You're basically shaking the cream, so isn't that really just BUTTER that you're making? I put only heavy whipping cream in my coffee, and the spout of the heavy whipping cream container gets butter chunks all over it after a while. "Real" ice cream has sugar, yes? So doesn't the addition of sugar to the cream in a real ice cream recipe make it really different than what you're making here? I'm not disputing the taste, but it does seem like you're just making flavored (and chilled) butter.
@openuniverse2003 You are missing the point of ice and the salt. When you whip cream in the absence of cold, sure you form butter. As you shake the container you are distributing the super cold ice cubes (due to salt) around the cream. The endothermic reaction of the salt causes crystals to begin to form in the cream. As you further shake the container, you increase the chemical reaction of the salt and also increase the surface area of the inner ziplock bag affected by it.
@openuniverse2003 Additionally adding to the taste besides the crystalline cream formations is of course the vanilla and 1 tbsp (or its equivalent) artificial sweetener. Crystallized frozen cream with artificial sweetener and vanilla equals ice cream. For a different method with essentially the same ingredients, check out liquid nitrogen ice cream recipes. It's much faster than using salt and ice, but essentially the same.
@openuniverse2003 No, I am currently using a generic liquid sucralose. I bought a 4 oz bottle nearly 4 years ago, and it is almost gone. I bought some EzSweetz to replace it. I do have a video posted here about the state of liquid sucralose and where to get it.
@thespiswolf What I meant was the amount in the video was not Induction Friendly, but if you can have half the amount and be fine. You are allowed 2 fl. ounces of heavy cream per day on Induction.
I finally found a fairly inexpensive NO salt electric ice cream maker made by Hamilton Beach. There are probably other brands out there, but for some reason I couldn't find. The others were way more costly.
At 1st, made a few errors by not reading the troubleshooting instructions 1st, but now my ice cream machine makes delicious, very low carb ice cream. I use a combo of 1/2 & 1/2 and cream, only because cream sometimes becomes butter.
The first time I tried this recipe, I shook it for 10 minutes and it hadn't frozen at all. I used the same size container and followed the recipe to the tee. I have no idea why it didn't freeze.
@bowulf I redid the recipe again with more ice and even more salt and it froze just fine the second time. You're probably right about the salt the first time.
Can I ask you a question...Why did you not remove the sugar alcohol from the carb count of the store bought icecream? I thought the "net carb" calculation removed them...
@brwnsunrise Because I don't (and Dr. Atkins initially did not) advocate for the new net carb formula. I count sugar alcohol as regular carbs as they do affect blood glucose more or less with the exclusion of erythritol. The new Atkins book says you can discount, but I'd rather follow Dr. Atkins original advice.
@PibbXtra08 The easy answer is that Dr. Atkins limited it to 1-2 fl ounces per day. It's the same thing as cheese, which is also limited. As to why he limited it, it has carbs in it, and many people have lactose sensitivity and milk proteins. Induction is about setting yourself up for success and ensuring the greatest likelihood for success.
I made this recipe a few weeks ago and I did not like the way the vanilla extract tasted in it. Maybe I put too much in but I followed you directions step by step. Maybe its me. I was wondering, What about putting a little bit of sugar free french vanilla coffee creamer to give it that vanilla flavor? Just a thought, what do you think?
@fraser8402 What type or brand of Vanilla did you use? I have found some vanilla extracts to be extremely bitter and not rich like others. Vanilla is one ingredient that I typically don't buy the cheapest product for this reason. Some cheap imitation vanilla extracts can almost have a medicinal or antiseptic flavor from the alcohol.
Have you ever heard of Artic Zone? It is outstanding. I bought some at Whole Foods and have tried three flavors. Try looking it up the website is listed as "my artic zone"
@kcshannon3 My concern would be that they are sweetened with added sugar. "Organic Cane Juice" It would appear their new 150 Calories / pint containers are better in terms of net carbs than their old models which were slightly lower Calorie.
Hi Kent, because of your videos we are now down about 15 lbs (between my husband and I) i am confused is this supposed to be induction friendly? you say no in the video because of the cream. What about the spaghetti squash fettuccine?...TIA
@jess19741975 I say no during the video because of the amount of cream in the recipe, but if you limit yourself to allowed portion of cream (3 fluid oz per day), it would be Induction friendly. That would be roughly 1/2 to 3/4 the recipe.
The Alfredo recipe would be within those same criteria. Cream is certainly allowed on Induction. You just are limited on the amount.
