@gumpyt78 Yes I also loss confidence when I was really fat, but now I'm happy because the diet plans I am using is really great! You can checked it in WeightLossAction.Info :D Try it too!
Hey dude im really impressed in this video, please respond this to me im 14 turning 15 this year lots of the girls in my school like boys with 6 pack, i really want one ive currently do 40 sits up in the monring and 40 sit ups in the afternoon, im about 165 cm tall and 48 kg when do you think i will get my 6 pack ??
Great video, I just wana tell everyone about a cool site I found about getting a flat stomach and losing weight. I seriously recommend this site and ive been blessed to share this. The site is….. get-a-flat-stomachDOTcom
@muzakkir3005 dude, only if your a spastic will you be out of proportion... do weights, but just make sure that whatever you do on your left side, you do on the right side. don't do like 30 curls on your left arm and then like 20 on your right, that will make you "out of proportion"
I used to do situps but think they are bad for the lower back so I switched to using the lifeline usa power wheel. I do slow and controlled movements taking care to use my core.
Many people think that doing endless numbers of sit up will turn a beer belly into a six pack. Ab exercises build the six pack, cardio and correct diet plan gets rid of stomach fat.
However instead of cardio it is better to do Hiit training or tabata training since they will make you burn calories even after you have finished workout.
@Tyler77894 You want the secret for no fat ? ENDURANCE. Run 10km each day at low speed, but don't stop running even if you're tired. You can drink but only while you run. Trust me, you'll have no fat in a few months. AND NEVER run on the concrete ( run in the wood it's better ), or you'll kill your knees.
Brandon, jus 1 ques... m a 17yr old student....i do boxin...bt i ve a fat belly(nt that big), i wanted to get ripped fast, ""i saw ur videos were the gr8est on youtube"", so i ask that, can u tell me a video of urs, in which i can get ripped fast,,,since i am a student i ve to study also..........pls tll d video,,,,n also pls tell what food habits will i have to follow...pls i need d response.......
@Manojii1 Hey man, I know you wanted the video sender to send you some workouts and such. I just wanted to give you some help if you want it. type in muscle and strength forum into google. These people are really good at helping bodybuilders as well as people who are really into fitness. If you are wondering how to get a six pack; the only way to get visible abs is do decrease body fat percentage. The forums are also a great place to figure out what you should be eating to achieve your goals.
@lologan11 Well you can , but it doesn't mean it will be beneficial. The type of push you should do depends on what you want to work. Wide stance puts emphasis on back, whereas shoulder width apart ( regular ) and triangles work you chest and triceps. As for plank use it to strengthen your core muscles. While doing both keep you back straight as a board, NO SLOUCHING! And keep you core engaged.
@salmane123 Sauna belts do not work, there is no such thing as spot fat removal. take his advice and stick to full body exercises if you'l like to tone your stomach. Dont waste your money on the belt, spend it on nutrion because it can sometime get expensive depending on what your goals are.
Bro you are an amazing inspiration to everyone!!!! I have watched all your videos and liked them all too! I've been doing your ab exercises Monday-Wednesday-Friday and eating good. I was buff before but couldn't get cut abs like you, but now that I do your ab exercises and eat right they are popping good! Thank you so much!
Hey, What kind of cardio do you do? Like do you jog or sports? I play alot of football and go jogging every couple of days but still dont see any results. I do crunches and that but my abdominal sectional is still lacking.
@Reece12451 You should really be doing cardio everyday, if you aren't. Also, you're diet may be poor, which will stop you from getting nice abs/muscles.
hey brandon, i also have one of those wheel things at home but confused whether to use it or just go back to old school stuff like crunches, leg raises, etc? help please
Excuse me but what happens if the upper six pack muscles are like connected together, like the Linea Alba is not there ? I want to seperate them, can u give and advice ? thanks !
I remember dong a lot of things like this when I played ball in hs. (not too long ago) It's time to loose the body fat and transform myself again since it's cold out now. There's no Perfect time like the Present!
You are so inspirational. I'm 44 and I have been doing declined pushups using pushup bars, and I've being do about 160 so far. I do see good results but your videos help me take things further, thanks so much. All the best.
Beaners: One of my clients loves to show off with this leg lift, he swears by them; just depends on your body and what "fits." I could never start off people with this kind of move, (lol). ;)
A high reason for headaches midway through or after a workout is poor hydration, alot of the time u won't feel dehydrated but u can feel your pulse very strong especially in the upper region of your body. Usually with some lightheadedness or dizziness then a really bad pulsing headache. You lose alot of water even with light cardio and it's hard on your body. Stay hydrated man and keep up with the v's and minerals u lose during workouts.
