I was to a special doctor real. Listen to me. i made a 1 hour body test from heart to muscle, carbs to brain. She tald me that i have to quit the sugars and start drinking 3 L of water. She give me a recepies. It's about: Omega 3, Vitamin D, Triple Lecitin, Garlic and MEAL Time !! All are verry importnat for a guy like me- Endomorh with Mesomorph but mostly Endo. I'm not trying to say bull -shet... but that's hte fact. And it's Real.. I have power but the fat storage it's the enemy !!!!
so i know endo-morphs can't have simple sugars like candy and fruit drinks etc. but what about fruits? i love fruits and i know they have a lot of carbs but im not sure if they are equal to eating candy and drinking sodas. Can some one take the time to help me figure this out? It would be greatly appreciated.
im bit confused what am i, i have allways been strong as a bull (my dads description)
wide shoulders strong muscular back, but then again i have gained easily weigth because of carbs, but when i started to workout and lost the fat and i was on low-carb now i would be closest to meso, or both i dunno, all this talk abougth morphs remind me of the lord of the rings i gotta watch that shit again.
@Athrun000 well u may look like one but ur jst a ecto with muscle, u actually use more calories the more muscly u get so ur becoming more of and ecto genetic type than u know
@Athrun000 well u may look like one but ur jst a ecto with muscle, u actually use more calories the more muscly u get so ur becoming more of and ecto genetic type than u know
1-1.5g of protein per lb bw, 0.5g of fat per lb bw, 30-50g of fiber and the rest of the calories should be filled up with carbs (and enough leucine). the specific foods and how you split them up during the day don't matter as long as you get your numbers right.
I was preparing chicken legs by trimming the fat and noticed a very offensive smell, i assumed it was normal and continued until I was finished. When it came time to clean the surfaces i went under the sink and got the comet bleach powder to kill the germs and clean up. I was shocked when i smelled the chicken and the comet, they smelled identical! I did a search online "cleach smell chicken" and found out the truth.
I'm an Endomorph/Meso and cutting right now. I'm sticking to my eating schedule and losing weight. but now for a week it has stopped. Do a video about REFEED(s) or CHEAT MEALS to fuck up your metabolism again and restart the process.
cellulose is a fiber which is made up of polysaccharides which polysaccharides are made of long chains sugars, carbohydrates are nothing but sugars....
I have a big torso wide shoulders and big chest but my arms are lacking and they don't look proportioned to my body... can I do anything? Or am I fucked cuz my genetics? Please reply guys I wouuld appreciate it.. thanks
As a former obese man I want to say that for the most part obese peole really eat a lot.. it's only some overweight people that can have the same diet as a thin man and still be fat
endomorphs have the advantage of being able to build muscle easy but it doesn't balance well when theres a thick layer of fat covering those muscles. A cardio regimen helps a lot, endomorphs benefit more from it than the other body types.
You say that we need to avoid all type of sugar, even natural ones... I love to make drinks from fruits.vegetables with a blender, i need to stop this too?
@Keeperz1 Thank you for you'r reply, well I usually drink only one or two glasses a day (for example: 2 apple + 1 carrot + water). I workout quite often and this is my only source of sugar on daily basis,so I don't think it's going to be a problem.
@1BlackCotton yeah it sounds good, if you are able to try to drink it straight after your work out this would refuel your glycogen levels and could actualy help you lose weight. hope this helped
it's fucked up to be an endomorph... i'm working-out for 4months now... my upperbody ofcourse is getting bigger and bigger.. and then i got my lower back and stomach... fucked up! all i eat a day is in the morning a little bit of natural yoghurt and a glass of multivitamines... then at 10 i eat a cracker... at lunch 4slieces of whole grain bread then at 3 a cracker again and then at 6some chicken... for the rest of the day nothing but water... i'm losing weight,, but really really slow!
@proggiefill Man, your body is storing fat because you aren't eating nearly enough man. You shouldn't eat a ton, but you gotta eat more than that. Your body is storing all of that fat cause it knows it wont be getting a lot of food during meal times, your body is scared its gonna starve.
it's fucked up to be an endomorph... i'm working-out for 4months now... my upperbody ofcourse is getting bigger and bigger.. and then i got my lower back and stomach... fucked up! all i eat a day is in the morning a little bit of natural yoghurt and a glass of multivitamines... then at 10 i eat a cracker... at lunch 4slieces of whole grain bread then at 3 a cracker again and then at 6some chicken... for the rest of the day nothing but water... i'm losing weight,, but really really slow!
I wouldn't say that the endomorphs got fucked over. If anything, we are the WARRIORS! Lol. Back in the Archaic era, the time of the Macedonian, Spartans etc, the warriors who had an easier time training and therefore succeeded more likely in training and battle, were more likely endomorphs. They didn't tire out as easily because they held on to more body fat (energy). Believe it or not, endomorphs actually have a benefit. It's just in today's society, we're raised to eat a little too much, lol.
