The Sexy Challenge

[Jograndable]

incline bench? dafuq?

[MisterKorihor]

I like the selection of exercises, but I wonder if one and a half times body weight would be better for the Romanian Deadlifts. People are doing a large number of reps for the RDL in the Sexy Challenge videos that I see.

[pohlr032406]

Nice work, Bret. You've started a Sexy Challenge YouTube craze.

[coelhinhos1]

why 3 exercises for the lower body and only two for the upper body, dips whold be a nice adition

[airconned]

You are one strong *ss dude, especially for the lower body lifts. Have you measured your vertical jump b4?

[MD5]

Bret, what's your height and weight? I ask, because I notice big guys have a harder time with chin-ups for the simple fact that they have a lot more weight to lift.

[bretcontreras1]

@MD5 I'm 6'4" and weigh 223 lbs right now.

[CleverDjembe]

This challenge is def not for beginners (under 1 year of experience with lifting). I'm so weak at pressing movements that I'll leave this challenge for when I can do 1 (!) with my own weight lol. YEah, and I can't front squat my own weight. Back squat, hip thrust, chins... no prob.

[Manuelcr7]

There's only one Challenge!

The 'Hero Challenge':

- Clean&Jerk

- suicides 4x10m

- 10m climb (on rope or tree)

- long throw (baseball or javelin)

- 800m dash

This is the ultimate athletic challenge

[CleverDjembe]

@Manuelcr7

hehe. Think so?