@GizmoTheBlack you mite have sum sort of annurism, idk tho im not a doctor, but ive seen that happen, ushuld get checked out, i hope all goes well for you
You people must be pretty stupid,or you are just looking for ways to justify your laziness. This has nothing to do with the fact we are black,i freaking spend 1.5 hr of cardio starting at 5am every morning,4 afternoon out of 7 i lift weights ...so far this year i've lost 40 lbs and i'm getting close to getting a body like Brandon ...your guys' theories are crap,get your fat behind away from the computer and go to the gym
i love those videos!!!! lol but i keep forgeting what to do so i gotta watch them everyday! i have a question! do i do these once a day or can i do it more than once a day? cuz i get tired and i go outside and then later in the evening i do it again.
@XTheXDrumerX not really , i have got 1, all they do is just vibrate ur abs and dont work. however if ur working out that muscle and have it on it makes you workout longer without getting tired (not worth the money).
hi just saw your vids and i am going to try it. now can i go at my own speed for the exercise? just asking cuz i know i cant do it as fast as u in the vid. also are there any natural supplements that i can take to kind of help the speed of burning fat.. things like cinnamon and apple cider vinager i heard were good natural things that helps with the process of burning fat?
Hey brandon you got some pretty cool vids, i am going to try your workouts. i got a question what about the diet? is there anything that i should stay away from?
@jayrhian09 Avoid trans fats, keep a higher HDL and keep a low LDL. There's alot to it, but it's usually just over-thinking. Basically you just want to keep calories in mind. You burn fat and lose weight when you burn off more calories than you take in during a day. 5-6 small meals as opposed to 3 large ones.
Being a man of African descent, I believe 'gorgotno' made the comments because African people has the most dense and adaptable muscle mass of all groups of people. Nigerians and (Native) South Africans are some of the most naturally cut men you will see on the planet!
hey Brandon, in your other videos you tell us to make 10-12 reps, shouldn't you make less reps if you want to gain muscles fast, or will they still come fast by making more reps?
hey Brandon, in your other videos you tell us to make 10-12 reps, shouldn't you make less reps if you want to gain muscles fast, or will they still come fast by making more reps?
@gorgotno thats utter bullshit. the black community has the highest obesity rate in the country. you just making excuses for your laziness. anybody that works hard and eats right will see results
@BrandonCarterTV true, i agree. anyone can get a great body.. but what gotgotno i think was trying to say is that African Americans have great genetics.
That is fairly poorly reported. Most young black men are athletes. They play football or basketball. The obesity in black people are men over 30-40's and women after they have their first baby. Men work out, women don't.
@BrandonCarterTV no actually gorgotno is correct. the AFRICAN americans can have nice bodies easily but the obese ones are just lazy. back in slavery times whites breed the strongest africans together to make them able to do there jobs faster and better. its a fact. really only blacks who have slave ancestors should have this trait. or quality. its a fact. but blacks who dont have those ancestors dont really have that trait
@damaanjak1994 yupp thats true, and blacks with slave ancestors have muscles in their legs that take on a different shape which enables them to jump higher
@BrandonCarterTV my friends dad is a doctor and he even said many black people genitcally put on muscle faster than sum other people but it is true that anybody can get in shape
@BrandonCarterTV Why is it that obesity is even categorized by race? I mean seriously theres a stupid ass black, white, and hispanic statistic for everything. >_> That is hard to believe though.
Hey Brandon...I know you need inense cardio to burn off calories, but my question is do you work on your abs first, then hit the treadmill or hit the treadmill first then work your abs?
Hey brother my name is Ben and Im on a small FOB in southeastern Afgahnistan. I am lookin for some killer workouts for me and my other soldiers. We dont get internet except in the offices and its horrible. Our workout equipment consists of pull-up and dip bars.( we have to make it if we want it) Can u help me and my guys out with a video or something? Thanx
Get a shredded six pack fast. Check out the article on my profile, and start your journey to a ripped stomach. Plz dont mark as spam, Im only trying to help.
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
@haterz91 -- What's happening is that he's developing the muscle BEHIND the fat at the same time as he's ditching the fat. When the fat goes away, what's left is what you see here IF you were exercising hard and not just going on a lo-cal diet to ditch the pounds.
i think that you should only do abs to one side of the body, like to the right if you wanna lose fat on that side thats the best way of doing it... and if u wanna lose belly fat you should eat watermelons the most, but be careful watermelon has a side effect of back fat... u might gain some back fat with it but at least the belly fat will go away and thats what youre after so good luck
if you are normal size but with a little fatty stomach, I recommend that you eat lots of rice and chicken and grønnsaker.og stay away from candy and other unhealthy things, and eat a good meal everyday
nah i have to disagree eating rice will actually fuck you up because im filipino all i did back in the day was eat rice it will give you love handles. and that shit is hard to work out!!!!!!
well a moderate amount of rice is gd 4 u, rice is carbohydrates so ofcourse if u eat 2 much u will gain weight, brown rice is healthier than white also.