@bowulf thanks for the reply do not want to go off subject but have you tried these cinnamon rolls yet are they IF? oops cannot send the link but you can Google Atkins Recipe 5 - Cinnamon Buns they are no 1 in the list...thanks again.
This is so good that u would think the devil made it. Fast and easy. Love my liquid splenda. If there is anything I can do to make this lactose intolerance friendly, please advise. Thanks.
@504Diva Sorry I don't have any great ideas except for perhaps try it with coconut milk instead. Almond milk would be too thin or less rich to work well.
@mztymarie That is the one thing I really liked as well. Plus it being a single or just two serving recipe, it prevents over indulgence too. Thanks for watching!
We just made this recipe and...OMG!!!!!! it is so yummy! Thank you for posting this. It tasted like summertime...this Thanksgiving day is off to a great start!
We just made this recipe and...OMG!!!!!! it is so yummy! Thank you for posting this. It tasted like summertime...this Thanksgiving day is off to a great start!
All I have to say is.... 'ohmygod' that is the best tasting vanilla ice cream I have had!! My daughter & I just made and shared it...unbelievable easy and great tasting!! Thank you Kent for another great recipe!!
@79siggy There is a limit on Cream per day during Induction, so the recipe is Induction Friendly. You do however be aware of the serving size and amount of cream.
Completing a marathon is certainly an amazing feat, but aren't you a man of REAL science? Our bodies were designed to sprint for intense, short bursts. We were never intended to run at moderate to low intensity for miles and miles. This will wear on the joints, increase cortisol production (your body is being put into survival mode, it's not a good thing), and even hurt your heart in the long run. Sprinting is the natural, smart alternative to the very unnatural distance running. Honestly!
@CraigCougar I would differ. The only way our ancient ancestors were able to kill prey faster than them like deer is to hunt similarly to wolves. Run the prey to exhaustion, and then kill the weakest ones.
The blog "Science of Sports" has actually done a number of excellent journal worthy articles on marathon runners and the perceived danger to your heart / joints. It is long subject, but the ultimate answer is the activity is not necessarily damaging to one's heart.
i have a big problem i can't stay on diet :(:( i'm so mad at my self i can't stay on it for more then 1 or 2 weeks it's incredible mostly because i go out with my friends and every time we go somewhere their eating pizza fast food, popcorn everything can't handle is i'm on the verge of breaking my diet. can i can't ditch my friends for my diet it's horrible i'm craving for pizza the most i'm a big big big pizza fan maybe the biggest i don't know what to do after a while meat totally disgust me
@alkiller1992 The best thing I can suggest is to figure out that motivation for yourself. If the motivation is powerful enough, then no peer pressure is going get you off plan.
You go to a pizza place - just eat the toppings off the pizza. Your friends take you to a place with NOTHING legal on the menu, suck it up and have a soda. I have been there and done it. You'll live.
As for meat disgusting you, you don't have to eat meat. There are vegetarian Atkins followers. Just get the fat in.
Wow....when going out, just eat the toppings and not the crust of the pizza. At home I make a killer no crust pizza on a dinner plate. Take a can of tomato sauce, add italian seasoning to taste. Store in a container. Coat the plate with your pizza sauce. Sprinkle some mozzaralla lightly. Add your fav ingredientents, cut up small.....more mozzarella. 3 min in the microwave. Gets you over the pizza hump.
@benanaman My previous video showed my recent finishing of the Minneapolis Marathon. (26.2 miles) I am recovering from that right now with non-impact (elliptical and cycling) and continuing resistance training (3x week).
As for typical pace, 5k speed is 7:30 pace; 20 miles and below 9:00 min/mile is my usual training pace. My last half marathon was roughly 8:20 pace. I should have another 7 mile race coming up and probably 3 more half marathons before end of year.
@bowulf ok interesting! Well, you've seen the movie 'fathead'? Because the guy that teaches the program 'pace' is in that movie. Check out Dr Mercolas little seminar on marathon vs sprinting. watch?v=1aMrom1sYSs&feature=autofb and then part two watch?v=puNVuNINRQ4&feature=autofb Let me know what you think. Im speaking up because if Mercolas right, you're getting the opposite of what you want to achieve by running a marathon.
@benanaman Pace is a high intensity, interval workout. Apparently long runs burns fat, and so your body replaces the fat. High intensity short workouts burn the sugar in your body, and your body then replaces the sugar by releasing the fat stores, AFTER the workout while youre sleeping.