General question for anyone with an answer. Well I use to be fat, but had a good bit of muscle. I would say around 21% bf at around 220 Ibs a good 5'10" age 18. Now over the this summer I don't really know what happened, but I lost all my bf pretty much, and now I can see my top four abs. Skinny man abs though nothing impressive. I also lost all my muscle. My bench went down to 110x10 from 150x no effort all day. I don't gain really gain bf now. What's up with that? Now I run and weight train.
@Weston29406 Oh yeah my weight went down from 220 ish to 160 ish. I didn't really do anything to get any drastic changes. I can tell I am a shit load weaker compared to what I was capable of before. I think it's fucking weird because before my weight would bounce around all day. Now it seems pretty solid. My diet is less shitty yet still shitty. I do drink a shit load of water now. I just don't understand where the change came from.
I store fat,not very much,but I store...on my lower belly&hips especially...BUT MY GLUTES MY BOTTOM HAS STRIATIONS!!! SO FAT IS NOT THE BEST SIGN WHICH SHOWS THAT YOU HAVE ENDOMORPH METABOLISM !!!
if you have problem with Your HORMONES,ESPECIALLY THYROID&SEXUAL HORMONES than you really must have fat !!! I
DO SO MUCH CARDIO AND WORKING-OUT IN A WEEK-END FOR 4 HOURS PER DAY AND I STILL HAVE FAT ON MY LOWER BELLY&HIPS !!! I AM 18 AND I DO THIS _MEDIUM BUT HARD_ TRAINING SINCE 1 YEAR AGO !!!
I store fat,not very much,but I store...on my lower belly&hips especially...BUT MY GLUTES MY BOTTOM HAS STRIATIONS!!! SO FAT IS NOT THE BEST SIGN WHICH SHOWS THAT YOU HAVE ENDOMORPH METABOLISM !!!
IF YOU HAVE PROBLEMS WITH YOUR HORMONES,ESPECIALLY THYROID&SEXUAL HORMONES THAN YOU REALLY HAVE FAT !!! I DO SO MUCH CARDIO AND WORKING-OUT IN A WEEK-END FOR 4 HOURS PER DAY AND I STILL HAVE FAT ON MY LOWER BELLY&HIPS !!! I AM 18 AND I DO THIS >MEDIUM BUT HARD< TRAINING SINCE 1 YEAR AGO !!!
Laura church (one of the best nutrition experts in the world) said white potato is a good carbohydrate and is fine to eat AS LONG as you leave the skin on it other wise it is a fast release carbohydrate
Milk?? Is that a source of carbs? I've been drinking a lot of skimmed milk for the protein content, but maybe that's one of the reasons I'm maintaining bodyfat.
Everything you're saying applies directly to me. I have the advantage that I can build muscle very fast, but I can go from sixpack abs to having love handles within a week.
I appreciate the advice. Time to start making some serious diet changes.
Damn I love fruits like watermelon, honeydew and cantaloup ;_; and here i thought that was helping me lol. Damn you genes!!! What about like peanut butter sammiches on like Daves killer bread that bread is beast lol.
@CODshadowstrike01 avacados, flaxeed oil maybe mix a half tea spoon into your beans, im assuming you cook with a healthy fat like olive oil or flaxseed oil
@shurdawg yeh, fruits u would want to aim for are ones that are low glycemic with more fiber such as berries, or maybe apples.. but for the most part every time i cut weight i cut fruits out completely
I lost most of my weight by consuming no more than 30g. of sugar a day and eating S.D carbs- they're the only kind I eat now- sweets taste like shit to me now....and make me sick as hell!! Big ups guys- I still stuggle on my caloric surpluss needs though, I stopped keep in the food log i've been doing for about 2 years and now just eat when I get hungry.. starting out EVERYONE SHOULD KEEP A FOOD LOG, just to learn portions and good nutrient values
I lost most of my weight by consuming no more than 30g. of sugar a day and eating S.D carbs- they're the only kind I eat now- sweets taste like shit to me now....and make me sick as hell!! Big ups guys- I still stuggle on my caloric surpluss needs though, I stopped keep in the food log i've been doing for about 2 years and now just eat when I get hungry.. starting out EVERYONE SHOULD KEEP A FOOD LOG, just to learn portions and good nutrient values
I mostly agree. Especially with the fruit juice. But given how important fruits are to maintaining long term health, I think fructose from real fruit is worth the sugar hit.
They being completely honest here, thats my body type, but i have a great physique. Just workout smart and efficient, and eat like they just said and you will shed weight like crazy! =)
They being completely honest here, thats my body type, but i have a great physique. Just workout smart and efficient, and eat like they just said and you will shed weight like crazy! =)
One thing you guys left out was "Don't be afraid of cardio". Cardio is your friend. I used to be the guy who said "You wanna do cardio? Lift weights fast..." But especially for endomorphs, you don't have to worry about cannibalizing your muscle too much.
