Daniel Fast 2011.mov

[MrPastor77]

I just did a video to show ppl of God an idea of how to do the Daniel Fast, I just used carrots, cabbage, celery, sweet pepper but I eat it raw, no steaming or boiling.

[NaturalJourney]

@sasnazzy I did loose some, but it was more for detoxification purposes. If you use the DF as a guide and eat like that for the majority of the time, you should definitely lose weight. You can also switch up and do a cooked DF plan and a raw plan (i.e. eating mostly raw veggies and fruits). Let me know how it works for you. 

[sav8sol]

Love your vids... We miss you here on YouTube. I pray that all is well with you and your family:)

[NaturalJourney]

@sav8sol thanks so much!! I miss doing them...hope to get back to doing more soon.

[aran08504]

Am starting the daniel fast with my church tomorrow. I will be shopping for my fruits and veggies shortly. I'm excited about the process.

[yasb3auty]

oh 1 more thing try this website out its got a lot of the to u mention on there for cheap if not the same price i also bought called yogi detox tea & yogi green tea energy from this site luckyvitamins this site has some of everything u need to get or be healthy. stay blessed.

[NaturalJourney]

@yasb3auty Thanks for the info!!!

[yasb3auty]

hi, NaturalJourney i'm going to be doing the lemonade diet & then the daniel fast diet i just want to say u r a inspiration to us all and we love u girl keep up the good work. one more thing i bought that skin detox tea last year in august did u start taking your & do u see a different in your skin.

[NaturalJourney]

@yasb3auty Hey there!!! Thanks for the kind words!!! Glad to have you on this journey with me!!! I haven't seen a marked difference in my skin due to the tea. I am noticing though that I need to drink more water...that is the best thing for your skin...that and exercise!!

[godsflame2]

Wow congratulations you are such an inspiration. I decided to start a Juice Fasting and Detoxification cleanse. I decided to check inon you before I started and I'm glad I did. ( off topic: your hair looks wonderful, I'm serious I am dying for a twist out like this.)

Okay I'm back! Keep up the healthy living! I plan to move on to the eat clean diet after I finish the 10 day juice cleansing.

[NaturalJourney]

@godsflame2 Thanks, lady!!! Keep up the great work!!

[Kountrygyrl99]

Hey NJ, I attempted to do the Master Cleanse b/4 your actual start date & it didn't agree w/my stomach so I jumped right into the Daniel fast. I eliminated all that you mentioned (no alcohol, dairy, processed food, etc.,) & BabyGirl, let me tell you, I have lost 10 lbs in 14 days-I started 12/30/10 (no work-out at all). Thank you for your motivation!!! I am feelin sooooo good, I sleep all night, not craving for sweets & as my body continue to detox I am feeling GOOD!!! Thank you!!!!

[NaturalJourney]

@Kountrygyrl99 Yay!!! Good for you!!! Yes, the Daniel Fast is great for weight loss and for spiritual growth! You're certainly welcome, but you deserve all the credit for making the changes to your lifestyle and sticking to them!!! Kudos!!

[09ashleyb]

I read about the master cleanse and all of the effects of it sound really scary bbody odor breath odor whit toungue sounds like too much for me

[NaturalJourney]

@09ashleyb Well, you have to ask yourself which is worse the short-term detox symptoms you mention or the long-term diseases, cancers, acid reflux, gas, bloating, congestion and other ailments one gets by not cleansing their body and eating foods that create a more alkaline environment in their bodies. I'd rather deal with short-term uncomfortability than long-term illness.

[souljagurlsha]

Congrats!

[ThisDaye]

Heeey there! I'm game to keep this going. I'm going back to my raw food vegan lifestyle. Today started with a big green smoothie: kale, banana, cacao powder, ground flax seeds, raw coconut butter and a splash of almond milk. My body is very happy!

[NaturalJourney]

@ThisDaye Sounds like a plan to me!! How did that smoothie taste?

[ThisDaye]

@NaturalJourney The smoothie was DELICIOUS! I was a little heavy handed with the flax seeds. I ground up a little over a 1/4 of a cup lol. It was a slight bit grainy, but not really bothersome. However, I won't do that again tomorrow. It had me feeling great all day!

[NotoriousLYNappy1]

I'm ready! Gotta restock on groceries for the week.

[NaturalJourney]

@NotoriousLYNappy1 I hear that...me too.

[kristenjdec]

I lost 10 lbs during the Master Cleanse.  Yay!!! Now I need to lose about 14 - 17 more lbs.

[NaturalJourney]

@kristenjdec Woo-hoo!!! You go girl!!!

[ShanaJaye]

I'm ready!! Noon starts it for me

[NaturalJourney]

@ShanaJaye Woo-hoo...I know you are happy!

[ShanaJaye]

@NaturalJourney Yes ma;am...I will do waaay better on this one. :)

[lalaligonde]

Hi, i wanted to know for your veggies, do you steam or eat them raw. thanks

[NaturalJourney]

@lalaligonde I do a combination or raw, steam, sautee, and roast. I try to eat 75-80% of my veggies raw though.

[kncheyneyu]

Lost 10lbs. I hope with the Daniel Fast I can keep it off. 

[NaturalJourney]

@kncheyneyu It should along with exercise. Time to keep up the work outs, if you can.

[Oralaige]

I'm in my second week of the Daniel fast...our church is doing it for three weeks

[NaturalJourney]

@Oralaige Sounds good!! Keep up the great work!

[MrsHairToday]

To God Be The Glory! I am still on the Daniel Fast! My church is doing 31 days!!!

[NaturalJourney]

@MrsHairToday Praise God!!! Keep up the great work!