I can judge her methods because as someone who is actually well educated in fitness, I do have the qualifications to make judgements on a routine. There is nothing wrong with cardio / dance aerobics such as some of Tracy's videos, and I am not saying it's easy. Of COURSE if you follow her insanely restricting diet plan and exercise that much you'll lose weight - but it is not necessarily in a very healthy manner.
I have a couple of Tracy Anderson's DVD's. Her videos do work. I'm always super sore after just one of Tracy's workouts. It's funny, my sis who normally lifts weights finally borrowed one of the dvd's and guess what? She's impressed too! Don't knock it before you try it. The Metamorphosis DVD (Hipcentric) is pretty amazing.
Apparently Gwyneth Paltrow devotes 90 minutes a day to her workouts... 100-150 reps per side, really? Plus jumping around like a monkey on speed? INSANITY. Seriously though: her credentials are lacking... website states: "After 10 years of extensive research and development, Tracy has designed several fitness systems – including bands, bars, and cubes." WTF? No mention of a degree or any certifications in Fitness Training or Sports Ed. 90 minutes a day, every day = fast track to injuries.
Anyone who is considering Tracy's advice, please I beg you to reconsider. Everything that she says about women and fitness in completely and utterly incorrect. She is a joke to fitness professionals everywhere and is in no way an expert in the fitness field. I am more than happy to provide more details on this.
I love Tracy and just ordered her dvds and live in ny and will no matter what go to her studio and take a class someday when I have that kind of money! But question-for anyone who has her dvds or goes there-whats the best workout sneaker to use for this?? Tracy always wears those black ones-what are they??
Kelly really needs to gain some weight... She doesn't look right and this "commercial" doesn't serve Tracy's practice well - "perfect butt"? What perfect butt? Where?
Kelly is too skinny. I'm sure she can wear her nine year old daughter's clothes, then again probably not. If you see her daughter, you can see how much smaller she is than her daugher.
I know some people think skinny like Kelly is pretty, but it's not.
Genetics has everything to do with how you end up looking. From the length of your muscles to your frame and how your body deals with excess kcal. And more spesifically these are very very bad rolemodels and wtf is up with Tracy not knowing basic physiology?
Kelly obviously doesnt strictly do tracy's method . I think shes really big on physique 57. Tracy's workout its amazing though...What she says about accessory muscles and everything, you kind of have to take with a grain of salt. BUT her workouts DO work and they kick your ass..so thats all I need. Unless you are a workout fiend it wont make you look like madonna.
We don't have a fancy studio like that but for the last 6 years we were quietly doing the same method in London.(with more interesting toys though :-)...cosy group of women without all the media frenzy....and my women look so much better than Kelly Rippa. No offense.
@lauraaudley Are you the only other person on earth to see this???!!! She is dangerously too thin.She looks thinner on Live now.She is very pretty but too skinny.Whats wrong with her husband???Too much money i guess.
Mrs Ripa needs to eat someone feed the beeouch,the trainer tracy looks great and fit and not SICK LOOKING RIPA please,please hang with a WOMEN that eats..you look like a little boy on crack.
Her routine sucks, and that look is only achievable on a light light diet. Women don't get bulky from lifting for the same reason they don't grow beards, they lack the testosterone unless they take steroids. Kelly and Tracy have no butts because their muscle withered away.
Ladies, if you want to look good, start squatting and deadlifting.
@cnutsmellersinc ICAM It's steriods-growth-hormones ridden female bodybuilders who looks like men who give bodybuilding a bad reputation. Moderate bodybuilding will make you look gorgeous and strong.
Holy Moly! Tracy Anderson is a very petite woman but Kelly Ripa looks soooo thin compared to her-and remember the camera adds 10 pounds!!I can only imagine how skinny Kelly is in person [smh in shockl].No offense but i gotta tell it like i see it.
Comment removed
tinajohnc 1 week ago
kelly looks like a boy with long hair.
photogirlnow 2 weeks ago
tracy is only 5'0 so she is going to look bigger compare to kelly bc kelly is like 4 inches taller
Radiostar2323 2 weeks ago
Jealous fatties.
JTtheLAR 1 month ago
wat's the song in the background
tejasvi16 1 month ago
They are both beautiful women!
beachside5 1 month ago
Kelly looks really thin because she doesn't have hips. She isn't anorexic she looks pretty healthy and fit to me.
forgetregret100 2 months ago
I can judge her methods because as someone who is actually well educated in fitness, I do have the qualifications to make judgements on a routine. There is nothing wrong with cardio / dance aerobics such as some of Tracy's videos, and I am not saying it's easy. Of COURSE if you follow her insanely restricting diet plan and exercise that much you'll lose weight - but it is not necessarily in a very healthy manner.