@benanaman I have heard of the PACE and HIIT, and I personally dispute the idea that humans were created as sprinting hunters. They weren't. They ran down their prey as hunters the same way wolves do. Prolonged wearing out of your prey until they couldn't keep up the chase. We could never outrun a deer, rabbit, etc. We needed to wear them out first.
As for what my goals are in exercise, I think you are misinformed. My goal is not weight loss. That phase is done. My goal is train the body.
@benanaman What am I training my muscles for? Well being in a profession (firefighter) that requires prolonged exertion over hours and focuses on efficient oxygen consumption, I need a super efficient cardio system not super intense muscle groups.
I know PACE claims that it improves one's heart and lung capacity or response to exertion, but I doubt its ability to condition one's body to respond to prolonged stress.
If you want a body that can handle 5 minutes of intense stress, go ahead.
@bowulf It's worth looking into. Think about it, Atkins is backwards. Eat fat to lose fat? It's bizarre at first thought but with more careful consideration, its understandable why it works.
I would argue that doing explosive training will in fact condition your body to be able to run a marathon better than running a marathon would! Backwards, right?
@benanaman I love that... eat fat to lose fat... I mean, when we want to get rid of water weight, they do tell us to drink water... I know low carb works and it's my lifestyle... LOVE IT!
@monkeychipsx2 After I made the statement, I realized that endo- vs. exo and thought about annotating the video to correct the error. Edification is always welcome though.
honestly, id rather keep the real icecream as my treat, dening your self completly can leed to an obsession, and when your in the mood for icecream in the park, its just not practical, but a great idea for lounging, a treat now and again wont make you fat.
@maiclifford To each their own... I had to take the opposite plank. It had to become off limits, or the weight loss would never had happened. It had to be black or white because gray was what got me to over 400 pounds. If I could rationalize or simply get in the mood for something, I was doomed and would have remained fat.
In this case, there is no simply being in the mood. Making ice cream is a planned event- you have to buy the ingredients, etc. 6 years later and still going strong.
@n10ding I was really jones'ing for ice cream after the marathon last weekend and just about broke down and went to Dairy Queen for a SF Dilly Bar. A cold treat like this can really be nice.
@DealGuide You could double it, but it is extremely rich ice cream. You might not need to double it to get two servings. I am glad you like it. I was amazed at how close to regular it tastes for only 3 ingredients.
@bowulf Ice cream was the only thing I was really missing .. well that , jelly beans and brownies *lol My wife makes me what I call "cheesy bread" basically she melts Parmesan cheese in to big round chip like things that I use for hamburgers and tacos (no carbs) and I really love frozen jello!
Yeah so aside from no jelly beans or brownies I dont even feel like I am on a diet This so beats the hell out of counting calories ! Anyhow keep up the great work , You are my hero!
I'm on my 5th day of induction, and eating ice cream is the furthest thing from my mind. I was addicted to it and all sorts of sugary and carby things, so the first 3 days were a nightmare of sugar withdrawals. I'd venture that 7 grams of carbs for ice cream is no big deal after induction. But it's sort of like quitting smoking. Should I have just 5 cigs a day instead of a whole pack, or none at all. Right now, no ice cream, pasta, bread, candy, donuts, cake, pie, etc for me. DARN!!!
@BillionYears I had to break that meal - dessert connection as well. Once in awhile is fine, but it took Atkins for me to realize every meal did not need a treat at the end, like an adult Happy Meal. Good job in recognizing it too!
@atari67 I hear you on the Induction recipes, but remember Induction only needs to last 14 days. If you are getting bored, you might think about progressing to OWL at least the first couple rungs. For my next recipe video, I'll make something Induction friendly.
Speaking of putting things in the freezer. once-a-month-low-carb-cooking on squidoo is nice.
Butterfryby 3 weeks ago
I made this, but my arms got really tired so I stopped and poured it in a glass and it made a yummy vanilla milkshake!!!
