The Proper Heart Rate and killer Biceps On Empower Your Body

[heatherlovespizza]

i like how you cover every aspect of health, not just the physical health, social and mental health too, well done :)

[EmpowerYourBody]

@heatherlovespizza Thank you be well.  Alycia

[neo3187]

shes a charmer...

[EmpowerYourBody]

@neo3187 Thanks :) Be well. Alycia

[MrBlamemeforit]

Why isnt she boring? The trainers usually are.

[EmpowerYourBody]

@MrBlamemeforit :) Be well. Alycia

[kirov6060]

nice video

[khanmaida]

I love her ADDish personality =) keeps me engaged. Last thing you want is a dull ass trainer

[loveyourposture]

outstanding video

[essamhashem]

take a step backwards while using the cable i think it's gonna b better

[hottree]

2:44 "thats what she said"

[8H2324]

hahahahahah

[terrorhoof]

Hi alycia, any tips on how heavy should the weights be?

[ddot110]

wow you know it is an intense set when you can talk in the middle of it, this is really a waste of time to do anything seen in this video, curling 20lbs on a cable curl will literally do NOTHING but take up valuable equiptment that could be being used by someone who actually wants to workout

[nasaguy]

ddof110, it's a DEMONSTRATION. She HAS to be able to talk during it to explain things.

[thisismyytname]

Yeah, if her voice wasn't so nasal and perhaps a bit more smooth , she'd be HOT ! ...watch with the sound muted for better results!

[wasspoppin111]

gorgeous

[HARDSTOPHIT]

Once again great vidio. A saying I once saw on a knife that came out of Mexico. "tell me who your friends are I will tell you what you are" Have a great day

[gazomg]

You empower my body alycia

[lemme68]

please do some bicep flexing to see how nice your biceps are:) how big ar e they?

[erad11]

do u have a boyfriend alycia

[ignaciogg]

Alycia ......I think I love you !

Ignacio.....PD. the last video is great !

[loveyourposture]

excellent

[da1sinister]

wow great video keep up the good work luv the videos

[msadams224]

As part of my weight loss routine I do some pretty intense cardio. According to the equation my max heart rate should be around 167. I usually work between 175-190... I'm 24 years old, athletic, and about 25 pounds overweight still.

Is it dangerous for me to be working in this higher zone? Am I sabotaging my progress or working too hard needlessly? Thanks for the advice! Love your videos...keep them coming! :D

[TachiRdiesDirty]

I choose wisely, thats why your in my subs :)

[Steph112899]

Thanks Alycia! Your videos have helped alot! :)

[EmpowerYourBody]

More video every week!! thanks to all the new subscribers!! please comment as well. Alycia

[SexySportsTalkTV]

nice sexy video!!

[AdventuresInIT]

nice work

[hillsidemedia]

another great video!!