Free Fitness Plyometrics Workout Video

[bestagilitydrills]

Nice Video

[mrblk0482]

Very helpful

[1sashenka]

Both so unsexy

[34warhawks]

must...control.....weener



[Mr911superstar]

but they aren't putting in enough effort for it to be an effective plyometric workout, you should be exerting as much energy with relatively long rest periods

[Mr911superstar]

DIE THE ALTH!

[gramajo43]

You sexy ladies should take off your tops next time

[Drake777100]

Thats a weird looking kitchen....



[26laxxy]

@Drake777100

hahahah

[FourFourTwoYC]

chill out you fucking perverts, what are you searching up videos just to comment on how "hot" the instructors are? try benefit from what they are trying to help with, instead of perving you fucking morons, get girlfriends :|

[MyMantenna]

My sarah looks much better now than back in 2007. Not that she looked bad at all :)



[chandresh23patel]

Hi! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my buddy lost tons of weight with it.

[addidaswilson]

and who says all blondes are dumb??? good work dudettes :) :P

[heyimanerd1]

press 3 if you're horny

[KittyioVashtiaj750]

ùhm_ÁNÿõÑê_wänñÃ_chât_wÏth_mÈ_­Ï_fÉél_sø_lónÊlý_tÖdàý...

[ImGoingOnABerryHunt]

Those morons saying these chicks are hot....have you no standards at all????

Seriously...

[mtavares92]

Hi,

I am currently training as a Punter for my american football team.

I bought this book written by a very famous punter, Ray Guy, and it said that i should be doing plyometrics once I had reached a certain level of strength and elasticity.

I wanted to verify with you guys if it is true that plyometric exercises indeed benefit athetletic performance by enchancing speed and strength at the same time.

[cboadicea]

@mtavares92 Absolutely!

Plyo training may be a little old fashioned, but still a "Gold Standard" for excellent athletic performance.

It's tough, but when done right, it can train you to jump higher, run faster and go longer in whatever you do.

That's why Shaun T of Insanity and Tony Horton of P90X use it in their DVD's for people who are serious about improving their fitness!

Far better than steady state cardio. Plyo training burns 3 times more calories in shorter time!

[cboadicea]

@mtavares92 Plyometrics forces your muscles to use power and strength. Unlike static cardio like running which is boring, plyo is intense and techniques change rapidly.

Be cautious, it's higher impact and if done incorrectly it can be murder on your joints, especially your knees.  Do not do plyometrics everyday, it's best every other day because your joints will need the break, otherwise you'll wear yourself out too quickly and can cause some serious injury. I also recommend joint supplements.

[mtavares92]

@cboadicea Oh I take very good care of my precious knees don't you worry :))

Thank you for your response.

[skitzochav]

now get your fannys out

[jcrogers928]

You idiots that posted sexually explicit comments are a disgrace. You are probably fat

and disgusting with few if any friends.. Have fun with your "alone time", losers.

[Wilmott1992]

Im not kidding, but if you did this topless, the amount of veiws you would get.

[stuffcluster]

next video will be a good lesbian porn

[AkizMe]

Except for the fact that "Plyometrics" is a misnomer here. "plyometrics" is defined by maximum power output exercises due to muscles being loaded then contracted in rapid sequence to tap into strength, elasticity and innervation of the muscle in order to produce substancial gain in the desired training goal (strength, speed, intensity...). What is being shown here (and in 99% of the fitness videos out there) is simply NOT plyometrics due to a faulty protocol.

[yukajcy]

1:13 I'm sure i saw a testicle

[thealex40show]

wow wow grrrrrrr great workout too!!!

[willashland]

girls I can show you some plyometrics training

[LumpyGents]

theyre so freakin sexy

[danimal245]

SEX SELLS!!

[allprosupplements]

Good video. Thanks for sharing.

[LeeHarveyOswald6]

The best thing to do is deadlift/squat/and clean heavy. Get your strength/explosiveness up and then focus on doing these plyometrics.

Or do both at same time. Plyos are really for athletes who have hit the peak and need to get an extra 1-2 inch more.

[dargon80]

Katrina, will you marry me? :)

[blusuck]

wat she says@ 0:50 is classic

[omarr53]

OMFG they=sexxy :O

[ilovemusicfyi]

Which would u rather bone?

