Abs Routine

[BboyThai25]

Did you start out with this work out? Or did you build up to it?

[teolai123]

i will post bicept,tricept,chest and shoulder work out routine up soon

[xLikeaBeastx]

Post more workout vids!

[DynamikzCrew]

How do you get your shoulders so big? What type of work outs you do for your shoulders?

[V13tSt3pz]

So this is your secret xD

[aznblank007]

did u mean 3 sets as in exactly what u did or to do all of that 3 times?

[killagoatee]

how the hell do vietnamese guys get soo ripped?! especially the bboys? viet bboys got skinny legs, but ripped as hell.

[lilchink111]

Chuc muc sinh nhat bboy teo, much respect. :D

[ForeverGotSwag]

Size Small

[ITSANAZNOMG]

chicken legs.

[thewhistler]

you should try crossfit.

[bboydan7]

teo how much time does it take to be like that i got 8 abs but they dont show alot like yours !! and do you take any protein's?

[loveMovementJ]

@bboydan7 Bro its that ur fat u aint ripped u gotta lose fat to make ur abs show.u gotta be like 7%body fat to show them nicely.i got an a 8-pack and mines dont show like his >.< they will soon once i get ripped haha XD.Look it up "Body Fat Percentage for Abs to Show"

[bboydan7]

@loveMovementJ ok thnx bro :D

[teolai123]

@bboydan7 keep doing cardio man

[MrFrankyGification]

@teolai123 I'm completely flat footed, what do you suggest I do for cardio cause no matter what running shoes/insoles I get I always get shin splints and my calves tend to freeze up on me.

[AccountUseThis]

lol Teo is so freaking buff now

[tiffanyxkumi]

mmm moah lol so ugly

[KewlVietBboy97]

Jealous of you in many ways teo!

1. Your bboy skills

2. Your body

3. Your girl xD

[EJ920]

Sick body bro

[renyvs]

hi, sorry I can't hear your voices well

can you explain how you do the 3 sets? (do you finish those 3 types of moves, then start over till 3 times, or how?)

and how many reps for each type of moves you do?

[dongaedwin9000]

tank

[StevenLTran92]

bboy teo the best baby

[BboyBobby298]

@StevenLTran92 lol