@thirtyworld you have to have the energy in the form of carbs to do cario in excess-- when I was only eating 3000cal. and doing an hour a day on the eliptical I went from 245lbs to 180lbs. I lost a shit load of fat- but also lost a lot of muscle that It has taken me months to put back on-- my advice-- always eat an hour before cardio sessions , and only push yourself hard every other day. Do half- sessions in between- that's my advice from what I went through, you may be diffrent-
@thirtyworld you have to have the energy in the form of carbs to do cario in excess-- when I was only eating 3000cal. and doing an hour a day on the eliptical I went from 245lbs to 180lbs. I lost a shit load of fat- but also lost a lot of muscle that It has taken me months to put back on-- my advice-- always eat an hour before cardio sessions , and only push yourself hard every other day. Do half- sessions in between- that's my advice from what I went through, you may be diffrent-
I'm mostly endo. I follow macros so I eat sugary stuff everyday and high carbs after 7 sometimes even after 8 or 9. And I eat high carbs and Im still big and lean as fuarkkkk. U mirin'?
can you guys do a video on your favorite types of fish to eat? I hate a lot of fish but I know how beneficial it can be to a bodybuilder, so im going to give it a shot, but dont know which to try.
Man yall make my day if I didnt watch yall I might snap somebody shit alll up man. Forreal I tried to get in the Marines body fat too high. Doing better now too fucking old now but its cool.
how about a vid on creatine and bodyfat percentage ....i read somewere that it will give you more muscle and it will lower bodyfat..... so your not losing fat but gaining muscle resulting in less bodyfat because of your bmi change in your body
how about a vid on creatine and bodyfat percentage ....i read somewere that it will give you more muscle and it will lower bodyfat..... so your not losing fat but gaining muscle resulting in less bodyfat because of your bmi change in your body
how about a vid on creatine and bodyfat percentage ....i read somewere that it will give you more muscle and it will lower bodyfat..... so your not losing fat but gaining muscle resulting in less bodyfat because of your bmi change in your body
how about a vid on creatine and bodyfat percentage ....i read somewere that it will give you more muscle and it will lower bodyfat..... so your not losing fat but gaining muscle resulting in less bodyfat because of your bmi change in your body
@DIEGODEGGO2 .... It's a Fucking warm up. Don't read into it too much. Pick a very light weight and do about 20-30 reps. Lubes the joints and puts blood in your muscle, gettting it ready for a workout.
As mentioned earlier, genetics do play a role in the make up of a person's body composition, but whenever a lard ass says it's genetics, it's usually not. Most of the time they do not move enough and consume more energy (calories) than they use.
@JakeKeenn
Glad it worked for you too. I was also
using it and was completely happy
with the result. The program does it
provides me with the nutritional
knowledge that helps me provide
body with exactly the right fuels it
requires!Anyway, you got the site
name mispelled. It should be:
MusclesMaximizer.info
Anfliosin908 2 weeks ago
im definately a fuckn endo it sucks but i think maybe being hypothyroid might have alot to do with it too
gogetatr12 1 month ago
I was to a special doctor real. Listen to me. i made a 1 hour body test from heart to muscle, carbs to brain. She tald me that i have to quit the sugars and start drinking 3 L of water. She give me a recepies. It's about: Omega 3, Vitamin D, Triple Lecitin, Garlic and MEAL Time !! All are verry importnat for a guy like me- Endomorh with Mesomorph but mostly Endo. I'm not trying to say bull -shet... but that's hte fact. And it's Real.. I have power but the fat storage it's the enemy !!!!
MrBuByLa 1 month ago
great video thanks guys!
choco0987654321 1 month ago
yo nigga that advice works. yall got a good way of getting them messages through. shout out to yall. comin live from Canada.
yungzweetjonez 1 month ago
Fuck, I don't know how I missed this one, but thanks fellas. I ship out to boot in May and I'm still a fat body, not trying to be Private Pyle.
19SWG23 2 months ago
Im a Endo.
k5lta 2 months ago in playlist More videos from twinmuscleworkout
A good tip to follow is a mushroom tip :D
simobgbgbg 3 months ago
Too funny..but so true..i always wonder why me and my friend could do the same diet and I would lose nearly as much
KandiAtkins 3 months ago
so i know endo-morphs can't have simple sugars like candy and fruit drinks etc. but what about fruits? i love fruits and i know they have a lot of carbs but im not sure if they are equal to eating candy and drinking sodas. Can some one take the time to help me figure this out? It would be greatly appreciated.
zinsky81 3 months ago
Cheers lads - Thank you so much for this advice - I watch this video over and over to remind my ass what to do and what not to do
hemek 4 months ago
awesome video and advice :)
rozic 4 months ago
I wouldn't want to be an endo
sebaswildboy 4 months ago
how about fruits?
MacPr0xnxx0 4 months ago
@MacPr0xnxx0 oh no, not good
chaoscontrol2400 4 months ago
This has been flagged as spam show
whats a good meal plan for this body type? like detailed one
MacPr0xnxx0 4 months ago in playlist WORKOUT 5
@MacPr0xnxx0 Me Too!!!
k5lta 2 months ago
im bit confused what am i, i have allways been strong as a bull (my dads description)
wide shoulders strong muscular back, but then again i have gained easily weigth because of carbs, but when i started to workout and lost the fat and i was on low-carb now i would be closest to meso, or both i dunno, all this talk abougth morphs remind me of the lord of the rings i gotta watch that shit again.
