How To Gain Weight

[pavy415]

This giy I'd a fitness model he ain't no body builder guys talking crap he not huge idiots can't tell differences from models and body builders

[jodhan23]

situation???!?!?!?

[2admturiggol]

what is the name of the song??

[DKeeler21]

@2admturiggol Linkin Park - Dont Stay

[iPodTouchAdvise]

Thats one smart guido..

[AuthoringStudio]

Gain Weight just eat more BURGER

[here4dapussy]

why is he dressed like Martin Kove in Rambo?

[taylor4canucks]

jersey shore?

[CAPAJEBORS]

just give me steroids fuck this fake tan guy

[m021394]

gaining weight is hard!!!

[tutto920i]

i bet that you don't even have a fuckn idea abt what you talkn abt

who the fuck is this guy

any one know him ?????????

[letsplaydoctorplease]

@tutto920i this guy has written for mens health... he is very well known.

[IRANINARACE]

@tutto920i u just got raped  by 'letsplaydoctorplease' cunt, go fuck ur dads left dick

[Bizzolito]

omg he has 10 inches arms... ._.

[whiteasasheet]

does this bloke not sell fruit

[relicright]

thats a very homo type vest there.

[lionel422]

This vid was like 2yrs ago, the guys buff as fuck now

[kaiwanmak]

your a douche lord, keep it shut.

[salinasca1231]

i bet u tht every person tht watches this video is skinny as fuk.

[atlasDTD]

@salinasca1231

i'm fat i just want to be fatter

[492333]

@salinasca1231

i guess u r too

[Amoney100]

nope

[SwornWordsWornswords]

duuhhh......

[WeeWonder]

anyone know the name of the song at the beginning and end?

[hardstylesebi]

linkin park - dont stay

[4g63gen1]

love the oil too moron

[4g63gen1]

vince shut up your small

[LUKESTFD]

And you're a fat guy obsessed with cars. This guy's an experienced professional instructor. This is a very old video and just because he's small himself doesn't mean he doesn't know what he's talking about. A lot of fitness instructors in commercial gyms are unfit but that just means they don't follow they're own advise, they still have qualifications in sport and fitness as well as nutrition. His goals at the time may not have been to get bigger, maybe just increase his overall fitness level.

[Chaaarge]

@LUKESTFD but in another video, vince himself said you should take advice from people who look the way you wanna look. I think he made fun of Dr Phil for giving fitness advice

[TheRezsuezo]

testosteron can be gained using throw variable things dont interpret it with steroid use,though throw use of steroid it will be gain very quick not recomended for first timersand you certainly will expeince some side effects like hair loss or high temper,but if your planing to use use the enjectable onesnot the oral,good kluck working out no pain no gain goddamn starit!

[IDMWEIGHTSIDM]

wow this dude knows his shit ......

[theGodofthebible]

what the fuck does keep believing have to do with muscles?

[mattyoung92]

YES and so does Vince Delmonte hes got one of the best training diet and information ebooks going around

this is just one video ..you really think hes going to cover diet,rest,training all on on quick shoot...hes not superman.pffl lol

don't be so quick to judge mate, hes here to help not to hear your egotistic incorrect bullshit

[mattyoung92]

how is this advice shit

its all relevant and has been scientifically proven

your just ignorant...so sick of people talking shit behind there computers, when they don't even know what there talking about.

[vietguy808]

im with u ....

[marshellyxoxo]

im 17 yrs old n im a girl i wana gain weight i thinkk skinny looks natsy im 5'2 n i weight 116 i waana be 130

[TheKidFuryx]

@marshellyxoxo woah lol first girl ever to want to gain weigth what has the world come to?

[SwornWordsWornswords]

niiiiiiiiice

[Shokeybutsi]

girls who want to GAIN weight???? never heard of this phenomenon

[ALMIGHTYSUPERSTAR]

She wants a ghetto booty thats all

[JamieJeffreys]

@Shokeybutsi an anorexic who has seen the light?

[elfshat]

@Shokeybutsi it seems like I'm some kind of phenomen because I don't want to be underweight anymore and have health problems

[Hayacafrita]

@Shokeybutsi MUSCLE weight, and YES, there are a lot of female bodybuilders who GAIN WEIGHT to become incredibly strong...

[Hayacafrita]

@Shokeybutsi There are a LOT of female bodybuilders who gain a lot of MUSCLE weight to become really strong... drop by a gym and then talk...

[DailyGrower]

@Shokeybutsi

Allot of people that are really skinny, people with a fast metabolism. it's actually really fucking hard to gain weight if you got a really fast metabolism because you gotta eat so much more food than you are used to.

[leeham987]

simple, eat clean foods, chicken breasts, lots of veg etc etc, a good all round workout plan. and protein shakes.

[jaugernaut16]

ya i eat like a fat man but im thin as hell 16 years old 5'9 and 120 fucking pounds!! god damn its not right its not fucking right i tell you!!! FUUUCK!!!

[agreeableviews816]

thanks so much. i need to gain weight and need help, i'll visit the site.

*****

[djdecker543]

man tell the right food 2 eat plz!