Salis0 2 months ago
LMFAO at all the fat fucks saying she's too thin. Only fat people say the camera adds 10 pounds. lulz.
MegaLadysman1234 2 months ago
I have a couple of Tracy Anderson's DVD's. Her videos do work. I'm always super sore after just one of Tracy's workouts. It's funny, my sis who normally lifts weights finally borrowed one of the dvd's and guess what? She's impressed too! Don't knock it before you try it. The Metamorphosis DVD (Hipcentric) is pretty amazing.
mc0232 3 months ago
Apparently Gwyneth Paltrow devotes 90 minutes a day to her workouts... 100-150 reps per side, really? Plus jumping around like a monkey on speed? INSANITY. Seriously though: her credentials are lacking... website states: "After 10 years of extensive research and development, Tracy has designed several fitness systems – including bands, bars, and cubes." WTF? No mention of a degree or any certifications in Fitness Training or Sports Ed. 90 minutes a day, every day = fast track to injuries.
NorthernGal88 4 months ago
@NorthernGal88 I'd rather take advice from someone who physically lives it, then someone who read and got a degree from it…...
phoebelee55 1 month ago
Anyone who is considering Tracy's advice, please I beg you to reconsider. Everything that she says about women and fitness in completely and utterly incorrect. She is a joke to fitness professionals everywhere and is in no way an expert in the fitness field. I am more than happy to provide more details on this.
Salis0 5 months ago 3
@Salis0 if you only try her method you can judge.and so many people say it has results.
cinderella22291 3 months ago
@Salis0 proof is in the pudding, look at her
phoebelee55 1 month ago
I love Tracy and just ordered her dvds and live in ny and will no matter what go to her studio and take a class someday when I have that kind of money! But question-for anyone who has her dvds or goes there-whats the best workout sneaker to use for this?? Tracy always wears those black ones-what are they??
glamrcat 6 months ago
Tracy is TEENY-TINY and Kelly is even thinner than she is?! How is that possible? lol
anpvk7 6 months ago
Kelly really needs to gain some weight... She doesn't look right and this "commercial" doesn't serve Tracy's practice well - "perfect butt"? What perfect butt? Where?
oksamia 6 months ago 3
They look like idiots!
TheCmacneil 6 months ago
Really?? These girls all have flat asses....
VanessaGlitter 7 months ago
I think Tracy looks great. Short or not. Her body is awesome. Fuck the camera!
4kats 7 months ago
This has been flagged as spam show
how many hours a day do you have to work out OMG!!!????
coccinnelle26 7 months ago
Comment removed
coccinnelle26 7 months ago
Kelly's body is amazing
vai82 8 months ago
ok.i know its beyonce - diva,but its some remix....anybody know exactly what remix it is??
TheSniket 8 months ago
@TheSniket Found it :P nanana diva
TheSniket 8 months ago
Tracy looks fuller than Kelly Ripa, but then again kelly is in the lime light and prob has a different trainer
AMISOHNIBASHIR 9 months ago
Kelly is too skinny. I'm sure she can wear her nine year old daughter's clothes, then again probably not. If you see her daughter, you can see how much smaller she is than her daugher.
I know some people think skinny like Kelly is pretty, but it's not.
Archieve00 10 months ago
She's absolutely too thin, I agree. And yes, imagine how she looks off camera! I think the work out is pretty good, though.
DeeLovely330 10 months ago
Kelly's husband is SEXY :)
Fashionista1981 10 months ago 3
Kelly looks like a muscular little boy with a huge head.
QueenSemiramis 11 months ago 2
This has been flagged as spam show
Tracey Anderson is a Fraud!
RGo here and search tracy anderson
gabsmash.blogspot.com
she owes lots of people lots of money and is a fraud.
FraudAlert100 11 months ago
This has been flagged as spam show
Tracey Anderson is a Fraud!
RGo here and search tracy anderson
gabsmash.blogspot.com
she owes lots of people lots of money and is a fraud.