Oozy9Millimeetah 5 months ago
This has been flagged as spam show
omfg the small things you guys do crack me the fuck up. Jesus Christ... hep Lawd.
GreaterDeity 5 months ago
Endomorph here, eating a slice of birthday cake while watching this.
BlissfulAwareness 5 months ago
To all my pears out there. Holla if ya hear me!
IYUB30 5 months ago
Used to be an Ectomorph, gained some muscle.. now i'm a Mesomorph... lol'ed
Athrun000 5 months ago
@Athrun000 well u may look like one but ur jst a ecto with muscle, u actually use more calories the more muscly u get so ur becoming more of and ecto genetic type than u know
maccajoe 5 months ago
@Athrun000 well u may look like one but ur jst a ecto with muscle, u actually use more calories the more muscly u get so ur becoming more of and ecto genetic type than u know
maccajoe 5 months ago
im a MIGHTY MORPH .......power ranger lol na for real great vid
DRJonGRIM219 5 months ago
NO! Gummie Bears?
Jamie5762 5 months ago
Endomorph even lol
pav533 5 months ago
I hate being an endimorph man
pav533 5 months ago
1-1.5g of protein per lb bw, 0.5g of fat per lb bw, 30-50g of fiber and the rest of the calories should be filled up with carbs (and enough leucine). the specific foods and how you split them up during the day don't matter as long as you get your numbers right.
sebbbi91 5 months ago in playlist Weitere Videos von twinmuscleworkout
kevin i got so bored of your intro i just skip it now lol
aka2010ism 5 months ago in playlist More videos from twinmuscleworkout
hey love your vids- you guys inspired me
well am 19 and i want to get some muscular mass.
i was wondering if you guys could recommend me 2 supriments i should start to use one of them would be creatine what should the other one be?
keep up the good job (Y) : )
lucasukk1 5 months ago
@lucasukk1 whey isolate protiene but dont take creatine until youve been working out for a month or so
LAHFilms 5 months ago
@LAHFilms thanks man
lucasukk1 5 months ago
This has been flagged as spam show
I was preparing chicken legs by trimming the fat and noticed a very offensive smell, i assumed it was normal and continued until I was finished. When it came time to clean the surfaces i went under the sink and got the comet bleach powder to kill the germs and clean up. I was shocked when i smelled the chicken and the comet, they smelled identical! I did a search online "cleach smell chicken" and found out the truth.
ababyinthesun 5 months ago
I'm an Endomorph/Meso and cutting right now. I'm sticking to my eating schedule and losing weight. but now for a week it has stopped. Do a video about REFEED(s) or CHEAT MEALS to fuck up your metabolism again and restart the process.
SjaakadeliC 5 months ago
im so fukin glad im not endo
Jaay2o 5 months ago
i could realy do with help on my body type, i can gain fat real easy but i can loose it even easier. i also gain muscle realy easy. endo/MESO maybe?
RozoDesign 5 months ago
Thank you so much .. really needed it ..
SuperIWOW 5 months ago
I freaking LOOOOVE you guys. thanks alot for great great advice.
SchnellM3 5 months ago
im an endomorph and thats some great advice unliek some of ur other videos.
AustinDuggal 5 months ago
cellulose is a fiber which is made up of polysaccharides which polysaccharides are made of long chains sugars, carbohydrates are nothing but sugars....
GmanDntHurtem 5 months ago
I am an endo :(
HollanderT12345 5 months ago
I have a big torso wide shoulders and big chest but my arms are lacking and they don't look proportioned to my body... can I do anything? Or am I fucked cuz my genetics? Please reply guys I wouuld appreciate it.. thanks
oliverbarrera10 5 months ago
>ectomorph
>mesomorph
>endomorph
i love you guys but you come up with some antiquated shit
Unevaluated 5 months ago
@Unevaluated but yet not everybody knows it... :)
GizEdwards 5 months ago
@GizEdwards
because it's old and wrong
Unevaluated 5 months ago
@GizEdwards yh i know, but to a basic level its alright
GizEdwards 5 months ago
As a former obese man I want to say that for the most part obese peole really eat a lot.. it's only some overweight people that can have the same diet as a thin man and still be fat
heratus007 5 months ago
endomorphs have the advantage of being able to build muscle easy but it doesn't balance well when theres a thick layer of fat covering those muscles. A cardio regimen helps a lot, endomorphs benefit more from it than the other body types.
pgasca123 5 months ago
so can i eat 2 apples?
jaselak6 5 months ago
this vid helped alot , thanks!
kartaoniks 5 months ago
You say that we need to avoid all type of sugar, even natural ones... I love to make drinks from fruits.vegetables with a blender, i need to stop this too?
