Triple 3 Clap Push Ups + 18kg (40lb) Weight Vest up

[ThomasWinkworth]

now with your feet together

[myke1072]

Good job, man. Keep up the good work. I've been doing pushups with my feet elevated while wearing a 70lb vest. I haven't been doing claps (or even triple claps) though. I don't think I could do what you're doing. Good job. Stay committed to self improvement and forget what these trolls are saying.

[madcowmenton]

no try doing that without your legs spread out like a mother fucker

[belakranian]

he mad it a lot easier by spreading his legs...not impressed

[NinjaSnakeyes]

@belakranian Like to see you do it. Triple clap pushups. TROLL HARDER, FAGGOT.

[belakranian]

@NinjaSnakeyes you know what bitch i will do them and post them on youtube if you apoligize for being a dick deal? i was just pointing the facts out

[NinjaSnakeyes]

@belakranian You know what, you are probably sitting on your X large sofa, with your big mac, making trolling comments about people who do great things. Get a life.

[ChrisWuvCheese]

close ur dam legs

[Nablezen]

@ChrisWuvCheese give the guy a fucking break, he's doing triple claps with 18 kg vest on..

[voianhemsed]

Did anyone else purchase a weighted vest because their obese gf cheated on them?

[tube4videos]

Awesome to impress the rest of us...However this type of push up- sure puts a lot of strain on the palms joints...with no real benefit.

[choirguy210]

damn dude your strong. nice upper body strength

[loxspliff1]

you literally looked gravity right in the face and said "fuck you"

[imacrazycuz81]

That is the improper way of doing, but then again this is nearly impossible with legs close together. The legs spread out like that help keep you in air longer, but they cannot sustain the weight in such an awkward position that you begin to fall back down. Watch the video again and look at the slight pause when he pushes himself. His feet also almost flatten out completely~ Good work though, you were doing it with 40lbs keep it up :D!

[Fuice1]

Can you do it with the legs closer together?

[zaksim99]

Am I the only one who thinks its fake? He hovers in air. I dont care how strong you are thats not possible.

[utuberlol]

Where do you get the vest from?

[marcusbondi]

@utuberlol Hi - it's a Reebok vest - train hard - cheers!

[thundacatzz]

i love that triple clap, looks sweet.

[iraqillbombya]

I'm not trollin' I swear but legs spread takes no skill as in I push myself to stand up from doing it but feet together is the real deal which isn't really that hard. You did have weights on though so I give you props. Keep it up.

[RcUniverseGuy]

your legs are way to spread dude anyone can do this with a little practice but not everyone can do it the right way

[plg10000]

@RcUniverseGuy i noticed the same thing. Wayyy too easy with legs that spread out, keep em together and then try to do it like i do....

[TheBlackKatana]

Epic

[rickyboxer32]

If you put your legs together you'll increase the distance from your hands to the pivot point at your toes. This will force you to have to produce greater torque to get the same result...even without a weight vest.

[FLICKMYSTICK]

with all the respect, but the more you open up the legs the easier the move will be! The legs were too wide open, which pretty much removes 60% of the power needed for the flying burst!

I'm only saying this cuz ive done it with loegs opened and closed, and ive seen the diff!

other than that good job my friend!

[TOXICASSLEAKAGE]

@BURRNTU hahahahahha do you know how hard this actually is? i'm sure if you tried it you would bust your chin

[slimdragoon3000]

@BURRNTU Guy totally killed it hard core lets see your video with even half the weight!

[Kiretrams1]

-.- look at his legt -.- he is like standing up when he claps

[slimdragoon3000]

@Kiretrams1 Lmao i just noticed that.

[BURRNTU]

@slimdragoon3000 , i can do the clap push up, i have never smashed myself! im sure you have, your legs need to be together and try doing a clap pushup, i put money on it that you would lose teeth if you tried it slimdonk! as i said before legs in the vid way too wide its just plain easy, try it with feet together and then you will understand

[mausyo91]

your legs seem too far apart from each other.

[044rven]

no mames!!!

WOW!!!

[rconley1]

@BURRNTU Yes obviously the legs apart is what makes it possible. If someone could do it with legs together, they could probably just push themselves all the way up to a standing position.