[nuthman18]

sexy

[CrazydaveInc]

Katrina got booty

[AdamRC007]

they should plyo eachother

p.s: amortization phase is too short to be plyo

[carlos4u123]

i like her voice ummmmmm love it..... lol

[imcoolascoolgets]

i have a boner

[teaandcrumpetsallday]

hot lesbian fitness lovers!

[trufiend138]

how can a 19 yo be a fitness expert?

[LoseWeightNow1]

thy're hot! Check out my channel if you're looking to lose weight fast! got some tips there! =)

[blogragnar]

Awesome, really nice methods! I found some more which fit perfectly:

bit. ly / proworkout

Really good and free trail offer!

[Ducks314]

OH BABY, ID LET THEM SQUAT ON MY "D"

[bobbytmathew]

why would you take two beautiful women for a fitness video and then have crappy blurred video quality?

[alliemcat22]

too easy

[chiconspiracy]

NOT PLYO. Plyo is explosive movement. EXPLOSIVE. And for minimum reps. People like these always turn it into some damn endurance excercise. Fail.

[woodallaj]

Thanks. I have a Jr Olympic Gold Medalist. I intend to keep her that way...

[redmangoose182]

Does anyone know how fast plyometrics make you in terms of sprints? Such as the 100/200 meter dash?

[mariloprimi]

I did also loss 25 pounds in just 15 days with DIETASYPESO . com , Im very gratefully as it was at no cost .

[pronation1]

can you girls do some free guy plyometric workouts :D

[khmerkrazie]

love it !

[woodallaj]

Why is the gal stepping slightly back on the BOSU ball. Is it better than straight side to side? I have a few of my clients do this but why is it better stepping back @ an angle?

[bboyloco3]

there hott

[eppesuig1]

@bboyloco3 Where hott!

[bigboyburnsy]

YEAH BOUNCY!! BOUNCY!! mmm yes yum yum yum.

[dragonforcekicksass]

id like a personal training session with them.. yanno just to make sure im doing it the right way ;)

[WannaBeRayAllen]

no hops *cough cough*

[DougEFesh25]

ther both sexy ass hell. i need to show u two a few more ways to add a lil cardio

[StephenNguyen]

HAAAAAAA

[mtavares92]

@DougEFesh25 "making sure that she's soft underneath".

Oh yea

[eppesuig1]

@DougEFesh25 Doesn't anyone write English anymore?

[h3ct0rgp]

:O dear lord...exercising never looked so good!

[nchudson87]

im probably the only one here trying to pay attention to the actual workouts lol. but with the first excersize, couldnt that cause damage to her feet from coming directly down with her feet flat on the ground?

[SideEffectIsMLG]

@nchudson87

yes but your supposed to land on the balls of your feet then quickly go flat footed so you can take the impact.

these girls are hot but have no idea what they are doing.

[ouggnoy]

Katrina is HOT...

what's plyometrics?

[HeadShotOwnage]

how about pyledriveometrics?

[dendavy8]

wauw :) who cares about plyometrics :) just look at the girls

[yuppyguitar]

I thought plyo was about lengthening the muscle followed immediately by a contraction. I didn't see that in the first jump, where the quad muscle rested before the jump.

[Dennissssj]

haha who give about plyo? Hmm Plyometrics is what increases your vertical in the most effeciënt way yet plyo's are hard to do exactly good.

[steverockz]

he means who cares about plyo as a joke cuz the girls are hot as

[MattyHild]

Great exercises girls, would like to see more!

[bigjaykay1987]

who gives a fuck about the plyometrics!

[sneakyjudas]

how about that exercise where one squats down on the other ones face?

[ToneItUpcom]

thanks for the comments everyone - Katrina :)

[tonlo2006]

tell Sarah she's has the most wonderful legs I've ever laid eyes on

[ariesas]

i would give them an assmetrics workout

[zeroturbulence]

WoW I want to have a threesome with these girls so bad!!

[stephengerondakis]

They would fuck me!

[oskarlw]

Those girls are so cute. I want them to be my personal trainer.

[mesaprofa]

what is her blog, can someone answer me please

[mesaprofa]

shes soft underneath belive me

[zauberk]

Hi there.

Are these really plyo? Seems like they are doing it all wrong.

[GreenAcid6998]

these comments are great!

[mikehale69]

I think my pants made a more exlosive plyo move then those girls did.

[mvadinan540]

It almost seems like plyometrics is a sorry bite off other exercise methods, Who ever came up with it is very unoriginal, Anyway you can hop on and off my face like that with your nice booty

[coelhovsk]

I got an erection !

