ABDOMINAL WORKOUT

[TheAbStand]

Great ab exercises! If being on the ground causes too much neck pain or back pain doing a lot of different ab exercises, The AbStand also works wonders.

[Krustbox]

Search "Abs Workout" on Krustbox (dot) com

[Mamatidebabe]

I like the last one :) Thank you

[XXXHORUS]

seem pretty solid...if yo ask me...gonna try it out...thanks

[XaviertheStoner]

i can do 100 push ups in a row and im 13 but im not that tank either..just practise i geuss :) its probaly not that much anyway hahaah

[koolpooldrool]

Im 12 and 125 lbs, i don t really have much fat its ll mostly muscle. I got a 4 pack and i dont have a stability ball. Ar there any other excersizes I can do

[WiiGuy14]

sit ups

[TehScooterer]

I'm 14 and I weigh 105-110 pounds. I have a six pack and muscles. When ever I pinch the skin on the side of my rib cage I can pull out a lot of the skin. I want to know if this is fat or is my skin stretchable?

[SavageInsight]

I'm the same way. Your skin is still elastic, and has a lot of collagen, an elastic protein that keeps your skin smooth and stretchy. Later on, you may lose that and start to have the "grown-up" fat look with looser skin. Fat is actually the thickness attached *under* your skin, so when you pinch and pull out, you can squeeze that layer to see how much you have. Most people need about 8-10% fat (that's a lot) to be healthy. Healthy fat is important in the right amounts esp for athletes.

[SoeJatriani]

110 lbs? Id be VERY worried if were you about your weight. That is dangerously skinny.

[zetterberg07]

haha my friend is 14 and 82 pounds

[OvoPiano]

skin

[RuggerPip]

On the stability ball roll out, if you get up off your knees and stay on your feet, you'll feel it a lot more. A lot harder to remain balanced but I certainly feel it more.

[dcvien]

very very interesting! I just started taking up core exercise classes. Im gona try this one.

[bron42]

dark, judgin from the design  it looks like one of the "no explode" swiss balls and they can be kinda pricey but are worth it

[cho1bo1]

what about exercises for people with lower back problems.

how can you build "advanced ab definition" without forcing alot of spinal flexion.

[cbathletics]

Get low body fat through diet, intervals, and "back-safe" strenth training, then focus on planks and side planks. I know they are "boring" but both will help with abs and maybe even help with reducing back pain.

Stay strong!

[darktard]

how much does one of those balls cost? and even if i do "15" reps of those, what if i just double it...how long will it take to show results?

[danceinggirl101]

thank's

[Scratchnsnif]

Yes, to really work those abs, you have to get off of the floor! Thanks for illustrating this!