[olliejay22]

u motivated me to go by a weighted vest today, i want a bunch of excercies mto do with it

[300MUSIC]

What is gravity? :)

[Taraborn]

hahaha, ridiculous

use your legs a little more, retard

[hirodagger]

do you know anywhere i can buy a vest that isnt to expensive and isnt to heavy (20 pounds would be amazing) and i can go running with? because i really want to build endurance for martial arts

[nasreddine621]

you my friend are a,,,,, how do you calll it again,, ojeah a BEAST

[milliams69]

now get ur legs together and do it :D

[ghost187x]

gay!!

[ghost187x]

those pushups were gay. listen to what BURRNTU said

[djds19]

DAMN!! nice explosion man, you have to practice marine pushups and muay thai pushups just to get good at triple clap pushups.

[moodude16]

wow... 98% of the world can't even do a clapping push-up let alone a triple clap with a freakin vest!!! nice

[tallica1988]

do it with ur feet together...

[0587dave]

weird question, what could you possibly need to do 3 claps during a pushups for? it just makes the actually pushup that much harder taking away from the basic pushups. i could understand doing 1 for plymetric and explosiveness purposes but how can added 2 more claps do anything except tire you out more?

[ManifestChalk]

@0587dave Three claps make you need to push harder off the ground, for building explosive power :)

[Vinnamese]

Animal

[vladimirrrkasi666]

wow! how long  u must practice to be like this guy?

[Faedas]

like the guy b4 said =)

BUT with the vest VERY impressive! gj!!

[jullerbuller]

He's pretty much sitting in a split leg stretch...

[Avihuzx800]

wtff

[apollyon144]

It's like there's a squad of guys on YouTube who's only purpose is to write 'you're doing it wrong' on fitness vids. Do you do it because you want ppl to have good tech or b/c you're trolls? =]

[33ltd]

@apollyon144

what they say is right but they should have worded it different like:

doing push-ups like that could hurt your back, no one wants to see ya get hurt man =)

the(do it right) people are just trolls lol

[EpicUnreal]

trooooll trollll!

[oWayOfLifeo]

stop cheating you wreck

[MultiGuitarman1]

yes yes, his legs are much too far apart....but u need your legs at least shoulder width apart, and without using your hips/quads its impossible

[yankeeesrule41]

yea bud, how about doing ti correct?

[ghost187x]

Cool. bring your feet together there chief ;) dont cheat :P

[sk8forlifebitch]

fuck u buddie

[utarian7]

ur using ur legs or hips to help urself up

[stillaliverecords]

try bringing your feet together and do it the real way

[RockyPeeters008]

Looks like a TAURUS weight vest. Quality.

[dbadgones]

i can do that, it took me a while to learn it, but i had never fell to the ground while doing them xD

[samzino2]

that is so slow. nice!

[Lebanesefinest]

It is kindof easy my friend ur leg are spread out wich make the weight way less Btw check out my channel for one handed pushup 20x with a clap i believe that i am the only one who can do it

[eplayr]

haha... you think that YOU are the only person who can do something? have you ever tried comparing yourself to people out there? how about people who can do planche pushups, human flags, 90 degree pushups, vertical pushups.... all things i HIGHLY doubt you're even close to strong enough to do... and you thing you are the ONLY one who can do it? by the way you're form in that video is dreadful... it's not unimpressive dude it really is good, but trust me not that special.. props though dude

[Lebanesefinest]

lol WHATEVER I DO I KNOW IT IS BETTER THAN UR PUSHUP ON THIS VIDEO BTW I CAN DO HUMAN FLAG TO AND MIX IT WITH PUSH UP AND I CAN DO VERTICAL PUSHUP SO YES I THINK I AM PRETTY TOUGH AND STRONG

[eplayr]

this isn't my video... i don't even have a camera dude hahaha... you're puny, but yes using caps to make yourself seem angry is really tough. since you're so into showing how tough you are put the videos up? i know you have the means

[Lebanesefinest]

caps not for angry HHHHHHHHHHHH

anyway yes i will put my videos up

[WoaiRice]

woah, give the guy a break,

this is youtube,

post up any shit, who cares,

90 percent of the ppl you know are no- where as talentated as you just said.

he's not being cocky and boasting,

fucking people like you turn youtube into hate and shit.

[eplayr]

Actually.. yes he is being cocky and boasting. Try reading all of the posts.

And as you said, 90%. 10% of the population is an extremely high number of people if you think about it. So say there are 600 million people in the United States... then 60 million people can do what I described..

He said he was the only one.. not 1 in 60 million. Good try though

[Lottonenboy]

You think you are the king ? ;//

[Strummify]

Lebanesefinest thats quite impressive. But be less arrogant, im sure many others out there can do what you did.

