Exercise Nutrition - All About Pre- and Post-Workout Meals

[spikypirate]

Yuri or anyone who can answer this, do you recommend consuming simple sugar right after doing HIIT(Jog/Sprint)? Someone told me that if you consume simple sugar right after HIIT, fat burning is not gonna be as efficient as it should be since it uses these simple sugar as main source of energy instead of using fat as the main fuel. Any inputs on this?

[DeuceisLegit]

I'm hungry now.

[Enanurri]

What about eggs and milk after workout?

[mohaab]

"What's up kids" ? excuse me, who are you calling a kid! lol jk, great stuff man!

[goanyways]

Yuri hey man what's up interesting detailed vids nice for nutrition knowledge one can easily apply. Wondering what your take is on the window of oppurtunity 30-45mins, 1hour after depleting your carbs/glycogen and whether you believe that it is effective more than any other time

[itsKevin7]

Can you make a vid about how to use supplements for pre and post workouts PLEASE@@@@@@@@@@@@@@@@@@@@@@@@

[itsKevin7]

Hey can you give a vid about supplements and how to use it for pre and post workout PLEASSSSSSSSSSSSSSSSSE@@@@@@@@­@@@@@@@@@@

[lakrs83423]

good stuff..hit the question right on the head..thanks yuri!

[iloveursis]

hey man, i have to ask, so altogether, your sugar intake exceeds 40gram per day?

[yelkaim1]

@iloveursis Most likely but I never count.

[maorejel]

Yuritheman! Always worth the time to watch your vids thanks for your time =]

[lekcm1]

What do you do for a pre-workout snack/meal if your workout is within 30-45 minutes of you waking up in the morning. Example.. waking up at 6:30 and working out at 7:00am?

[yelkaim1]

@lekcm1 grab a quick fruit or fruit juice to boost your blood sugar.

[yeild101]

well said thanks Yuri

[chrism95]

man i really just do not understand how to eat right..i mean i eat healthly but apparently it isnt enough, so i must be doing something wrong...if anyone knows where i can find a detailed eating guide, with a list of foods and when to eat them and what not i would be very thankful

[yelkaim1]

@chrism95 grab my book - Eating for Energy. It's all laid out in there for you.

[stickdeath542]

This video was great I never knew timing was important at all, thanks Yuri.