@OleVictor Eat helthy food, don't eat too much fast food, or food you just have to warm up in ur oven and then it is finished, the best food you can eat is the food you make from bottom by yourself. Eat also a lot of meat, fruits (5 a day is good, like apples, bananas, pears etc) and a lot of vegetables at least 3 different sorts a day, this is the optimal you can do ;)
@OleVictor Well I would say to get a six pack you'll have to eat lots of food rich in protein and fibre. Avoid junk food, sugar and any fried food. Eat more fruits and vegetables and good fats such as avocado, olive oil and raw nuts. Drink lots of water and workout to failure and get rid of the fat by doing moderate cardio (HIIT) for 20min to 30min. Hope that helps.
@unrewritable Just want to add on to what you were saying. The cardio bit should be done after using the weights, it's the most beneficial. Swimming is your best bet for cardio.
This comment has received too many negative votesshow
they are brining the strongest man , with the most perfect body , the one whose exercise & training is a full time job for him , & they want us the normal people who are busy with thousands other commetments to be like them, its impossible
chill son, nobody is binging me anywhere. this is MY youtube page for my products. i work (out side of the gym) 14 hours a day! but i workout for only one hour a day, its not a full time job. EVERYBODY has at least one hour a day they can devote to health and fitness because you body is more important that anything. you may have to sacrifice some television but thats a small price to pay for your health. but thank for the complement
Also don't eat roased nuts cuz once roasted the fatty acids already breakdown before consumption and you are taking fat like any other fatty food which will not enhance you metabolism but just get stored up.
I was not done writing, but if you want more info, just send me a mail on youtube and il give u a full explanation of your mind and how to make your mind dedicated to loose the weight.
Having a good life is living the life the right way!
Well having a great life isnt about loosing weight.... But loosing weight is impossible when you dont get your mind in to it, first of all the way to start is to tell your self!! that you want to loose this weight, and figure out a way on your own, how to make a "plan" usually when some other tries to do it for you, its always ending bad. So use a week 1 hour a day, where you write down the things you have eaten and drunk. At the end of the week take the papers and look at it. What could u chang
eefff that i wanna gain weight i have my mind set on it i eat like a beast do nothing but sit behind my computer and have sex everynow and then for the past 5 years and im stuck at 146 pounds
great video
MrGetfit123 3 weeks ago
oh...my.. 0_O; what a hunk x_x..
spookymachine 1 month ago
This has been flagged as spam show
/watch?v=HQCqgLg4zUY
.
also bodyweight exercise...
nemanjam86bg 1 month ago
how to get one muscle out of the six ??? its a joke
gullydisciple 2 months ago
Does packs under your bellybutton counts as packs
Tiger92698 2 months ago
@Tiger92698 I believe so, because i've had them before but they are a pain to maintain.. lolol, well for me they were.
eddie073 1 month ago
to build muscles, exercise, to show them, do proper diet. Although proper diet goes for building muscles too... Just mix them up...
Psychopathis 2 months ago
WHAT DO U EAT?!
silverbeauty101 2 months ago
@gumpyt78 Yes I also loss confidence when I was really fat, but now I'm happy because the diet plans I am using is really great! You can checked it in WeightLossAction.Info :D Try it too!
johnieGood 3 months ago 20
This has been flagged as spam show
Hey dude im really impressed in this video, please respond this to me im 14 turning 15 this year lots of the girls in my school like boys with 6 pack, i really want one ive currently do 40 sits up in the monring and 40 sit ups in the afternoon, im about 165 cm tall and 48 kg when do you think i will get my 6 pack ??
gregoireX1150 3 months ago
Good exercises. You should try spin crunches as well.
coachrollieworkouts 3 months ago
Great video, I just wana tell everyone about a cool site I found about getting a flat stomach and losing weight. I seriously recommend this site and ive been blessed to share this. The site is….. get-a-flat-stomachDOTcom
Soccer4Sarah 3 months ago
/user/midgettosser666 check this out for the most effective core exercises to try out! you'll get flat abs and a strong core
midgettosser666 3 months ago
im afraid if i work out in gym and carry weights,the body will not be proportion...any tips on how to keep the body proportion and blanced
muzakkir3005 3 months ago
@muzakkir3005 dude, only if your a spastic will you be out of proportion... do weights, but just make sure that whatever you do on your left side, you do on the right side. don't do like 30 curls on your left arm and then like 20 on your right, that will make you "out of proportion"
HarroSK8 3 months ago
I used to do situps but think they are bad for the lower back so I switched to using the lifeline usa power wheel. I do slow and controlled movements taking care to use my core.
voianhemsed 4 months ago
So who pissed in the narrators cornflakes?
voianhemsed 4 months ago
people think that you can do 20 crunches or sit ups and get ripped and have a six pack in a day
iAmFugz 4 months ago
those who blame genetics. nahh!! id blame it on that if i looked like kwasimodo.
estorbajop 6 months ago
@JRCKFSH Shut the fuck up dude....