Stacey353 4 weeks ago
@Stacey353 Yep, it takes a bit of time - 2-3 minutes at least. It was at least good for the milkshake. :-D
bowulf 4 weeks ago
I am just curious what (IF) stands for Ken? =)
Stacey353 4 weeks ago in playlist More videos from bowulf
@Stacey353 (IF) stands for Induction Friendly. BTW - it's also Kent. :-)
bowulf 4 weeks ago
@bowulf whoops :/ So sorry Kent! =) I am making the ice cream this morning and excited! yummm
Stacey353 4 weeks ago
I just started a low-carb diet per my neurologist's request and I am finding your videos VERY helpful! Thank you for posting them. =)
carannsto 1 month ago
@carannsto No problem, I am glad to share and make others first weeks easier than mine were.
bowulf 1 month ago
You're basically shaking the cream, so isn't that really just BUTTER that you're making? I put only heavy whipping cream in my coffee, and the spout of the heavy whipping cream container gets butter chunks all over it after a while. "Real" ice cream has sugar, yes? So doesn't the addition of sugar to the cream in a real ice cream recipe make it really different than what you're making here? I'm not disputing the taste, but it does seem like you're just making flavored (and chilled) butter.
openuniverse2003 1 month ago
@openuniverse2003 You are missing the point of ice and the salt. When you whip cream in the absence of cold, sure you form butter. As you shake the container you are distributing the super cold ice cubes (due to salt) around the cream. The endothermic reaction of the salt causes crystals to begin to form in the cream. As you further shake the container, you increase the chemical reaction of the salt and also increase the surface area of the inner ziplock bag affected by it.
bowulf 1 month ago
@openuniverse2003 Additionally adding to the taste besides the crystalline cream formations is of course the vanilla and 1 tbsp (or its equivalent) artificial sweetener. Crystallized frozen cream with artificial sweetener and vanilla equals ice cream. For a different method with essentially the same ingredients, check out liquid nitrogen ice cream recipes. It's much faster than using salt and ice, but essentially the same.
bowulf 1 month ago
@bowulf When you use liquid Splenda, is it Splendex? If not, where do you get your liquid Splenda? Thanks.
openuniverse2003 1 month ago
@openuniverse2003 No, I am currently using a generic liquid sucralose. I bought a 4 oz bottle nearly 4 years ago, and it is almost gone. I bought some EzSweetz to replace it. I do have a video posted here about the state of liquid sucralose and where to get it.
bowulf 1 month ago
Is it possible to reuse the salty ice for the next rounds? Or I need to put each new serving on the new ice?
Thanks!
cccpmd 3 months ago
just made this but i used half and half because we were out of cream. still tasted amazing!!!!
eg2012squared 4 months ago
@eg2012squared Thanks for the update -- always good to know what possible substitutions are...
bowulf 4 months ago
Your videos are great for food ideas..... but you may need to invest in a better mic ;)
tammera31 4 months ago
@tammera31 Unfortunately until the big money comes from these videos, the sound is always going to be problematic. Thanks for watching!
bowulf 4 months ago
ice + heavy cream + 2 or 3 splendas+ blender = icecream. easier better :). vanilla too
spartin939 5 months ago
The header says IF but you say it's not in the video. I'm confused.
thespiswolf 6 months ago
@thespiswolf What I meant was the amount in the video was not Induction Friendly, but if you can have half the amount and be fine. You are allowed 2 fl. ounces of heavy cream per day on Induction.
bowulf 6 months ago
Thank you so much for your videos!!! I was just wondering if vanilla extract had any carbs in it...Thanks!!!
mile225jr 6 months ago
@mile225jr One tablespoon is 2g, so while it does have some, the amount is not considerable.
bowulf 6 months ago
Also, so called low carb ice cream usually has more carbs per serving than just using your own ingredients.
earthmom55 7 months ago
@earthmom55 I completely agree. They make choices that I wouldn't necessarily chose.
bowulf 7 months ago
I tried this, and also couldn't get it right.
I finally found a fairly inexpensive NO salt electric ice cream maker made by Hamilton Beach. There are probably other brands out there, but for some reason I couldn't find. The others were way more costly.
At 1st, made a few errors by not reading the troubleshooting instructions 1st, but now my ice cream machine makes delicious, very low carb ice cream. I use a combo of 1/2 & 1/2 and cream, only because cream sometimes becomes butter.
earthmom55 7 months ago
The first time I tried this recipe, I shook it for 10 minutes and it hadn't frozen at all. I used the same size container and followed the recipe to the tee. I have no idea why it didn't freeze.
LuckyRebelette12 7 months ago
@LuckyRebelette12 Maybe not enough salt on the ice? The salt is what gets the ice really cold.
bowulf 7 months ago
@bowulf I redid the recipe again with more ice and even more salt and it froze just fine the second time. You're probably right about the salt the first time.