1BlackCotton 5 months ago
@1BlackCotton if your making your own its usually ok but its still high in sugar and you will gain weight from it
Keeperz1 5 months ago
@Keeperz1 Thank you for you'r reply, well I usually drink only one or two glasses a day (for example: 2 apple + 1 carrot + water). I workout quite often and this is my only source of sugar on daily basis,so I don't think it's going to be a problem.
1BlackCotton 5 months ago
@1BlackCotton yeah it sounds good, if you are able to try to drink it straight after your work out this would refuel your glycogen levels and could actualy help you lose weight. hope this helped
Keeperz1 5 months ago
you cant eat no potatoes
FieldBoy111 5 months ago
o TWINS should i still take in a whey protein supplement at all or just take it without the banana
DukeNukem484 5 months ago
it's fucked up to be an endomorph... i'm working-out for 4months now... my upperbody ofcourse is getting bigger and bigger.. and then i got my lower back and stomach... fucked up! all i eat a day is in the morning a little bit of natural yoghurt and a glass of multivitamines... then at 10 i eat a cracker... at lunch 4slieces of whole grain bread then at 3 a cracker again and then at 6some chicken... for the rest of the day nothing but water... i'm losing weight,, but really really slow!
proggiefill 5 months ago
@proggiefill Man, your body is storing fat because you aren't eating nearly enough man. You shouldn't eat a ton, but you gotta eat more than that. Your body is storing all of that fat cause it knows it wont be getting a lot of food during meal times, your body is scared its gonna starve.
TUI518 5 months ago
@TUI518 how am i supposed to eat more? i'm already full all day long... :s
proggiefill 5 months ago
@TUI518 how am i supposed to eat more? i'm already full all day long... :s
proggiefill 5 months ago
@proggiefill I dont know brotha, do what you gotta do.. Stuff that shit down mannn.
TUI518 5 months ago
it's fucked up to be an endomorph... i'm working-out for 4months now... my upperbody ofcourse is getting bigger and bigger.. and then i got my lower back and stomach... fucked up! all i eat a day is in the morning a little bit of natural yoghurt and a glass of multivitamines... then at 10 i eat a cracker... at lunch 4slieces of whole grain bread then at 3 a cracker again and then at 6some chicken... for the rest of the day nothing but water... i'm losing weight,, but really really slow!
proggiefill 5 months ago
I wouldn't say that the endomorphs got fucked over. If anything, we are the WARRIORS! Lol. Back in the Archaic era, the time of the Macedonian, Spartans etc, the warriors who had an easier time training and therefore succeeded more likely in training and battle, were more likely endomorphs. They didn't tire out as easily because they held on to more body fat (energy). Believe it or not, endomorphs actually have a benefit. It's just in today's society, we're raised to eat a little too much, lol.
MGS4LYFE19 5 months ago
right when he said go make it happen playa. i immediately jumped out of my seat andwas about to run to the gym. lol
ienjoymodels 5 months ago
sirs i respect your advices and follow them..... thank u for those advise .............
mrroadtax 5 months ago
General question for anyone with an answer. Well I use to be fat, but had a good bit of muscle. I would say around 21% bf at around 220 Ibs a good 5'10" age 18. Now over the this summer I don't really know what happened, but I lost all my bf pretty much, and now I can see my top four abs. Skinny man abs though nothing impressive. I also lost all my muscle. My bench went down to 110x10 from 150x no effort all day. I don't gain really gain bf now. What's up with that? Now I run and weight train.
Weston29406 5 months ago
@Weston29406 Oh yeah my weight went down from 220 ish to 160 ish. I didn't really do anything to get any drastic changes. I can tell I am a shit load weaker compared to what I was capable of before. I think it's fucking weird because before my weight would bounce around all day. Now it seems pretty solid. My diet is less shitty yet still shitty. I do drink a shit load of water now. I just don't understand where the change came from.
Weston29406 5 months ago
i eat shit tones, and i dont gain fat.
justinroxu 5 months ago
This has been flagged as spam show
I store fat,not very much,but I store...on my lower belly&hips especially...BUT MY GLUTES MY BOTTOM HAS STRIATIONS!!! SO FAT IS NOT THE BEST SIGN WHICH SHOWS THAT YOU HAVE ENDOMORPH METABOLISM !!!
if you have problem with Your HORMONES,ESPECIALLY THYROID&SEXUAL HORMONES than you really must have fat !!! I
DO SO MUCH CARDIO AND WORKING-OUT IN A WEEK-END FOR 4 HOURS PER DAY AND I STILL HAVE FAT ON MY LOWER BELLY&HIPS !!! I AM 18 AND I DO THIS _MEDIUM BUT HARD_ TRAINING SINCE 1 YEAR AGO !!!
ddf0dr1v3r2 5 months ago
I store fat,not very much,but I store...on my lower belly&hips especially...BUT MY GLUTES MY BOTTOM HAS STRIATIONS!!! SO FAT IS NOT THE BEST SIGN WHICH SHOWS THAT YOU HAVE ENDOMORPH METABOLISM !!!