FraudAlert100 11 months ago
Genetics has everything to do with how you end up looking. From the length of your muscles to your frame and how your body deals with excess kcal. And more spesifically these are very very bad rolemodels and wtf is up with Tracy not knowing basic physiology?
laurelinril 1 year ago
@laurelinril Genetics has a base but does not have everything to do with how end up looking!
ksegna 10 months ago
tries....
faerieguts 1 year ago
Kelly obviously doesnt strictly do tracy's method . I think shes really big on physique 57. Tracy's workout its amazing though...What she says about accessory muscles and everything, you kind of have to take with a grain of salt. BUT her workouts DO work and they kick your ass..so thats all I need. Unless you are a workout fiend it wont make you look like madonna.
paisley83 1 year ago
We don't have a fancy studio like that but for the last 6 years we were quietly doing the same method in London.(with more interesting toys though :-)...cosy group of women without all the media frenzy....and my women look so much better than Kelly Rippa. No offense.
RusskayaMataHari 1 year ago
Kelly -sorry, no curve at waist-hip, no butt. Not inspired.
RusskayaMataHari 1 year ago
Shes not a girrrl....
Not yet a womaaaaan...
Lol
Sofa3301 1 year ago
Kelly looks anorexic to me! Way too thin, she looks like a little girl not a woman!
lauraaudley 1 year ago 14
@lauraaudley Are you the only other person on earth to see this???!!! She is dangerously too thin.She looks thinner on Live now.She is very pretty but too skinny.Whats wrong with her husband???Too much money i guess.
blutobelushi 1 year ago
@lauraaudley Yes that's true. Too skinny. Oh why womens want to look like a little boys?? It's not healthy and not sexy at all.
MsShade77 9 months ago 3
Mrs Ripa needs to eat someone feed the beeouch,the trainer tracy looks great and fit and not SICK LOOKING RIPA please,please hang with a WOMEN that eats..you look like a little boy on crack.
isabellayessi 1 year ago
wow this looks so much fun!!!! i wish she could be my trainer :(
DCV19 1 year ago
What is this "10 years of research" she speaks of in other videos?
beaniecool 1 year ago
Just watching this turns you gay. God knows what actually doing the workout does to you!
Goodfoot101 1 year ago
Kelly is built like a 12 year old boy...but on that note i wanna add she is naturally tiny!
luvbeingmommy 1 year ago
also, its the karmatronic remix of Beyonce's Diva.
volleycall2 1 year ago
Its so true that you'll stick to something that is fun. I'll take dance cardio over running any day.
volleycall2 1 year ago 4
Her routine sucks, and that look is only achievable on a light light diet. Women don't get bulky from lifting for the same reason they don't grow beards, they lack the testosterone unless they take steroids. Kelly and Tracy have no butts because their muscle withered away.
Ladies, if you want to look good, start squatting and deadlifting.
cnutsmellersinc 1 year ago 6
@cnutsmellersinc ICAM It's steriods-growth-hormones ridden female bodybuilders who looks like men who give bodybuilding a bad reputation. Moderate bodybuilding will make you look gorgeous and strong.
ibisa79 1 year ago 3
@cnutsmellersinc love it
1129buttons 1 year ago
@cnutsmellersinc you obviously have never done tracy's method...
ayooxxxjordan 1 year ago
this's guy is so funny.
ffour 1 year ago
lmao poor mark.
LondonSnaps1 1 year ago
Holy Moly! Tracy Anderson is a very petite woman but Kelly Ripa looks soooo thin compared to her-and remember the camera adds 10 pounds!!I can only imagine how skinny Kelly is in person [smh in shockl].No offense but i gotta tell it like i see it.
neteraset9 1 year ago 34
Diva - Beyonce
holzbalz 1 year ago
beyonce - diva
navywife0713 1 year ago 4
@navywife0713
THANK YOU !!! YOU ' RE THE BEST SO TRACY :)
5Bodyby 1 year ago
HI I LIKE TO KNOW THE NAME OF THE SONG THAT APPEARS ON THIS VIDEO FOR CARDIO DANCE PART
THANKS
5Bodyby 1 year ago
yeah what is the song during the cardio dance part?! I'd love to know too!
smuaggiefamily 1 year ago
DOES ANYONE KNOW THE NAME OF THE SONG FOR THE PART CARDIO DANCE?
5Bodyby 1 year ago
This is a joke. I cant believe this woman is a trainer.
Squats1980 1 year ago
@Squats1980 i know right she looks great... most female trainers look like men
broadwaybebe223 1 year ago
kelly ripa has no body..she looks like a 12 yr old boy..but she's pretty
39chelle 1 year ago