LuckyRebelette12 7 months ago
Can I ask you a question...Why did you not remove the sugar alcohol from the carb count of the store bought icecream? I thought the "net carb" calculation removed them...
brwnsunrise 7 months ago
@brwnsunrise Because I don't (and Dr. Atkins initially did not) advocate for the new net carb formula. I count sugar alcohol as regular carbs as they do affect blood glucose more or less with the exclusion of erythritol. The new Atkins book says you can discount, but I'd rather follow Dr. Atkins original advice.
bowulf 7 months ago
@bowulf Thank you so much for taking the time to explain. Your vids have been super helpful!
brwnsunrise 7 months ago
why is a lot of cream not ok on induction?
PibbXtra08 8 months ago
@PibbXtra08 The easy answer is that Dr. Atkins limited it to 1-2 fl ounces per day. It's the same thing as cheese, which is also limited. As to why he limited it, it has carbs in it, and many people have lactose sensitivity and milk proteins. Induction is about setting yourself up for success and ensuring the greatest likelihood for success.
bowulf 8 months ago
1:23 Pouring Fail
kaexo 9 months ago 6
My icecream tasted salty...the consistency was good though. :(
I swear I didn't put the salt in the bag, but in the ice bucket. It still tasted really salty :(
bootojahliya 9 months ago
@bootojahliya I have had that problem from time to time, but I always attribute it to an incomplete seal. Try it again and see how it turns out.
bowulf 9 months ago
@bowulf
Ok, I will try again and secure the seal better this time.
bootojahliya 9 months ago
Would it work using Stevia and are we allowed to use it on Atkins.
Trisket45 9 months ago
@Trisket45 Yes, Stevia would work as well in this recipe and is allowed.
bowulf 9 months ago
Stuped:DD better go and buy normal ice cream:DDD
geralialia 10 months ago
@geralialia I'd have to buy a burial casket soon after too.
bowulf 10 months ago
I would freeze the heavy cream in ice cube trays, then blend them up and add water, vanilla, etc to make it creamy.
norxcontacts 10 months ago
I made this recipe a few weeks ago and I did not like the way the vanilla extract tasted in it. Maybe I put too much in but I followed you directions step by step. Maybe its me. I was wondering, What about putting a little bit of sugar free french vanilla coffee creamer to give it that vanilla flavor? Just a thought, what do you think?
fraser8402 1 year ago
@fraser8402 What type or brand of Vanilla did you use? I have found some vanilla extracts to be extremely bitter and not rich like others. Vanilla is one ingredient that I typically don't buy the cheapest product for this reason. Some cheap imitation vanilla extracts can almost have a medicinal or antiseptic flavor from the alcohol.
bowulf 1 year ago
@bowulf I use the McCormick brand I found at wal-mart. It did take very bitter but it smelled so good. Is there another brand I could try?
fraser8402 1 year ago
@fraser8402 I like the Rodelle brand at Wal-mart. It is a bit more expensive than McCormick or Tone's -- like $7 for 6 oz, but it is better made.
bowulf 1 year ago
I love your tutorials, so clear and concise. Thank you.
silkorganza 1 year ago 2
whoops.. it's not Artic Zone.. it is ARCTIC ZERO. check it ourt at my arctic zero dot com
kcshannon3 1 year ago
Have you ever heard of Artic Zone? It is outstanding. I bought some at Whole Foods and have tried three flavors. Try looking it up the website is listed as "my artic zone"
kcshannon3 1 year ago
@kcshannon3 My concern would be that they are sweetened with added sugar. "Organic Cane Juice" It would appear their new 150 Calories / pint containers are better in terms of net carbs than their old models which were slightly lower Calorie.
bowulf 1 year ago
i love ice cream all year
thanks im going to try this
cherd1971 1 year ago
@cherd1971 I think you'll like this one.
bowulf 1 year ago
This is SO DELICIOUS! Tastes even better than store-bought! Thank you!! :D
HalfwayxThere 1 year ago
@HalfwayxThere You are welcome. I am glad I could share it with my viewers and friends.
bowulf 1 year ago
Hi Kent, because of your videos we are now down about 15 lbs (between my husband and I) i am confused is this supposed to be induction friendly? you say no in the video because of the cream. What about the spaghetti squash fettuccine?...TIA
jess19741975 1 year ago
@jess19741975 I say no during the video because of the amount of cream in the recipe, but if you limit yourself to allowed portion of cream (3 fluid oz per day), it would be Induction friendly. That would be roughly 1/2 to 3/4 the recipe.