IF YOU HAVE PROBLEMS WITH YOUR HORMONES,ESPECIALLY THYROID&SEXUAL HORMONES THAN YOU REALLY HAVE FAT !!! I DO SO MUCH CARDIO AND WORKING-OUT IN A WEEK-END FOR 4 HOURS PER DAY AND I STILL HAVE FAT ON MY LOWER BELLY&HIPS !!! I AM 18 AND I DO THIS >MEDIUM BUT HARD< TRAINING SINCE 1 YEAR AGO !!!
ddf0dr1v3r2 5 months ago
This has been flagged as spam show
is it true i can put on about 1 pound of muscle per week just by watching these videos?
MrLukedanger 5 months ago 20
Laura church (one of the best nutrition experts in the world) said white potato is a good carbohydrate and is fine to eat AS LONG as you leave the skin on it other wise it is a fast release carbohydrate
ArronAdams1990 5 months ago
Milk?? Is that a source of carbs? I've been drinking a lot of skimmed milk for the protein content, but maybe that's one of the reasons I'm maintaining bodyfat.
wadehjb 5 months ago
Everything you're saying applies directly to me. I have the advantage that I can build muscle very fast, but I can go from sixpack abs to having love handles within a week.
I appreciate the advice. Time to start making some serious diet changes.
wadehjb 5 months ago
Hey twins, how long do hormone effects last for? eg. insulin so u can get maximum GH in ur sleep
andolee21 5 months ago
Don't care what anyone says, endo is the worst body type by miles.
AtoZyzzyva 5 months ago
Jimmy Struthers still believes in the 1 hr window opportunity.
TheJovanist 5 months ago
@TheJovanist endless amount of studies show that there is a window of opportunity after any strenuous work
bozzza69 5 months ago
But I like gummy bears.
19SWG23 5 months ago
Finaly the vid i had been waiting for. Thanks fellas,you guys are my main source for fitness and nutrition.
surge1899 5 months ago
Now every time Keith looks to the left then to the right I always end up looking at Kevin if he's going to copy it. LOL
mcvm1626 5 months ago 56
Damn I love fruits like watermelon, honeydew and cantaloup ;_; and here i thought that was helping me lol. Damn you genes!!! What about like peanut butter sammiches on like Daves killer bread that bread is beast lol.
BigRyUnitedGuy 5 months ago
what about creatine?
tonymejia123 5 months ago
"no fucking gummybears" LMAO
KusH91007 5 months ago
thanks for the video! I think I have converted from an ecto to endomorph :(
dhodi123 5 months ago
whats a healthy fat to eat with a meal? say 4oz chicken or fish w/ half cup of beans and what else?
CODshadowstrike01 5 months ago
@CODshadowstrike01 avacados, flaxeed oil maybe mix a half tea spoon into your beans, im assuming you cook with a healthy fat like olive oil or flaxseed oil
alacapesci 5 months ago
thanks for the video fellas
SM0LTZ 5 months ago
You just got some VALUABLE information
spammail06 5 months ago
Great video guys ! as always !
buchechajj09 5 months ago
yo thanks guys
gtashji 5 months ago
Comment removed
whilmer27 5 months ago
@whilmer27 so you have a chode?
lmfao6956 5 months ago
I hate being a fucking endomorph
93NissanAltima 5 months ago
this video made me angry at ectomorphs. hahaha
mackm610 5 months ago
I'm just a fuckin fat pear.
tomconjalka 5 months ago
Kevin forgot to say "You at the right youtube channel" because Keith was hot and rushing him....lol.
tomconjalka 5 months ago
Beans!
MRWLN20 5 months ago
what you guys think about that movie FORKS AND KNIVES!?????? NO MEAT!!!! ALL WHOLE FOODS! WHAT YOU THINK!!??
maztrx18 5 months ago
yo maaaannnnnnn you did'nt tell me if i was in the right place mannnnnn,even thow i know I EM
BeyondGravity509 5 months ago
Are those 4 dislikes Ectomorphs or what? Great advise for endomorphs like me. :)
ironwirewingchun 5 months ago 16
@ironwirewingchun And no, I am not going to do whatever the fuck I wanna do! hahahaha! I ma taking and sticking to your advise man!
ironwirewingchun 5 months ago
@ironwirewingchun man fuck you
vonok4ec 4 months ago
sup errrrbody? lol
whythisway 5 months ago
I LOVE THE TWINS.
I LOVE LUI MARCO.
I LOVE LEANBODYLIFESTYLE.
AND I LOVE MY CHANNEL...LOL
SUBSCRIBE 2 MY CHANNEL IF YOU LIKE THOSE 3 (OR 4) GUYS =)
LowBudgetLeanMuscle 5 months ago
what about fruits?....
shurdawg 5 months ago
@shurdawg Fuck fruits there nothing but sugar, you can have some i mean ur body does need some sugar but dont over due them bro.
