Stop Anxiety Fast! Part 9: The Next Step

[7245Big]

Mark, Many thanks for sharing this helpful technigue. It works for me very well and I do hope it also work for everyone....Have a wonderful day...

[paz2001]

Ty, it was helpful :)

[MsJayemkay]

I have tried this technique, even with my husband trying to coach me, I say I know it will be fine, I know as soon as I see the kids and start teaching it will be fun. I know I will come home and I will take a great nap. but all the while the panic is growing, and my feet are trying to take me away.

If I don't remember what calm is can I get there?

Do You take CDPHP?

[mandysmisery]

Yes it is very helpful! :D I hope you will share more of these self help videos on youtube. We would all appreciate it. I enjoyed learning from you. Thank you so much!

[urraedi]

I do think the technique is helpful, I've seen it helping me in the past and its fun to see it so visually so now I can explain it better, and have it more clear in my mind.

You're so nice for sharing this with us :) thank you.

[jackassguy111]

thank you, i have severe anxiety over. thunderstorms. i watch the weather and if there are storms in the forecast within 500 miles of my house i think that i am going to die because they are moving towards my house. and i freak out and my body shuts-down. this helped allot i know have the courage to overcome my anxiety. by the way, i am 13.

[xxnezsaxx]

can vitamins help with anxiety attacks? my doc put me on zoloft and been on 3 days so horrible im more anxious then before ..

[cosynook2]

Thanks Mark-This has given me hope to overcome the anxiety that has been holding me back-Thank you

[ClearFearFast]

@cosynook2 I'm so glad you had a chance to check out the video series. If you want to learn more check out my new site at CrushAnxiety dot calm

Have a great day! - Mark

[flores22eduardo]

Mark, thank you for sharing this useful technique. I have been dealing with anxiety since i remember. I will practice and follow you through your webpage.

Eduardo from Perú

[StephaniieMichelle]

This helped a lot! School makes me very anxious and now I know what do when anxiety kicks in. Thanks for the technique, I appreciate it!

[75daud]

God bless you

[mybabyandme08]

I find it pretty useful ..but sometimes when anxiety kicks in its hard to remember what your meant to do ?

[hashumme]

thank you



[JohnKirsman]

Thank you for the help.

[ClearFearFast]

@JohnKirsman you are most welcome! Thank you for checking out the technique. - Mark

[PianoPlayer456]

thankyou, this helps sooo much :D

[pedro702lv]

i dont get this help

[theDJTbone]

thankyou

[jcnesqmba]

This was very helpful. Thank you.

[parsizaban]

thank you. God bless you.

[hascott30]

I really appreciate and love your technique... other than that I can't seem to get past the part where we should be thinking as positively as possible (with best possible reults) and not taking into account, reality. Will imagining positive outcomes 10 or 15 or more minutes into the future necessarily result in a positive outcome(s)? Since when does thinking (dreaming up) a positive result actually end up as positive as you thought?

[Ostnizdasht206]

These videos seriously were the most helpful out of all the anxiety vids i've seen. Thanks.

[DaathMetalSlaya666]

hey thanks alot man.... im what fucking 15 and having a shitload of aniety... that has alot of preasure on me.. and ur videos realy helped me rela... thank or taking the time..

[lub783]

thanku and God bless u

[balafu77]

awesome vid mate

[NuskoolGrL]

Thank you for your kind help, I tried your technique for just one event and as you were teaching it, I felt a great release of stress off my chest.

[XtRalien]

wow! much thanks to you i can honeslty say it worked for me, this feels like taking my clonazepam pill my brain feels so refreashed.

[al10c25]

thank you. great info !

[calculus4life2003]

Thank you for sharing information.

[Monstermack40]

I don't know what my future fear is I know I just fear. I've been separated from my wife for ten years, that's a big factor. but I need help in this.

[Kamilov000]

Thank you so much i can relax your such a great guy i felt alone and hopeless :)

[Starlababy]

Thank you mark. I think I will try this. Im tired of anxiety attacks. Hope it works.

[PrinceOfTurtles]

Thank you so much Mark! This seems very useful and I will be practicing it from now on. Great videos with little fluff. I'll be visiting your website.

[112d12d]

thanks somutch it realy works i was sufforing fromt his for the past months i was realy sweaty and ehmm urinated..allot my urine was clear white so iknew it was my anxiety now i just think beyond the event and it realy works i will practise this

[msmarch4]

Thank you! I think this will help me a lot

[ozfactor]

thankyou very much for ur help Mark! i've been experiencing very strong bouts of anxiety for the past few years and this really did me a world of good :)

[cynthiamarks97]

thank you god bless you

[twilightmasterjim]

really helpful i was having a real problem before watching your videos......... : )

[DedLie86]

very good explanation....i will try this

[highoctanesprouts]

This really helped me. Thankyou so much for doing this. I live in England and have been suffering for years. I feel like I am getting there now and this really helped me. If anyone has any advice please message me through YouTube.

Aj

[mowwam]

Thankyou once again!! that was amazing!! You usually dont get anything free these days.. thanks soooo much.

[newyorkcity1975]

god bless you!

[Alyaaan]

very helpful, thanks alot.

[weldon0m]

Hi Mark ! 8) its Mark here....thanks so much for your extremly professional videos and for the time and effort you have put into preparing them at no charge to us viewers out here in youtube land....much apprieciated..keep up the good work...we love ya.....from mark down here in perth australia...all the best.....

