SOHI Fitness Koko Head Challenge - Can You Beat My Time?

[UniqueStranger]

I don't think you need to work your way up to 4 laps. Just go and walk up and down the trail 4 times in a row. There's no time limit. You could probably go and jog a marathon without training specifically for it. You have the basic conditioning already. My conditioning came from boxing workouts.

[SOHIFitness]

@UniqueStranger Thanks! I do marathons and many races. This is just for fun to push myself. :)

[UniqueStranger]

I did this two times in a row the first time I tried it. I've done about 5 sessions of four laps (no water). The knees and ankles start to wobble after the third time.

[SOHIFitness]

@UniqueStranger Awesome! I have only tried it twice in a row..sounds like it is time for me to up it to 3! :) Thanks!

[SOHIFitness]

@UniqueStranger Ok..did it three times not thanks to you. Guess I have to make it four now to keep up with you! ;)

[thegreatwoodlife]

I'm flat footed. When I was in the Army I had a horrible run time. But I could climb a mountain faster than anyone. The reason is, because flat footed people tend to gain Power in their walk, and lack stamina. Myself on the other than, I was in excellent shape, so I kept the peak of both when combined. I don't live there, but I'm glad to see you out there challenging people. I doubt you will be beat with a determination like that. Good luck in your endevours.

[SOHIFitness]

@thegreatwoodlife You and I may have that in common..I do find I am decent on hills, now that you mention it. Thanks for the comment! Aloha!

[faivision]

alrighty then...........now i want to get me some money, fly to hawaii, dress up like a superhero and race with you to the top......hows that sound...yeah baby

[SOHIFitness]

@faivision Let me know when you get here...I'll be ready! :)

[faivision]

i could do ten on my best day.....i used to climb

[SOHIFitness]

@faivision Bring it! :)