GokuSuperSayianJin 7 months ago
Great shape. Why does the narrator seem so pissed?
chisaoboy 7 months ago
@chisaoboy
trying to do rap
johnmaxvan 5 months ago
Many people think that doing endless numbers of sit up will turn a beer belly into a six pack. Ab exercises build the six pack, cardio and correct diet plan gets rid of stomach fat.
Megamusclebuilding 7 months ago 49
However instead of cardio it is better to do Hiit training or tabata training since they will make you burn calories even after you have finished workout.
crazydotaplayer 5 months ago
@Megamusclebuilding exactly. i have a little extra belly fat an ive been working out for over a month with no results.
Tyler77894 4 months ago
@Tyler77894 ^ HAHAHAHAHAHAHA
start running and eat less junk
HarroSK8 3 months ago
@HarroSK8 i dnteat junk food........ ?????
Tyler77894 3 months ago
@Tyler77894 You want the secret for no fat ? ENDURANCE. Run 10km each day at low speed, but don't stop running even if you're tired. You can drink but only while you run. Trust me, you'll have no fat in a few months. AND NEVER run on the concrete ( run in the wood it's better ), or you'll kill your knees.
moussleouf 3 months ago
>toning
>curling in the squat rack
>mfw
aetheriality 8 months ago
how many times a week do I have to do abs? Thanks Brandon
betonc7 8 months ago
I was wondering what happened to the wheel off my BMX!
0000kris0000 8 months ago 47
Is this good for teenagers also ?
22AH26 9 months ago
@22AH26 This will work for all ages, well nearly all.....If you don't have a roller just use a dumbell.
JordyBT 7 months ago
Ah those hanging leg raises hurt just watching.
wojtek0000 9 months ago
Im to lazy to fucking do that ;[ im lifeless im just gonna killmyself no point of living -.- I feel sorry for myself
SezorQ 9 months ago
@SezorQ d'you get that done?
whispers83 9 months ago
@SezorQ stop smoking pot
Benutzername113 7 months ago
NO SUCH THING AS SPOT REDUCTION
abs are visible with low body fat percentages.. you cant crunch your way to a six pack
Mr8000D 10 months ago 2
Brandon, jus 1 ques... m a 17yr old student....i do boxin...bt i ve a fat belly(nt that big), i wanted to get ripped fast, ""i saw ur videos were the gr8est on youtube"", so i ask that, can u tell me a video of urs, in which i can get ripped fast,,,since i am a student i ve to study also..........pls tll d video,,,,n also pls tell what food habits will i have to follow...pls i need d response.......
Manojii1 10 months ago 2
@Manojii1 Hey man, I know you wanted the video sender to send you some workouts and such. I just wanted to give you some help if you want it. type in muscle and strength forum into google. These people are really good at helping bodybuilders as well as people who are really into fitness. If you are wondering how to get a six pack; the only way to get visible abs is do decrease body fat percentage. The forums are also a great place to figure out what you should be eating to achieve your goals.
Mr8000D 10 months ago
@Mr8000D thx man, that website was rly nice...i m usually doin this exercise, which was told by Brandon,
Manojii1 9 months ago
@Mr8000D thx man , that website was rly gr8...thx again....~
Manojii1 9 months ago
DAYM!!!
TiNgd0nG08 10 months ago
yo are you aloud to train in a gym with your shirt off i never see ne one doing that at mine
60s70s80s90smusic 10 months ago
Hey im a big fan of ur vids u r great. i just had a question. cud u do plank push ups?
lologan11 10 months ago
@lologan11 Well you can , but it doesn't mean it will be beneficial. The type of push you should do depends on what you want to work. Wide stance puts emphasis on back, whereas shoulder width apart ( regular ) and triangles work you chest and triceps. As for plank use it to strengthen your core muscles. While doing both keep you back straight as a board, NO SLOUCHING! And keep you core engaged.
MrMatthewUnger 9 months ago
shit da weel thingg fukennn hurtsss n badass
ekos385 10 months ago
where do u get the wheel
2fresh4swag4ever 10 months ago
@salmane123 Sauna belts do not work, there is no such thing as spot fat removal. take his advice and stick to full body exercises if you'l like to tone your stomach. Dont waste your money on the belt, spend it on nutrion because it can sometime get expensive depending on what your goals are.