BROSQUEE1 5 months ago
@shurdawg dont eat fruits mann
npm619 5 months ago
@npm619 ooo ok lol, i'm not an endomorph btw i was just wondering.
shurdawg 5 months ago
@shurdawg yeh, fruits u would want to aim for are ones that are low glycemic with more fiber such as berries, or maybe apples.. but for the most part every time i cut weight i cut fruits out completely
npm619 5 months ago
god fucking damnit, keep having this prob where these vids freeze at the 5 second point.
shurdawg 5 months ago
I lost most of my weight by consuming no more than 30g. of sugar a day and eating S.D carbs- they're the only kind I eat now- sweets taste like shit to me now....and make me sick as hell!! Big ups guys- I still stuggle on my caloric surpluss needs though, I stopped keep in the food log i've been doing for about 2 years and now just eat when I get hungry.. starting out EVERYONE SHOULD KEEP A FOOD LOG, just to learn portions and good nutrient values
TheONEadam12 5 months ago
I lost most of my weight by consuming no more than 30g. of sugar a day and eating S.D carbs- they're the only kind I eat now- sweets taste like shit to me now....and make me sick as hell!! Big ups guys- I still stuggle on my caloric surpluss needs though, I stopped keep in the food log i've been doing for about 2 years and now just eat when I get hungry.. starting out EVERYONE SHOULD KEEP A FOOD LOG, just to learn portions and good nutrient values
TheONEadam12 5 months ago
hey mayne... how can i find my carb sweet spot??
manuel5412 5 months ago
@manuel5412 trial & error.
npm619 5 months ago
eve if some big people eat small ammounts and still get big many many big people also eat of dam food though.
syn7hetic 5 months ago
big ups to the hodgetwins, although it pains me to hear what they're saying about endomorph nutrition, I love their straight up truth!
badugi 5 months ago
I mostly agree. Especially with the fruit juice. But given how important fruits are to maintaining long term health, I think fructose from real fruit is worth the sugar hit.
Fareast555 5 months ago
This has been flagged as spam show
They being completely honest here, thats my body type, but i have a great physique. Just workout smart and efficient, and eat like they just said and you will shed weight like crazy! =)
PanaMaJwaaRd 5 months ago
They being completely honest here, thats my body type, but i have a great physique. Just workout smart and efficient, and eat like they just said and you will shed weight like crazy! =)
PanaMaJwaaRd 5 months ago
Avoid sugar mayne?
AntonSlizzardhands 5 months ago
so it's ok to eat fruits right?
ball4life27 5 months ago
One thing you guys left out was "Don't be afraid of cardio". Cardio is your friend. I used to be the guy who said "You wanna do cardio? Lift weights fast..." But especially for endomorphs, you don't have to worry about cannibalizing your muscle too much.
thirtyworld 5 months ago
@thirtyworld you have to have the energy in the form of carbs to do cario in excess-- when I was only eating 3000cal. and doing an hour a day on the eliptical I went from 245lbs to 180lbs. I lost a shit load of fat- but also lost a lot of muscle that It has taken me months to put back on-- my advice-- always eat an hour before cardio sessions , and only push yourself hard every other day. Do half- sessions in between- that's my advice from what I went through, you may be diffrent-
TheONEadam12 5 months ago
This has been flagged as spam show
@thirtyworld you have to have the energy in the form of carbs to do cario in excess-- when I was only eating 3000cal. and doing an hour a day on the eliptical I went from 245lbs to 180lbs. I lost a shit load of fat- but also lost a lot of muscle that It has taken me months to put back on-- my advice-- always eat an hour before cardio sessions , and only push yourself hard every other day. Do half- sessions in between- that's my advice from what I went through, you may be diffrent-
TheONEadam12 5 months ago
TALK MORE ABOUT MESOMORPH BITCH!
magicman1455 5 months ago
I'm not an endomorhp and i still watch this shit.
magicman1455 5 months ago
I can only go to gym at night. Say around 8 pm. I spend about 1 hour there. This does not mean that I can't eat carbs at night, does it?
koviniskaciukas 5 months ago
@koviniskaciukas nop, carbs are very important after your workout
somedudey0 5 months ago
Endomorphs add muscle and fat alot faster than the others, also generally have strong legs for squatting.
Rotatez 5 months ago
@Rotatez ur thinking of ectomorph
jacobhawkins561 5 months ago
wait nvm ur righ tlol
jacobhawkins561 5 months ago
Plz do more videos. I love them a lot. Lots of motivation, whether intentional or not, and entertainment. Thx! \m/
SlayingMinion 5 months ago
"make it happen playa"
800adam008 5 months ago
I'm mostly endo. I follow macros so I eat sugary stuff everyday and high carbs after 7 sometimes even after 8 or 9. And I eat high carbs and Im still big and lean as fuarkkkk. U mirin'?