[Lebanesefinest]

LOL :D

[leozilla]

its really hard to do them but i have to say the technique from ross training is better.

[bankyy]

BEAST!

[SammyJ21]

Never the less... You have an awesome body and an average joe could never do this, so proprs for that! Criticism was goin to be made on it.... So what!

[kraftsportNO]

great!

[lazaruslol]

They see me trolling.

[stopbiatch]

HE FAILS! look at how wide his legs are , look at the first push up he JUMPS UP with his legs = uber fail. YES i can do theese push ups so i speak for all those that can. and those that know push ups know that wide legs like that is lolz

[SammyJ21]

Totally agree... I got rid of that shitty -1 you had, cos if you go look at Rosstrainig, you will see the proper way to do it, legs together and using just the upper body, NOT swingin the hips or bouncing!

[ViolaHero]

Get out of your basement and stop criticizing people.

[marcusbondi]

It is what it is... feel free to post your video of 'correct' technique; we would all love to see it. Train hard - cheers!

[BURRNTU]

No worries mate i wil have a vid up in no time. Have a go at doing it with your feet no wider than a normal push up and double clap, i have a mate who tried and broke all front teeth ouch

[Cairnivore]

@marcusbondi i did one with my legs muc closer together. i didnt do 5 of them tho lol

[Tom220678]

INSPIRING

[Yalashaska]

wole (from the last man stunding show) is better. how did you train to do that, with a heavier vest a think

[marcusbondi]

Plz check out new clips of 5 x one arm pull ups and 27 muscle ups. Cheers - train hard!

[tijaunf]

nice i gotta see tht too bad i got family and not disney thats y i like jamaica it has american channels canada sucks

[f3if3if3i]

Trying doing it with feet straight together... watch the face

[Nukefuzion]

this is hard. i can only do a few and they hurt my wrists, wow with a 40lb weight? yeah right id fall to the ground the first try.

[lillegutn]

dude, that's another way to get up in the morning...

[lonewolf9607]

I saw strings!!

[Newbpwng]

this is insane

[manisdogfish]

That was nuts!!

[vinciarmy01]

Nice

[icontrolyourworld]

if your happy and you know it clap your hands!

[fightywhitey]

I have to agree - impressive but would be much more impressive with feet together

[dhucaluk1]

wow thats very inspiring. do you compete in any fitness contests? im sure you'd do awesome cuz that looks like you dont even have a vest on!

[saamgeuk]

your legs are too wide apart. makes it a whole lot easier.

[statementz]

Dude, he has 40 extra pounds on, give him a break.

[KurtMastaK]

proper sick - should try it with your feet closer together init =)

[10Parkour]

Amazing. You guys never stop inspriring. Train hard :D

[UniSaarland]

omfg! this is damn devastating!

[FizzycalFitness]

Superb!!! Where did you get the vest from?

[marcusbondi]

Hi Fizzy - it's a Reebok vest. Cheers.

[JarheadTraining]

Hey that was very very well done...but can you do it with you feet together?

[pepperonipizza1993]

wtf!!! he made it look like he wasnt wearing a vest at all!!! lol he must be really fit or really addicted to steroids =D

[marcusbondi]

Hi pepper - Maurice is superfit. If he was on gear he would be twice the size & not have the flexibility/reach/speed to do those claps.

[statementz]

Plus I've never seen steroid users that do bodyweight workouts.

[statementz]

Why did someone give me a thumbs down rating? I was saying that I've never seen steroid users do bodyweight workouts like this, so it's extremely unlikely that he would be taking steroids. Steroid freaks usually only do bodybuilding weight lifting workouts.

[JoeSimonsen]

Man you guys are giving me ideas now. Awesome Stuff!!

[henk102]

that's very cool, almost incredible :)

where is this btw?

[marcusbondi]

hi henk - Sunny Bondi Beach Sydney, Australia. Cheers.

[RobindeValkNL]

Dude, can you tell me if those weight vests are any good for jogging. I'm planning on buying one, or maybe more. My main concern is, are they comfortable while running?? Do they bounce up and down a lot??

[marcusbondi]

Hi RobindeV - make sure you get one with adjustable velcro straps; then u can make it tight as you like for stability. But be careful of impact on your knees; try to run on sand/grass. Cheers marcus.

[rmsolympic1]

@RobindeValkNL As you may have already discovered: they are good for running hills, especially uphill.

[jahoo2k]

wow

[slikric83]

Thats damn impressive!!! Congrats Maurice on this feat!