[berniemac04]

I would do both of ya'll FWIW.

[icharuswing]

actually blondie you're supposed to cushion the landing with the ball of your foot before shifting the weight onto your heel

[Stefano1Ryuuzaki1]

Are these exercises meant to be that slow? I thought that plyometrics were faster.

[donnyromo]

I think the point of this video is more to look at the girls and less to learn plyometric exercises.

[oneshotatglory666]

wtf. you call this plyometrics. boohahahahahahah

wrong wrong wrong wrong!!!!! this will build your fitness, speed and power for sure. lmao

[myksgrl]

Type in "Mike Saffaie" for tips and a incredible workout video

[razorblade42069]

yummie. got to luv the ladies...

[anniegirl1216]

im a gymnast and we have to do plyo (thats what we call it) over panel mats once a week for about 15-20 minutes, its really hard but its great for cardio

[bruizez]

plyometrics should never b perform by begginers... the risk of injurie is too high.

[ToughGermanWoman]

I second that.

[kittybookitty]

But if they're performing them properly with correct form, don't they strengthen their bodies, making it less likely to be injured as each exercise is mastered?

[Stefano1Ryuuzaki1]

I agree with kittybookitty. However, the risk of injury will never go away, no matter how mastered you are.

[britgary]

Shes gonna go down onto a soft spot!!!!

I bet she prefers the hard spot.

[britgary]

Why are americans so fuckin obsessed with how they look ?

And what a flat footed wench on here too, mind you i would lick her slot.

[HerbsareLife]

What's so wrong with wanting to be fit and healthy looking?

[britgary]

Did i say there was anything wrong with it ?

I merely asked about the obsession with it.

Please read what someones puts before making stupid comments.

[HerbsareLife]

Lol, you're funny.

[BEYONDILIMIT]

wow they cant jump but at least they ight looking

[ToneItUpcom]

Hey it's Katrina!! Thanks for the comments!! Make sure to subscribe to my channel too.. ToneItUp :)

[melmothd]

this is hard to do...I'd rather eat my buiscits lol!

[Shooterkilagilly]

The only plyometrics Im trying to do is rapidly sticking my wee wee in and out of these chicks!! And why did the guy below me steal the other guys game?? Whats up with that?? I guess he is just more sensitive.

[vinicent13]

wow i will make sweet sensitive love to both of you. at the same time or separate. its up to you guys. but i think im in love with both of you. "Please sit on my face".

[ShulaSports]

LMAO :)))))

[nbabj8]

lol wtf

[thatstheguy07]

what. you wouldnt?

lol

[fattaflat]

great video. I like the exercises. thanks for sharing.

[pronation1]

Nice vid but do these work outs work for real men :]

[uglok0]

erm. well, no.

I'm sure it'll work great for women wanting to tone up a bit, but...

the whole point of plyometrics is an explosive nature, which generally means minimum contact time with the floor possible. Which is oh-so-not demonstrated here... Exercises are all beneficial, but really need to up the intensity and push for speed.

[nuthman18]

its good fro increasing ur vertical jump. you'll definately find it useful if u play basketball or volleyball

[frazer1ho]

i know what you guys mean

[ainegirly]

Very nice video - I really liked it. The ladies were professional and pleasant. Lovely work:) Nice easy exercises. Please do more.

[Aman12399]

jump

[009half]

Cardio - just run for a bit

Plyo - just do these little jumping exercises

[SiffroRocco]

I'm a pussycat

[gcoasta16]

lol at first i was like howcome dis vid has waaay more views than the others, after 20 seconds i was like oow,now i know....if u know what i mean

[bolek9335]

I can't focus on exercises... if u know what I mean

[myinternalwar]

Simple body weight exercises. Definitely not Plyometrics.

Plyometrics are supposed to set off a myotatic reflex. No way that is happening here.

Still, good basic beginner type body weight exercise for those just getting started.

At least the girls are pretty!

[rmadrid10figo]

Im trying to get faster im pretty slow runner

[kof43]

Tracuer Zeno told me to check this out - Thanks Zeno lol

[frogwrench94]

how do you still have boobs? i keep hearing that if you exercise you loose them and the same about dieting, i have them now and i wanna get fit but im afraid ill loose my boobs if i start doin it :/

[tiffanym17]

That isn't necessarily true. "boobs" are made up of fat and muscle some women have more fatty tissue and others more muscular tissue. When you lose weight (fat weight not water weight) you will lose the some of the fat in your breasts but not all of it and proportionally you probably won't notice a difference. You may even like them better because as you tone all the muscles in that region your breats will begin to look "perkier".