BuildYourBody12 10 months ago
Bro you are an amazing inspiration to everyone!!!! I have watched all your videos and liked them all too! I've been doing your ab exercises Monday-Wednesday-Friday and eating good. I was buff before but couldn't get cut abs like you, but now that I do your ab exercises and eat right they are popping good! Thank you so much!
soccermusicfun 10 months ago
thanks man the workout tips is great don't worry about the haters talking shit cause they can't get they body to look like urs ....
nextstar55 10 months ago
Hey, What kind of cardio do you do? Like do you jog or sports? I play alot of football and go jogging every couple of days but still dont see any results. I do crunches and that but my abdominal sectional is still lacking.
Reece12451 10 months ago
@Reece12451 You should really be doing cardio everyday, if you aren't. Also, you're diet may be poor, which will stop you from getting nice abs/muscles.
CoolKabbage 1 month ago
hi there i use one of these rollers to roll my sausage roll pastry!
HALF MAN HALF BIKE right am af for a crap bye
scottdott333 10 months ago
I had that roller thingy...me & my neice just used it as a toy. We waste every work-out piece of equipment we buy smh
MizzYungMacMar 10 months ago
This has been flagged as spam show
Please, check out my channel, we have some really crazy ab exercises! :)
MeanaminsWorkouts 11 months ago
dude looks like a cobra
Spankydaham924 11 months ago
hey brandon, i also have one of those wheel things at home but confused whether to use it or just go back to old school stuff like crunches, leg raises, etc? help please
myconverse66 11 months ago
Excuse me but what happens if the upper six pack muscles are like connected together, like the Linea Alba is not there ? I want to seperate them, can u give and advice ? thanks !
FrozenDX 11 months ago
Anyone know how to get a 8 pack?
greatkillsny 11 months ago
@greatkillsny diet
xBoost21x 10 months ago
Good tips will give it a go
roasty80 1 year ago
all right now ur making it look really easy but it ant nd wow i think u have more abs than mike on jersey shore!! ....;))) thxs for the work out
belieberful13 1 year ago
I remember dong a lot of things like this when I played ball in hs. (not too long ago) It's time to loose the body fat and transform myself again since it's cold out now. There's no Perfect time like the Present!
arealscorpio1 1 year ago
Okay, how long did it take you to get them abs, id kill for them lol
clarkie75 1 year ago
LOOK AT THE GUY at 0:25
Curling in the squat rack and swinging the bar up.
Oh my goD!
MorbidDesireToBurn 1 year ago
helluva workout and one helluva body great job thanx
latykai 1 year ago
This has been flagged as spam show
hey plz give me a thumb up for my video on my channel guys!
rly need it
thanks a LOT!
shake9509 1 year ago
You are so inspirational. I'm 44 and I have been doing declined pushups using pushup bars, and I've being do about 160 so far. I do see good results but your videos help me take things further, thanks so much. All the best.
diamonddust22 1 year ago
How long will it take to see results for a beginner?
Piscess86 1 year ago
Beaners: One of my clients loves to show off with this leg lift, he swears by them; just depends on your body and what "fits." I could never start off people with this kind of move, (lol). ;)
facelessfatloss 1 year ago
A high reason for headaches midway through or after a workout is poor hydration, alot of the time u won't feel dehydrated but u can feel your pulse very strong especially in the upper region of your body. Usually with some lightheadedness or dizziness then a really bad pulsing headache. You lose alot of water even with light cardio and it's hard on your body. Stay hydrated man and keep up with the v's and minerals u lose during workouts.
xxodisxx 1 year ago
@GizmoTheBlack you mite have sum sort of annurism, idk tho im not a doctor, but ive seen that happen, ushuld get checked out, i hope all goes well for you
JCXover 1 year ago
this is bull shit. if i were black id eat what ever and still maintain a good body. black people are born with sixpacks!
osiris3yhn 1 year ago
You people must be pretty stupid,or you are just looking for ways to justify your laziness. This has nothing to do with the fact we are black,i freaking spend 1.5 hr of cardio starting at 5am every morning,4 afternoon out of 7 i lift weights ...so far this year i've lost 40 lbs and i'm getting close to getting a body like Brandon ...your guys' theories are crap,get your fat behind away from the computer and go to the gym
akumageorges 1 year ago
@GizmoTheBlack you proberly over do it or its you blood pressure. My advice is see a doctor
BlackSkullz09 1 year ago
arent u the TEAREX dude?
gundamn17 1 year ago
i love those videos!!!! lol but i keep forgeting what to do so i gotta watch them everyday! i have a question! do i do these once a day or can i do it more than once a day? cuz i get tired and i go outside and then later in the evening i do it again.