The Alfredo recipe would be within those same criteria. Cream is certainly allowed on Induction. You just are limited on the amount.
bowulf 1 year ago
@bowulf thanks for the reply do not want to go off subject but have you tried these cinnamon rolls yet are they IF? oops cannot send the link but you can Google Atkins Recipe 5 - Cinnamon Buns they are no 1 in the list...thanks again.
jess19741975 1 year ago
@jess19741975 It should be if you use straight soy flour. I am not a huge fan of soy flour in cooking, but if they turn out, great.
bowulf 1 year ago
This is so good that u would think the devil made it. Fast and easy. Love my liquid splenda. If there is anything I can do to make this lactose intolerance friendly, please advise. Thanks.
504Diva 1 year ago
@504Diva Sorry I don't have any great ideas except for perhaps try it with coconut milk instead. Almond milk would be too thin or less rich to work well.
bowulf 1 year ago
@bowulf I'll work around it! Thanks :)
504Diva 1 year ago
I love you for this recipe and especially since I do not own an Ice cream maker! :))
mztymarie 1 year ago
@mztymarie That is the one thing I really liked as well. Plus it being a single or just two serving recipe, it prevents over indulgence too. Thanks for watching!
bowulf 1 year ago
We just made this recipe and...OMG!!!!!! it is so yummy! Thank you for posting this. It tasted like summertime...this Thanksgiving day is off to a great start!
utuadopanama 1 year ago
We just made this recipe and...OMG!!!!!! it is so yummy! Thank you for posting this. It tasted like summertime...this Thanksgiving day is off to a great start!
utuadopanama 1 year ago
@utuadopanama What a great way to celebrate Thanksgiving. I am glad you liked it!
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QuenTinIana 1 year ago
All I have to say is.... 'ohmygod' that is the best tasting vanilla ice cream I have had!! My daughter & I just made and shared it...unbelievable easy and great tasting!! Thank you Kent for another great recipe!!
schmaga50 1 year ago
Kent, could you make this in an ice cream maker, and get similar results?
AK3lms 1 year ago
@AK3lms I have tried this in a ice cream maker and the result was a little off. It turned out a little chalky or too much like butter.
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dxgbfhsdgfdg 1 year ago
thanks for putting this up and for also showing how to do it without a 100 dollar appliance!
bijoulovesboss 1 year ago
@bijoulovesboss Not a problem... It's super easy in terms of ingredients and usually stuff laying around most low carbers house.
bowulf 1 year ago
Wow, this looks delicious! I'm definitely going to give this a try once I'm out of induction. Thanks!
mysterycheez 1 year ago
@mysterycheez I think the IF is for induction friendly so you should be able to have it any time.
79siggy 1 year ago
@79siggy There is a limit on Cream per day during Induction, so the recipe is Induction Friendly. You do however be aware of the serving size and amount of cream.
bowulf 1 year ago
You're the man, Kent!
NastyHaggis 1 year ago
Kent I liked this one with avocado in it. Ever tried it? I know the carb count goes up but it is good.
jcook287 1 year ago
@jcook287 Avocado Ice Cream?
bowulf 1 year ago
@bowulf - its a big hit here in texas.
bijoulovesboss 1 year ago
@jcook287 avocado ice cream thats sounds lovely. will have to try that. will it go with mint leaves do you think?
79siggy 1 year ago
Comment removed
CraigCougar 1 year ago
Completing a marathon is certainly an amazing feat, but aren't you a man of REAL science? Our bodies were designed to sprint for intense, short bursts. We were never intended to run at moderate to low intensity for miles and miles. This will wear on the joints, increase cortisol production (your body is being put into survival mode, it's not a good thing), and even hurt your heart in the long run. Sprinting is the natural, smart alternative to the very unnatural distance running. Honestly!
CraigCougar 1 year ago
@CraigCougar I would differ. The only way our ancient ancestors were able to kill prey faster than them like deer is to hunt similarly to wolves. Run the prey to exhaustion, and then kill the weakest ones.
The blog "Science of Sports" has actually done a number of excellent journal worthy articles on marathon runners and the perceived danger to your heart / joints. It is long subject, but the ultimate answer is the activity is not necessarily damaging to one's heart.
bowulf 1 year ago
@n10ding I will definitely have to try this. I am doing an Induction phase again to get some things straightened out, but I will try this after that.
bowulf 1 year ago
yummy! Gonna try this right now :)
weatherednboston 1 year ago
i have a big problem i can't stay on diet :(:( i'm so mad at my self i can't stay on it for more then 1 or 2 weeks it's incredible mostly because i go out with my friends and every time we go somewhere their eating pizza fast food, popcorn everything can't handle is i'm on the verge of breaking my diet. can i can't ditch my friends for my diet it's horrible i'm craving for pizza the most i'm a big big big pizza fan maybe the biggest i don't know what to do after a while meat totally disgust me
alkiller1992 1 year ago
@alkiller1992 The best thing I can suggest is to figure out that motivation for yourself. If the motivation is powerful enough, then no peer pressure is going get you off plan.
