body exercises like calf raises, one legged squats, etc...

I know all these upper body stuff is great but I would like to see more variation.

Thanks ;)

[TheF0rtress]

I'm posting a Vid this Saturday, I also do 3 on each hand...

[ASTVideoFootage]

dude thats just beast.

[petekicksass]

I often find it hard to count to four.

[rantanen1]

@petekicksass

dont worry ull get there

[massibest83]

Great!!!!!

[PanteraCU1984]

Great stuff

[asskickerfoo]

Sick, im working towards one :)

[cwestfitness]

Really great job:) One arms are freaking hard:)

[happy456ish]

Wow thats crazy yo. Your insane and big that tremendous

[costajipa]

awesome man.

[NegaT4]

wow, that's really impressive!

[happy456ish]

How do i be like you? please give me you thoughts

[tuomasd]

Awesome video as usual. I'd love to train at Bondi Beach one day.

Do most of the guys who train on the bars by the beach also lift weights at the gym? I prefer to train only using my own body weight as resistance, but I don't know if I can ever become super strong without the help of lifting heavier weights. I'd be really interested in hearing about your and other Bondi Beachers' training methods.

[tuomasd]

Thanks a lot for the info. Nice to hear that it is possible to keep up such strength levels without much use of heavy weights. Also, if other Bondi Beach regulars see this message I'd be interested in hearing about your training methods.

Keep on training hard,

Tuomas

[felixmck]

We train on a 7 metre rope that hangs off a cliff on the North end of the beach. If you type in Bondi Rope Climb into youtube you should find some vids.

[Tjockman]

@tuomasd If you want to become truly strong, you have to work with weights heavier then your own body weight. Also, being able to lift your own body does not mean that you are very strong, just good at using your body. I suggest you mix bodyweight exercises with raw powerlifting.

[izeizei]

nice abs on that tiny waist! YUM!

[galacticmode]

HOT

[Demus15]

Great to see a new vid. That was a fantastic effort, really clean

[Neppybutt]

Dayum! His elbow didn't explode? Impressive!

[abedalqadershanti]

WOW i gotta learn

[dawalli]

That was absolutely wild! Awesome display of raw strength!

[BaoUnit]

CHEAAAA

[Barbarians2k]

u killing me Marcus! and super work Felix! i'm gonna get out there sooner than u expect now! take care of fio out there. she be there the end of feb!

[VinceThePrince101]

dead hang!!!!!!

[TheFush]

LAD HAT!!!!

[Teabonesteak]

More videos! This is some good stuff.

[BarStarzz]

good stuff marcus

[setahn]

cool

[Ether861]

Awesome! I love this exercise! I'm going to film my record too :)

[LittleBeastM]

yeyyyyyyyy marcus new videos cant wait to see more this was awesome !