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xzbzsdhfhnds 1 year ago
i had one of those wheels when i was a kid i used to roll it all over the house like i was a motorcycle
numbtard 1 year ago
hi, those belts such Ab king pro work?
XTheXDrumerX 1 year ago
@XTheXDrumerX not really , i have got 1, all they do is just vibrate ur abs and dont work. however if ur working out that muscle and have it on it makes you workout longer without getting tired (not worth the money).
helloshayan 1 year ago
Lol at 25 secs was that guy curling in the squat rack?
Nazaret99 1 year ago
dude u got a sik bod
where can i buy one
df391 1 year ago
hi just saw your vids and i am going to try it. now can i go at my own speed for the exercise? just asking cuz i know i cant do it as fast as u in the vid. also are there any natural supplements that i can take to kind of help the speed of burning fat.. things like cinnamon and apple cider vinager i heard were good natural things that helps with the process of burning fat?
gtacy2 1 year ago
@gtacy2 yea i heard about apple cider vinager my bro took it when he was n powerlifting do know how much to take a day
zekeg 1 year ago
Hey brandon you got some pretty cool vids, i am going to try your workouts. i got a question what about the diet? is there anything that i should stay away from?
jayrhian09 1 year ago
@jayrhian09 Avoid trans fats, keep a higher HDL and keep a low LDL. There's alot to it, but it's usually just over-thinking. Basically you just want to keep calories in mind. You burn fat and lose weight when you burn off more calories than you take in during a day. 5-6 small meals as opposed to 3 large ones.
Mercalio 1 year ago
wow your really tiny in the mid section are u like a size 28?
hasher22 1 year ago
Comment removed
Mrmelpit 1 year ago
Being a man of African descent, I believe 'gorgotno' made the comments because African people has the most dense and adaptable muscle mass of all groups of people. Nigerians and (Native) South Africans are some of the most naturally cut men you will see on the planet!
etanielyehuda 1 year ago
This has been flagged as spam show
hey Brandon, in your other videos you tell us to make 10-12 reps, shouldn't you make less reps if you want to gain muscles fast, or will they still come fast by making more reps?
Speraful 1 year ago
hey Brandon, in your other videos you tell us to make 10-12 reps, shouldn't you make less reps if you want to gain muscles fast, or will they still come fast by making more reps?
Speraful 1 year ago
where do u get that rolling thing?
dreamedlife 1 year ago
@dreamedlife I got it at walmart and is like $15...
TheWilliamMartinez 1 year ago
@dreamedlife broke it off tricycle...
Mrmelpit 1 year ago
@gorgotno Bcuz we thugs ! :))
tweetyfyfy 1 year ago
Just out of curiosity though, what do you think of L-Carnitine?
blade004 1 year ago
You're a good man for putting this information out there and also for offering free information :) Well done sir!
blade004 1 year ago
hey any tips for getting rid of the love handles?
smizzles716 1 year ago
Yo dude, why does my lower back hurt when i do this?
I try to use all my abs but its like they just fail and my back is doing all the work.
I just have weak ass abs? lol
Y3KBeats 1 year ago
what i wanna know is what do u eat???
hankkorenzo 1 year ago
do u take protein powder or recomend it?
MrOGJMoney 1 year ago
@gorgotno thats utter bullshit. the black community has the highest obesity rate in the country. you just making excuses for your laziness. anybody that works hard and eats right will see results
BrandonCarterTV 1 year ago 200
@BrandonCarterTV dam u shut him up lol
smizzles716 1 year ago
@BrandonCarterTV true, i agree. anyone can get a great body.. but what gotgotno i think was trying to say is that African Americans have great genetics.
Ru55ianGrim 1 year ago
@BrandonCarterTV hahahahaha amen
TrippSto 1 year ago
@BrandonCarterTV
That is fairly poorly reported. Most young black men are athletes. They play football or basketball. The obesity in black people are men over 30-40's and women after they have their first baby. Men work out, women don't.
claudioccornejo 1 year ago
@BrandonCarterTV no actually gorgotno is correct. the AFRICAN americans can have nice bodies easily but the obese ones are just lazy. back in slavery times whites breed the strongest africans together to make them able to do there jobs faster and better. its a fact. really only blacks who have slave ancestors should have this trait. or quality. its a fact. but blacks who dont have those ancestors dont really have that trait
damaanjak1994 1 year ago
@damaanjak1994 guess what white ppl were the first slaves ever
osiris3yhn 1 year ago
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@osiris3yhn ? i know? what does that have to do with anything?