BGreeneFlex 5 months ago
@BGreeneFlex so...... who or what the fuck made you think that your endo -_____-?
somedudey0 5 months ago
@somedudey0 i am mostly endo, im part meso too. but i do have a lot of endomorphic traits, just not those ones i guess ;)
BGreeneFlex 5 months ago
i am an endomorph, is there a way i can become a ectomorph. im 5 9 , 181 lbs i run 1 hour every other day and lift in between.
roborob94 5 months ago
brb trying to lose fats by eating fats
josevanreyes 5 months ago
@josevanreyes Slow digesting fats, GO WORK THE FUCK OUT. :D
BenjaminKuruga 5 months ago in playlist More videos from twinmuscleworkout
Shut the fuck up with the mushroom tip comments everyone!
RunfromtheHeathen 5 months ago
i been waiting for this video
Nirnayaz 5 months ago
LMFAOOO WHAT WRONG WITH THE OTHER 23HRS YOU WORKED OUT JAJAJA
BLAZE45 5 months ago
Helped alot thanks guys
DesignZxD 5 months ago
straighten up that picture behind you man, bugs the fuck out of me things like that lol :)
evans81xxx 5 months ago 24
@evans81xxx lol you have a problem
IHACKER316 5 months ago
thanks guys
hassanak0 5 months ago
What if I'm an endomorph but my mushroom tip is a mesomorph... do I still need to cut all carbs?
andre7121992 5 months ago
i need some nutrition tips for my mushroom tip mann
xgamer420x 5 months ago
A new piece of info I think on why the body doesn`t metabolize well in according to your disscution over there:) check it out:
THE KEY.
THE CELL RECEPTORS BROKEN.
AND SO HORMONES ARE STOPED TO DO THEIR JOB IN THE BODY.
activate the good markers on the genes, deactivate the bad ones.
/watch?v=OTe7Un9Tukc
(Top Ways to Get Patients Well Health Centers of the Future)
aladinclip 5 months ago
mayn i gain 2lb just from looking at food FUCK ME
andrew99961 5 months ago
hahahh... LoL nice job man all the true endomorph just cant spike the insuline
LobisAnthony 5 months ago
can you guys do a video on your favorite types of fish to eat? I hate a lot of fish but I know how beneficial it can be to a bodybuilder, so im going to give it a shot, but dont know which to try.
StOnion 5 months ago
CONGRATS ON 30K SUBS GUYS
Drrrrriizzzyyyyyyy 5 months ago
Comment removed
eldurodelestomago 5 months ago 2
liveeee
kevinmejia13 5 months ago
Man yall make my day if I didnt watch yall I might snap somebody shit alll up man. Forreal I tried to get in the Marines body fat too high. Doing better now too fucking old now but its cool.
jbleet 5 months ago
This has been flagged as spam show
how about a vid on creatine and bodyfat percentage ....i read somewere that it will give you more muscle and it will lower bodyfat..... so your not losing fat but gaining muscle resulting in less bodyfat because of your bmi change in your body
tite732 5 months ago
This has been flagged as spam show
how about a vid on creatine and bodyfat percentage ....i read somewere that it will give you more muscle and it will lower bodyfat..... so your not losing fat but gaining muscle resulting in less bodyfat because of your bmi change in your body
tite732 5 months ago
This has been flagged as spam show
how about a vid on creatine and bodyfat percentage ....i read somewere that it will give you more muscle and it will lower bodyfat..... so your not losing fat but gaining muscle resulting in less bodyfat because of your bmi change in your body
tite732 5 months ago
Carb sensitive people can Build a fuck load of muscle if they study how their body handles carbs.
hcinep 5 months ago
how about a vid on creatine and bodyfat percentage ....i read somewere that it will give you more muscle and it will lower bodyfat..... so your not losing fat but gaining muscle resulting in less bodyfat because of your bmi change in your body
tite732 5 months ago
Comment removed
piclles 5 months ago
man, i am a endormorph and i take my whey protein with dextrose, is that okay?
piclles 5 months ago
@DIEGODEGGO2 .... It's a Fucking warm up. Don't read into it too much. Pick a very light weight and do about 20-30 reps. Lubes the joints and puts blood in your muscle, gettting it ready for a workout.
kaysee326 5 months ago
As mentioned earlier, genetics do play a role in the make up of a person's body composition, but whenever a lard ass says it's genetics, it's usually not. Most of the time they do not move enough and consume more energy (calories) than they use.
TheTrollWandering 5 months ago
GUYS! CAN YOU MAKE A VIDEO FOR WARM UPS, LIKE WAT U GUYS DO FOR YOUR WARM UPS OR WAT WE SHOULD OR CAN DO??? please like so they can! thanks!!!
DIEGODEGGO2 5 months ago
I LIKE THE TWINS BUT THEY SERIOUSLY NEED NEW TOPICS LOL
dangelo003 5 months ago
hell ya i wanted to build muscle man that why i am here maaan :D
vsallbutme 5 months ago
This has been flagged as spam show
after dieting and being in a caloric deficit for a while how do i maintain it do i just go back to may maitenance nutrtion right away or what thanks
megahozer13 5 months ago
I was about to cry because I didn't watch a video today.. I WANNA BUILD SOME FUCKING MUSCLE MAN !
GrecoBeast 5 months ago 68