[illyrianfighter666]

I started making about 150 push up's before i sleep and i got 5 pounds for about 1month

i stopped going to the gym...

15 eggs

Red meat

Fruits&Veggies

4/5 times a day

NO Protein i am afraid to use it cuz of the consequences when i get old , natyral all the way.. thanks guy's for the advices

[KidBers]

u die without protein

[cristofolon]

i think he meant a protein supplement. He's pretty paranoid about it though and is pretty retarded in my opininon. I mean with what hes eating the only thing hes going to accomplish is malnutrition (eating the same thing 4/5 meals a day every day...)

But yet he worries about taking a protein supplement ¿? really... I just feel like slapping him across the face.

Hey illyrian CHANGE your diet it's probably one of the worst diets i have ever seen.

[aerialfury]

yea sure 5 pounds with the gym

its either your gaining 5 pounds of fat or its that ur lying

[jaebricks23]

Thankx Vince, your are a fitness genius should I also take creatine and a N.O. booster before workouts as well?

[SCRIBE1000000]

im 5'8 145 pounds how can i gain weight faster

[jamilsuriel]

dam ur fat

[SCRIBE1000000]

i dnt look fat

[illyrianfighter666]

I'm 5'11 tall and i weigh 120 pounds

i have been going to the gym for about 3 months now and nothing happened ...

Any One can give me some tips..or to tell me what am i doing wrong ..

[samsunit144]

I am a MMA fighter, and have been trying to gain weight for the last to years. I am 20 yrs old and have gained 3 pounds of muscle in those 2 years. im 5'6 130. At a young age it is really hard to gain but. I am sure there are alot of factors. you might not be lifting with enough intensity, not eating enough, your metabolism is at it's highest, your genetics. you have to be dedicated and work HARD on it for YEARS. if you want to see real results naturally. that is the only way.

[ArcaneLifeforce666]

diet, proper training, and sleep are factors you need to look at.

[stvna8040]

if you weight 120lb than its going to take a lot longer than 3 months to gain weight and muscle, know one knows what you are doing so know one knows what your doing wrong

[SupremeGodSon]

5'11 120lbs sounds very slim. You've got some work to do bro. I'm 6'0 140lbs and I'm still under weight but it's all muscle. It's hard to put on weight with a fast metabolism but it can be done. You basically just have to eat the right foods and hit the gym at least 4 to 5 days a week. Eat 1 hour before going to the gym. Hit the bench press at least twice a week and hit the machine weights during on other days. Always mix Calisthenics into your workout. That's the purest and most natural workout

[seckam1990]

u need to get protien before and after training.

wen on machines or free wieghts or wateva u use doesnt realy matter i like to do low reps more wieght for exsample i could do lets say 50kg on the fly chest and do about 15 reps but in stead i do reps of six on about 75 kg so my muslce bulks rite up do 4 sets of six on wateva ur trying to build and ur start to notice in about a month. ive not been to the gym that long only 8 weeks but this is how ive put on wieght and muscle.

[seckam1990]

forgot to mention i take creatine tablets and they make me work out longer my workout week is like this:

.monday.2 hr

.tueday.2hr

wednesday. rest

thur.2hr

fri.2hr and then sat i will do a light workout for about an hour.

sunday.rest

[illyrianfighter666]

Thnx for the advice dude ..

[papipumpit]

Doesnt this guy have a ghost hunting show on the travel channel.LOL

[mompood]

Vince is the man!

[ObamaTheRealLoser]

More so than the protein you gotta get your carbs like sweet potatoes or brown rice. Hell in rare cases I'll eat a chicken breast and have a nice size peice of yellow cake as the desert and wash it down with a bottle of water. Oatmeal or grits are also great. Dead lifts is a great excercise along with sqats if you wanna get thick.

[papipumpit]

This guy is skinny as shit. How is he givin advice on how to gain weight?

[rickalex21]

lol, I was thinking the same thing...ha! Maybe he is short thats why he looks skinny but hes prob ripped.

[warn81]

he's pretty cut

[danielbingel]

I was talking to one of my football coaches and when he was in high school he was 6'3" 150 and now he is 6'5" 225 and ripped as hell. just a little inspiration for anyone who thinks they dont have any hope of getting big.

[sabbathThebat]

song ?

[sp33dl0rd]

lol its a linkin park song somewhere i belong i think not too sure...

[enexti]

zma?

[bishara1235]

first off all low reps 8-12 heavier weights

second morning times eggs milk whole grain toast 2-4 eggs milk

before recess at school have snacks almonds are good nuts, then recess tuna in tin maybe 2 tins, lunch chicken sandwhiche or some sort of beef for that testosterone ok a snack b4 dinner fruits vegetables but with fruits and veggies you need water and for dinner dont annoy your mum eat your dinner big plate work out half an hour later then big glass of water with protein shake DONE!

[rmous]

im 15 5 foot 4 and weigh 98 pounds im always the smallest kid in all my classes i can bench 95 squat 105 and curl 60 and it seems like ive been working out forever, i started taking muscle milk for about a month and it seemed like it did nothing but make me lose my six pack, my dad is 5 foot 5 and mom is 5 foot 4 my eighteen year old sister is smaller than me we are all africans and im starting to lose hope......... somebody help me!