You go to a pizza place - just eat the toppings off the pizza. Your friends take you to a place with NOTHING legal on the menu, suck it up and have a soda. I have been there and done it. You'll live.
As for meat disgusting you, you don't have to eat meat. There are vegetarian Atkins followers. Just get the fat in.
bowulf 1 year ago
@alkiller1992
Wow....when going out, just eat the toppings and not the crust of the pizza. At home I make a killer no crust pizza on a dinner plate. Take a can of tomato sauce, add italian seasoning to taste. Store in a container. Coat the plate with your pizza sauce. Sprinkle some mozzaralla lightly. Add your fav ingredientents, cut up small.....more mozzarella. 3 min in the microwave. Gets you over the pizza hump.
harleyroadangel 1 year ago
Hey Bowulf. Are you doing any exercise aswell? 'pace' perhaps?
benanaman 1 year ago
@benanaman My previous video showed my recent finishing of the Minneapolis Marathon. (26.2 miles) I am recovering from that right now with non-impact (elliptical and cycling) and continuing resistance training (3x week).
As for typical pace, 5k speed is 7:30 pace; 20 miles and below 9:00 min/mile is my usual training pace. My last half marathon was roughly 8:20 pace. I should have another 7 mile race coming up and probably 3 more half marathons before end of year.
bowulf 1 year ago
@bowulf ok interesting! Well, you've seen the movie 'fathead'? Because the guy that teaches the program 'pace' is in that movie. Check out Dr Mercolas little seminar on marathon vs sprinting. watch?v=1aMrom1sYSs&feature=autofb and then part two watch?v=puNVuNINRQ4&feature=autofb Let me know what you think. Im speaking up because if Mercolas right, you're getting the opposite of what you want to achieve by running a marathon.
benanaman 1 year ago
@benanaman Pace is a high intensity, interval workout. Apparently long runs burns fat, and so your body replaces the fat. High intensity short workouts burn the sugar in your body, and your body then replaces the sugar by releasing the fat stores, AFTER the workout while youre sleeping.
benanaman 1 year ago
@benanaman I have heard of the PACE and HIIT, and I personally dispute the idea that humans were created as sprinting hunters. They weren't. They ran down their prey as hunters the same way wolves do. Prolonged wearing out of your prey until they couldn't keep up the chase. We could never outrun a deer, rabbit, etc. We needed to wear them out first.
As for what my goals are in exercise, I think you are misinformed. My goal is not weight loss. That phase is done. My goal is train the body.
bowulf 1 year ago
@benanaman What am I training my muscles for? Well being in a profession (firefighter) that requires prolonged exertion over hours and focuses on efficient oxygen consumption, I need a super efficient cardio system not super intense muscle groups.
I know PACE claims that it improves one's heart and lung capacity or response to exertion, but I doubt its ability to condition one's body to respond to prolonged stress.
If you want a body that can handle 5 minutes of intense stress, go ahead.
bowulf 1 year ago
@bowulf It's worth looking into. Think about it, Atkins is backwards. Eat fat to lose fat? It's bizarre at first thought but with more careful consideration, its understandable why it works.
I would argue that doing explosive training will in fact condition your body to be able to run a marathon better than running a marathon would! Backwards, right?
benanaman 1 year ago
@benanaman I love that... eat fat to lose fat... I mean, when we want to get rid of water weight, they do tell us to drink water... I know low carb works and it's my lifestyle... LOVE IT!
angielooo 1 year ago
looks yum O thanks for your hard work it gives us all inspiration
loribelt24 1 year ago
@loribelt24 Not a problem, glad I could be of service.
bowulf 1 year ago
Just a small point from a pedant: salt + ice is an endothermic reaction, not an exothermic one.
Nice recipe though, can't wait to try it.
monkeychipsx2 1 year ago
@monkeychipsx2 After I made the statement, I realized that endo- vs. exo and thought about annotating the video to correct the error. Edification is always welcome though.
bowulf 1 year ago
honestly, id rather keep the real icecream as my treat, dening your self completly can leed to an obsession, and when your in the mood for icecream in the park, its just not practical, but a great idea for lounging, a treat now and again wont make you fat.
maiclifford 1 year ago
@maiclifford To each their own... I had to take the opposite plank. It had to become off limits, or the weight loss would never had happened. It had to be black or white because gray was what got me to over 400 pounds. If I could rationalize or simply get in the mood for something, I was doomed and would have remained fat.