[horgaAa]

hahahahaha...no way ure gonna loose your boobs..if u are fat and u get slimer maibe they will be a little smoler but they wont desapair...

[mrbtardation]

If you lose all your bodyfat then yeah, the boobs will probably get a bit smaller but there's no need to do so if it's already at a healthy level.

Also. training pectorials will have a nice pushup effect on them.

[ToneItUpcom]

I forgot about this video Sarah! Good form. Haha.

-Katrina

[BigKnickersBetty]

Hey baby, no need for that, get ya man to hump those extra few pounds off

[sprinter2008]

LOL, you people are insane!!!!

[flybabytaurus]

jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!

[mattitude14]

You are a complete moron.

[flybabytaurus]

jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!

[vinniEscobar]

lame omg

[YourPersonalFitness]

Very helpful - explains everything fully! Great video!

[jennyadams78]

Nice demos but not plyometrics unfortunately.

[donerlich]

Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.

[LeanaJo76]

It's okay, but you don't want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it's probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.

[XxFinniXxQ]

how bout we just have some rough sex for a plyometric workout??

[revolverocelot001]

:-)

i guess thats better.. hehe

[JakeAndJared]

Why doesn't she strip down naked so I can train my plyometric penis muscles

[lilzfolife]

guys if i work out my calf and thighs so if i do that would that make me short ps. im pretty short, im 13 and im liek 4'8

[Clownage69]

omg im cummingggg

[fborg]

diet dot com is nice but all you get are computer generated programs... check out my site FAB-FITNESS dot com. I will def. get you to your goal!

[tekhda89]

omg those girls are so beautiful o.o

[mong1995]

thats a really good help to get u fit :)

[DavidRichFitness]

She pretty, fit, and seems smart..whats not to like!

BTW- I would drop my butt lower on the bosu shuffle. But to each their own.

[robehel]

i dont think so...

[CoolColJ]

Humping her would be a sweet plyo workout! :D

[manger8882]

I was thinking the same thing.

[askpersonaltrainers]

I second that!

[FitnessHunkFan]

great stuff

[totalhealth4life]

Plyometrics has specific benefits that other forms of exercise don't provide.

[billysue2]

these aint plyos they are power endurance exercise done without any intensity.The girl is too cute but is mistaken abou plyos.

[sweatstudio]

Nice vid, I'm a personal trainer and I understand that we need to keep our clients motivated with new exercises, plyometrics at this level is good. However, these videos should explain regressions and progressions with these exercises, a lot of people have bad knees.

[lauraFIT]

this is great! sometimes plyos are too hard but I think this is a great way to get into them!!

[Stingeralt10]

sinjinthule and rogerfe are absolutely right. This stuff is sued for sports like lacrosse and basketball and other things that you would require speed and agility. A football RB would be a good example. It should not be sued for overweight moms trying to drop a few lbs. They would be much better off walking.

[FollowMyFatLoss]

Hey thanks for the great video ... Ive not heard of Plyometrics before so I appreciated the info

[DrewJ16]

I've used the Bosu Ball and I love it! It's great to strengthen your knees and helps create balance. Also, they are really hot.

[muyquik14]

she's hot..CHAUUUUUUUUUUUUUUUU

[rogerfe]

This girl doesn't know anything. You DO NOT use plyometrics for cardio--if you do you're risking injury. Plyometrics are used to develop speed/rate of force, and they have to be done explosively, not like this.

But she's cute.

[apclik]

More workout videos at Street Workout . Com

[sinjinthule]

One more crucial distinction: Plyometrics, properly done, are NOT a form of aerobic execise. They'll sure burn calories. but they work on fast-twitch muscle fibers & are more correctly defined as extended anaerobic exercise--basically the same effect as running a long sprint (200m or 400m) or pushing through a short-break/no-break 30-45 minute weight workout. Very different beast.

[a0414336806]

so this is to do with your agility

[sinjinthule]

I understand this is a demonstration video but anyone who really wants to get serious benefits from this form of exercise needs to go full bore. Plyometric routines shouldn't run longer then about 20 minutes but they do need to be run full throttle. Protecting the joints and lower back from repetitive motion damage IS crucial...