thanks for the valued tips. After the first 3 days, should I still keep ice or no need? As I have heard that WARM WATER would be better after the ankle gets gold which is few days after the injury happened.
10HSH 2 months ago
thanks for the valued tips. After the first 3 days, should I still keep ice or no need? As I have heard that WARM WATER would be better after the ankle gets gold which is few days after the injury happened.
10HSH 2 months ago