[69A]

if u can bench 95 lbs and ur 98 lbs ur fine man. u maybe skinny but u got power.

[bishara1235]

first off all low reps 8-12 heavier weights

second morning times eggs milk whole grain toast 2-4 eggs milk

before recess at school have snacks almonds are good nuts, then recess tuna in tin maybe 2 tins, lunch chicken sandwhiche or some sort of beef for that testosterone ok a snack b4 dinner fruits vegetables but with fruits and veggies you need water and for dinner dont annoy your mum eat your dinner big plate work out half an hour later then big glass of water with protein shake DONE!

[roidrage1213]

only thing i can sa to that is with the eggs try to go for egg whites. I usually go 2 full eggs and two without the yolk to keep down on the cholesterol

[testosteronefreak]

diet, eat 6 times a day, change up ur workout, and take supplements

[injectgerms]

theres no way youll get bigger if your doin loads of cardio

you have to make a decision, give it up or stay the same size

[jmp789]

i think the best way to get big fast is to take the protein called "muscle juice"...it has freakin 1250 calories per serving with milk and 55g of protein...dont tell me that wont put on some weight. the cheapest place to get it is probably stronger nutrition for 25 bucks. if you go to their website to order something, you can use my referral code, 22X6U, if you want 10% off...just throwin that out there

[FBI5150]

im 5'11 and 230 pounds i have some flab around my waist and hips but not alot, but i have a buddy whos 230 and hes fuckin fat as shit, so i dont know if i have muscle underneath my fat or what but its messed up cuz im alot leaner than my buddy lol

[lilgogeta]

watching porn a hour before training  is a good testosteron boost xD

[69A]

i once jacked off went to the gym and could do shit..what happened to me that day??

[rmous]

WOW! this little weak piece of shit is trying to tell poeple how to gain weight.......reality check dude

[Toolminion]

6'6" and I weigh 200 pounds lol I can eat whatever the hell I want and not gain a pound, its sucks for the gym tho...

[Yeldar]

Sorry. We ectomorph can do everything Vince tells us to do and stil lbe skinny. We can't huild muscle that nature did not give us. You can lean out and maximize what you have, but forget about ever looking like Mr. Olympia.

Go run marathons instead.

[Toolminion]

Well, I have been to the gym for a few months and I have seen a little improvement to the size of my arms but yes I agree with you I will never be the guy that someone says dam look how ripped he is lol o well we'll see what happens I guess

[manofthestreet]

I wouldn't say that at all. Yeldar is wrong. Vince himself is an ectomorph, and designed workouts especially for ectomorphs like yourself. Don't give up hope, if he did it you can do it too

[injectgerms]

your both wrong, frank zane is a three time mr. olympia champion and hes an ectomorph

if you stick with that kinda attitude, your right youll never be big

[Toolminion]

its not my attitude i'm just telling you it is very hard for me to gain weight.

[get3hit]

yea in 6 and 165 and i cant gain a pound of anything lol, it blows

[Toolminion]

try weight gain powder it is kinda working for me

[injectgerms]

im 6'1" i went from 160 to 180 and im still goin

eat 2500 cals a days and 165g of protein

that and look into creatine

[chana420]

am 6'10 and 380 pounds. been going to the gym 5 day a week for the past 4 years. i can lift a car, well the back end that is.

[jezuzmcbob]

For all the people asking if they are skinny... your BMI should be between 19 to 24 in my book. that's normal. uner 19 is a bit skinny. im just 18 BMI, and i need to raise that to 22.5 for my chosen profession. given my height (183cm) i need to gain 15Kg (i weight 60kg.

DO NOT gain weight for physical attraction purposes, instead do it for health resons. im doing this because my career choice (RAAF pilot officer) requires a good BMI.

so just bear that in mind ;)

[jojojojo1221]

shit i thought i was skinny im 6'2 and weigh 162 . need 20 more pounds though

[greg1234556789]

am 5'4 and i weight 150 pounds but i don't look fat and i want to get taller.

[xxx546521]

every one just sshut the fuck up asking if your skinny god if you want to know go look in a mirror you should know better than someone over the enternet who cant even see you

[VigisKane]

i'm 6'5 190lbs is that skinny

[Ryts08]

its skinny for your height

[kevinkarimi]

I'm 6' 3" 128 pounds

[Ryts08]

u must be skinny as fuck

[Toolminion]

yep pretty thin but still healthy. although i am not some skeleton walking around i'm not that bad lol

[SOVIETxPOWERx415]

im 5,8 1200 pounds is that skinny

[Frankii3]

6 4 8 percent , is super skinny

[partiyan]

i ma 6'4 180 lbs 8% bodyfat is that skinny?

[lmusho]

Im 5'4" 130 lbs 6% body fat but im a mesomorph body type and am gaining muscle quickly. Sounds like you might be an ectomorph, look it up and you will be able to determin. Then take the proper aproach to your goals.

[yvonnemacdonald]

thanks so much