In this case, there is no simply being in the mood. Making ice cream is a planned event- you have to buy the ingredients, etc. 6 years later and still going strong.
bowulf 1 year ago
Looks great has anyone actually tasted this? Curious.
81HappyCat 1 year ago
@81HappyCat Other than my family and I?
bowulf 1 year ago
Love ya Ken! Hope all is well still down 147 love Holly
epeya2 1 year ago
@epeya2 Still fantastic news Holly. How's the summer been?
bowulf 1 year ago
Wow, looks fantastic , thank u for sharing this recipe, i really need low carb, recipes
marialauro 1 year ago
@marialauro Well hopefully I should be able to satisfy that need for recipes in the weeks to come. I am still working on what the next one will be.
bowulf 1 year ago
Wow that looks good !! Thanks so much For sharing!!! :)
smly7898 1 year ago
@smly7898 You are very welcome!
bowulf 1 year ago
All these years later I STILL have never tried this method of making ice cream hehe I will have to do that soon!
maryposa1978 1 year ago
@maryposa1978 Glad I could help spur you into trying this treat... It was really simple and easy to make.
bowulf 1 year ago
@n10ding I was really jones'ing for ice cream after the marathon last weekend and just about broke down and went to Dairy Queen for a SF Dilly Bar. A cold treat like this can really be nice.
bowulf 1 year ago
Great idea, thanks for sharing, can't wait to try it!
Robind0514 1 year ago
@Robind0514 Thanks for watching...
bowulf 1 year ago
Oh man, I WILL be trying this recipe! I also find it ironic that you made it in a huge blue bunny bucket :)
hopingtoloselbs 1 year ago
@hopingtoloselbs If you are going imitate something, you might as well imitate the best. :-D
bowulf 1 year ago
That is freaking awesome!!!! I'm doing that tomorrow! If I want more ice cream can I just double up everything in the bag? THANK YOU!!!
DealGuide 1 year ago
@DealGuide You could double it, but it is extremely rich ice cream. You might not need to double it to get two servings. I am glad you like it. I was amazed at how close to regular it tastes for only 3 ingredients.
bowulf 1 year ago
@bowulf Ice cream was the only thing I was really missing .. well that , jelly beans and brownies *lol My wife makes me what I call "cheesy bread" basically she melts Parmesan cheese in to big round chip like things that I use for hamburgers and tacos (no carbs) and I really love frozen jello!
Yeah so aside from no jelly beans or brownies I dont even feel like I am on a diet This so beats the hell out of counting calories ! Anyhow keep up the great work , You are my hero!
DealGuide 1 year ago
I'm on my 5th day of induction, and eating ice cream is the furthest thing from my mind. I was addicted to it and all sorts of sugary and carby things, so the first 3 days were a nightmare of sugar withdrawals. I'd venture that 7 grams of carbs for ice cream is no big deal after induction. But it's sort of like quitting smoking. Should I have just 5 cigs a day instead of a whole pack, or none at all. Right now, no ice cream, pasta, bread, candy, donuts, cake, pie, etc for me. DARN!!!
BillionYears 1 year ago
@BillionYears I had to break that meal - dessert connection as well. Once in awhile is fine, but it took Atkins for me to realize every meal did not need a treat at the end, like an adult Happy Meal. Good job in recognizing it too!
bowulf 1 year ago
Super stuff!
Favorited.
schmumpkin 1 year ago
@schmumpkin Thank you, and glad you like it.
bowulf 1 year ago
How many carbs in the ice cream you made?
ryanwilson162008 1 year ago
@ryanwilson162008 3g - just from the heavy cream...
bowulf 1 year ago
That's awesome! I wish you'd do more induction recipes! Eating the same things over and over again is getting dull.
atari67 1 year ago
@atari67 YES!!! MORE INDUCTION STUFF THAT IS EASY AND MIMICS FORBIDDEN STUFF!! *lol
DealGuide 1 year ago
@atari67 I hear you on the Induction recipes, but remember Induction only needs to last 14 days. If you are getting bored, you might think about progressing to OWL at least the first couple rungs. For my next recipe video, I'll make something Induction friendly.
bowulf 1 year ago