just to let you know the blueray back thingy you use makes the bar sit on your back the wrong way. and you might want to get a little bit lower sit when squating.
dude im sorry to tell you that this isnt even near close to a 20 rep squat set. a 20 rep squat set is when you go all out for 10 reps. then the last 10 reps you go 1 by 1 and it feels like your in hell. and when your done you drop to the floor and it hurts so bad for like the next 20 seconds. omg. worst thing ive ever done to my body. this is what you have to do if you want a true 20 rep squat set.
- go ass to grass (ATG).
- no belt
-10 rep straight. then the last 10 go as you please.
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your descent is wayyy too fast man
Philhouse88 9 months ago
Comment removed
Philhouse88 9 months ago
just to let you know the blueray back thingy you use makes the bar sit on your back the wrong way. and you might want to get a little bit lower sit when squating.
G0dF0ther 1 year ago
get rid of the bench and go deeper
myfrogs342 1 year ago
dude im sorry to tell you that this isnt even near close to a 20 rep squat set. a 20 rep squat set is when you go all out for 10 reps. then the last 10 reps you go 1 by 1 and it feels like your in hell. and when your done you drop to the floor and it hurts so bad for like the next 20 seconds. omg. worst thing ive ever done to my body. this is what you have to do if you want a true 20 rep squat set.
- go ass to grass (ATG).
- no belt
-10 rep straight. then the last 10 go as you please.
bright5086200 1 year ago
Squat lower, and remove the belt for now, as not wearing it will strengthen up your core more,
ThePurple0range 2 years ago
Is there a reason you're doing them 2+2+2+2+2...etc and not all in one going?
Mationom 2 years ago
@Mationom I Think hes doin breathin squats. But he still needs to go atg
detroitman21 1 year ago