Matt's Functional Movement Screen (1 of 12)

[Crebralassassin]

Thanks for putting up the video! Its great to see an FMS being performed!

[PUSSY100ish]

The only functional movement that has any value to athletes is the overhead squat as it exposes true limitations/restrictions in joints and muscles. The rest are a complete waste of time.

[equiptfitness]

@PUSSY100ish That may be for athletes, but 99% of my clients are not athletes. Most would compensate even in doing an active straight leg raise and they are also asymmetric in shoulder mobility. Forcing them into an OHS is pointless without corrective exercise. This whole series was submitted as testing to complete an FMS certification in which Grey Cook taught.

[howarth5]

The trainer leading the client has very little customer service skill. Interesting series of tests though.

[Crebralassassin]

@howarth5 i wouldn't go that far, hes just simple and honest