damaanjak1994 1 year ago
@damaanjak1994 yupp thats true, and blacks with slave ancestors have muscles in their legs that take on a different shape which enables them to jump higher
JCXover 1 year ago
@BrandonCarterTV my friends dad is a doctor and he even said many black people genitcally put on muscle faster than sum other people but it is true that anybody can get in shape
JCXover 1 year ago
@BrandonCarterTV actually african americans have larger rates of testosterone
TheMitchellWhite 1 year ago
@BrandonCarterTV did you say that you eat chicken and drink beer for meals?
orthodox7x7 10 months ago
@BrandonCarterTV Why is it that obesity is even categorized by race? I mean seriously theres a stupid ass black, white, and hispanic statistic for everything. >_> That is hard to believe though.
iAaronHD 7 months ago
@BrandonCarterTV genetics play a big role too
mexicanz13 6 months ago
Next Level shit right here
GGGunitNextLevel 1 year ago
Hey Brandon...I know you need inense cardio to burn off calories, but my question is do you work on your abs first, then hit the treadmill or hit the treadmill first then work your abs?
jbanco 1 year ago
what if you have a lot of sex?
jhonnyboy2050 1 year ago
@jhonnyboy2050 fuck everyday and you'll have a great body. of course if you're getting it on the reg everyday you probably already have a great body.
hockeyyismylife 1 year ago
Hey brother my name is Ben and Im on a small FOB in southeastern Afgahnistan. I am lookin for some killer workouts for me and my other soldiers. We dont get internet except in the offices and its horrible. Our workout equipment consists of pull-up and dip bars.( we have to make it if we want it) Can u help me and my guys out with a video or something? Thanx
averageben 1 year ago
I like how his vids are popular, but he still takes the time to reply to comments, as below, thanks. great videos
ro33han 1 year ago
Superman dem abbs
diderr01 1 year ago
hi, i really enjoy your vids, but i have a quetion, is sauna belts are good for belly fat.
salmane123 1 year ago 3
@salmane123 thanks. i dont know about sauna belts because its impossible to loose fat in one spot. it has to be a total body thing
BrandonCarterTV 1 year ago 53
also good for back muscles
punkzorr 2 years ago
Ty I'm
Young and at a bad start at 110 pounds but can only do 10-20 pushups and I need help any suggestions
AllThingsTech100 2 years ago
just start lifting dude!..eat more and youll gain weight..i was like u and i put on like 20 lbs this past year
lizaola7 1 year ago 4
practise. just set urself a goal. do 20 pushups everyday for a week, and then the next week aim for 22 everyday, work ur way up slowly.
gunsnrosescolin2 1 year ago
@AllThingsTech100
Yeah same here. Also, does drinking protein help alot if you want to gain mass?
ZOMGisfun 1 year ago
Combat Core Strength, Advanced Strategies here: watch?v=mxAM-d1wVEc
FastLossWeight 2 years ago
This has been flagged as spam show
Get a shredded six pack fast. Check out the article on my profile, and start your journey to a ripped stomach. Plz dont mark as spam, Im only trying to help.
Mr6packabs 2 years ago
great this may actually work:P....
afghanboy25 2 years ago
it works I do this program for over 6 months and I have gone from a skinny kid to a kid with the biggest muscles in class
powermetalrulesearth 1 year ago 2
nice vid man :p
thewiccanking 2 years ago
wow you making our name look real good keep it up Bee
Brandon12287 2 years ago
The second one is the best.
Thanks bro.
DynamicHQ 2 years ago
The only thing I have same as him are the sneakers (:
PsyDancerBR 2 years ago
I'ma try maxin out without counting...
maxluxur01 2 years ago
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ramill0558 2 years ago
oOoOH DANG Ur FiiNE !!!;)
DELERiiOus 2 years ago
Good video bro. on my profile i have links to great articles on how to get ripped and jacked
GetJackedFast 2 years ago
@haterz91 -- What's happening is that he's developing the muscle BEHIND the fat at the same time as he's ditching the fat. When the fat goes away, what's left is what you see here IF you were exercising hard and not just going on a lo-cal diet to ditch the pounds.
bill65761 2 years ago
On your toes bitch.
kzundiverus 2 years ago
hey i have trouble losing fat even if i work hard at it what kind of dieting and workouts do you recommend
pyromaniactard3 2 years ago 2
@pyromaniactard3 hit the link on the side homie
BrandonCarterTV 2 years ago
cardio
Playboy881 2 years ago
no pain no gain
smileyb10 2 years ago 45
Comment removed
verapamil07 1 year ago
This has been flagged as spam show
i think that you should only do abs to one side of the body, like to the right if you wanna lose fat on that side thats the best way of doing it... and if u wanna lose belly fat you should eat watermelons the most, but be careful watermelon has a side effect of back fat... u might gain some back fat with it but at least the belly fat will go away and thats what youre after so good luck
vvirk67 2 years ago
so what kind of food do you eat and recommend for me?
