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  • 現在有美腿機能襪~按的老半天跟白癡一樣.....

    DQ6062 1 month ago

  • 不用這麼累就能瘦的方式854.weebly.com

    hansenhbl 2 months ago

  • 感覺好像沒什麼用.

    859209923 4 months ago

  • 一点都没用

    kimiko9606 4 months ago

  • 太瘦了,醜死了.

    女人只要瘦,卻不健美.頹廢風

    doveabc11 6 months ago 24

  • 有應用嗎??

    YHyaho0420 7 months ago

  • WTF 还不如跑一圈 坐在椅子上 按摩穴道 好懒的感觉

    misspiano74 9 months ago 8

  • 誠品試閱過這本書...覺得一般,有點像按摩+壓穴道~如此的話­我較傾向有氧(減脂)+重訓(雕塑曲線)+改善飲食~

    用力按摩手臂會粗???那是懶得動的女性說辭.....

    事後伸展拉長肌肉按摩加速乳酸代謝,美麗線條離你不遠了XD

    當然天生金剛芭比則不在此列

    mokoshful 11 months ago 8

  • 那些女性幾乎都是對小腿有困擾 後面教的運動卻是瘦大腿的

    eienax 11 months ago 18

  • wasting my 2:16 min = ="

    desireepy 1 year ago 4

  • oh my god,这个会有用吗?

    jeisa1988 1 year ago

  • 這樣手臂會先粗吧...這樣要很用力的感覺..

    annnannni 1 year ago 55

  • 0.0

    應該要找胖一點的女生來做

    這樣若有效看起來也會有效果

    mmLoveKorea 1 year ago 37

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