OleVictor 2 years ago
if you are normal size but with a little fatty stomach, I recommend that you eat lots of rice and chicken and grønnsaker.og stay away from candy and other unhealthy things, and eat a good meal everyday
sofusmannen 2 years ago
nah i have to disagree eating rice will actually fuck you up because im filipino all i did back in the day was eat rice it will give you love handles. and that shit is hard to work out!!!!!!
904folyfe 2 years ago
well a moderate amount of rice is gd 4 u, rice is carbohydrates so ofcourse if u eat 2 much u will gain weight, brown rice is healthier than white also.
Playboy881 2 years ago
@OleVictor hit the link on the side for that info
BrandonCarterTV 2 years ago
This has been flagged as spam show
* OleVictor so what kind of food do you eat and recommend for me
hey eat as u would normally just chill with the oils and fast food
martelly55 1 year ago
@OleVictor Eat helthy food, don't eat too much fast food, or food you just have to warm up in ur oven and then it is finished, the best food you can eat is the food you make from bottom by yourself. Eat also a lot of meat, fruits (5 a day is good, like apples, bananas, pears etc) and a lot of vegetables at least 3 different sorts a day, this is the optimal you can do ;)
dinosors1 1 year ago
@OleVictor Well I would say to get a six pack you'll have to eat lots of food rich in protein and fibre. Avoid junk food, sugar and any fried food. Eat more fruits and vegetables and good fats such as avocado, olive oil and raw nuts. Drink lots of water and workout to failure and get rid of the fat by doing moderate cardio (HIIT) for 20min to 30min. Hope that helps.
unrewritable 1 year ago
@unrewritable Just want to add on to what you were saying. The cardio bit should be done after using the weights, it's the most beneficial. Swimming is your best bet for cardio.
Mercalio 1 year ago
You're really narrow wasted.
ShapeofaHockeyMask 2 years ago
you cant target specific parts of your bdoy to lose fat in
haterz91 2 years ago 4
Damn!! Pretty Good!
SCREAMSFORTINA 2 years ago
hey how long will this take and do you lose fat to cause ive got fat around my body so it doesnt show my muscle thanks
elfanzo95 2 years ago
This comment has received too many negative votes show
they are brining the strongest man , with the most perfect body , the one whose exercise & training is a full time job for him , & they want us the normal people who are busy with thousands other commetments to be like them, its impossible
meer3344 2 years ago
chill son, nobody is binging me anywhere. this is MY youtube page for my products. i work (out side of the gym) 14 hours a day! but i workout for only one hour a day, its not a full time job. EVERYBODY has at least one hour a day they can devote to health and fitness because you body is more important that anything. you may have to sacrifice some television but thats a small price to pay for your health. but thank for the complement
BrandonCarterTV 2 years ago 5
that wheel thing is hard on your ab`s ... I get pain from just watching....
4428hike 2 years ago 3
so what kind of food do u recommend to burn that fat?
OleVictor 2 years ago
This guy has a perfect body...
slim240293 2 years ago
Do it until failure... I like the way you said that. How long you been doing this?
BadBlue23 2 years ago
thanks for all ur help mate , ill do all of your exercises every day n hopefully have 6 pack and pecks soon :)
krb2k8 2 years ago
No krb2k8, you'll never get far like that!! Work each muscle group hard once per week to grow!
mattbofthree 2 years ago
Also don't eat roased nuts cuz once roasted the fatty acids already breakdown before consumption and you are taking fat like any other fatty food which will not enhance you metabolism but just get stored up.
jkhan1985 2 years ago
NO PAIN, NO GAIN!
TIvanMaia 2 years ago
GO HARD!!
xb0xher0 2 years ago
I was not done writing, but if you want more info, just send me a mail on youtube and il give u a full explanation of your mind and how to make your mind dedicated to loose the weight.
Having a good life is living the life the right way!
maslo1234 2 years ago
Well having a great life isnt about loosing weight.... But loosing weight is impossible when you dont get your mind in to it, first of all the way to start is to tell your self!! that you want to loose this weight, and figure out a way on your own, how to make a "plan" usually when some other tries to do it for you, its always ending bad. So use a week 1 hour a day, where you write down the things you have eaten and drunk. At the end of the week take the papers and look at it. What could u chang
maslo1234 2 years ago
eefff that i wanna gain weight i have my mind set on it i eat like a beast do nothing but sit behind my computer and have sex everynow and then for the past 5 years and im stuck at 146 pounds
owhare 2 years ago