[Jigz103]

Never thought about it that way...i will absolutely try ur technique....

[egisusa]

Interesting - this was exactly how I've managed my anxiety attacks on my own. But these videos was like seal to me on unknown technique. Thank You very much Mark for sharing

[EynollaBagherzada]

thank you

[F5Twister12]

thanks

[bembeleee]

you are very helpful... i feel better after long time..thank you!greetings from Slovakia

[colindrums19]

very helpful, is there a cure for the phobia of being cheated on>?, (after youve been cheated on in the past)

[skinnybishiwish]

thanx :)

[5282jt]

Sounds very reasonable! I'm going to try this!

[xChAoSiNHeAvEn]

Your A Genius!

[propovednik100]

good job Mark. I love your technique

[terransage]

I've been using some NLP techniques, like reframing, for quite a while, and it really does help. Your description of this technique is very easy to understand. Thanks for posting it.

[ConsciousMaster]

boy i love being up there

[simplyalif]

This was quite cool, but personally i love using EFT as I find it more effective

[loveallcod]

thanky you doc i`ve been having these anxiety attacks recently and at first they scared the heck out of me but you helped a lot thanks again !!!

[floridabowhunter]

thanks for taking the time to post this, helped alot

[ronnynolegs]

hey mate that really helped me and thanks alot for shareing.

[sinan10t]

thanks man this helped

[AsianMe0]

Thanks for sharing this. I have been trying to battle and overcome anxiety with presentations and such. I'll practice this technique, but I'm still convinced I will always be nervous infront of the class. =(

[MsButtercup08]

Thank you for sharing, the information was very helpful.

[petanda312]

This does work and I am going to continue with it because the past few minutes have been more helpful than years of useless therapy. Thank you so much for posting this information.

[metalthunder777]

it was helpful I thik I survive one 1 ½ hour event with this tecnique

[monasticbeing]

I wonder if you noticed in your examples of using the technique that you may have also shaped your future reality. Makes me wonder about using NLP methods to change your reality a la "The Secret". I'm very much into The Secret and have used it very succesfully to improve my professional life and living situation, but I can't help but wonder if NLP might not unleash the Law of Attraction much more forcefully.

[fiscornioman]

I thought about that too.

NLP technique fits perfectly with "The Secret" technique.

[monasticbeing]

Wow. This is my first exposure to NLP for CBT. It really is a powerful technique. I'm using it for panic attacks along with the CBT techniques, I get out in front of it on the timeline, view the positive outcome and feel RELIEVED and the anxiety clears immediately.

[tski007]

i love the pattern it's amazing it work's

[acutemania]

Thanks Mark I will try your technique, there is a lot to take in, anxiety, negative thought, phobia.. Do you think they are all manifest of the same psychological pattern??

[GjuhroIII]

thank you

[jkhm165]

Well Please if you have any informations I must know about Anxiety syptomes, you can answer me, its ok in English, German, Frensh or Arabic... So happy to find this Videos and thank you again Mark !!!

[jkhm165]

I really need help and know more about Anxiety and all its syptomes!! Thank you again Mark, you are an amazing and good man!!!

[jkhm165]

I'm from south of Morooco and I have Anxiety, I've watched your videos and now I'm feeling really much better and I will practice your technique because I believe it really works with me, I wish we had same people like you, its the first time I feel not alone with this Disease or whatever we call it,

[sunbeansnflowersluv]

Wow you actually gave the technique without asking for DOLLARS first! This is a first. Amazing. Thanks

[Fusselita]

Hell yes he´s amazing! XD

[mandeepmodgil]

thank you Mark, that seems to be a wonderful technique, i tried it now and it definetely lowered my anxiety if not took it to zero, i shall practice more and let you know how it is working...god bless you...

[ZeroTamura]

i agree! But now: what happens when i go forward to the day i die, and than looking back on my life - what do i want to see?!

right!

[moleculeinspector]

Thank you for making this information available!

[realone33]

Thanks.......if i think it I create it

[aenygma]

Thanks Mark. I found this very helpful.

It seems that most anxiety techniques rely "floating above" oneself or disassociating with the present situation in some way to give a different (and maybe calmer) perspective. Recognizing that that was the key helped me quite a bit. Its hard at first but with practice it become easy as breathing.

Thanks again for taking time to do these videos.

[greenroots333]

thanks so much. I just finish watching your video. I tried it seems to work. I'll put it in real test soon.

[NintendoCapriSun]

Great info, man, thanks for putting it out there!

[klonk98]

what a wonderful technique! thank you so very much

[BaxtersBeachHouse]

I'll be practicing this tomorrow.  Sounds logical and like it could work! Let ya'll know tomorrow.

[rachaelgolden]

thanks

[Animalll2003lll]

Really awesome-- clear, helpful-- very effective. Thank u so much!!!!!!!!

[StarAngel094]

Thank u so much !! I like how u help us with out reccomending meds , i hate meds i feel they make u worse but thanks so sos so so so much for the advice !! Keep up the good work ur a genius

[Shottagon]

Amazing! Real information without trying to sell a book. Thank you!

[bladenx4]

thank you so much

[Wisin305]

I've Have 2Months Dealin With Anxiety/Panic Attacks n Its So Good for Ppl Like Us to Have Ppl Like U Who Take Time to Help Other Ppl n I Just Wanted to Say Thank U So Much I've Been Searchin For Information about it n Thanks God I Know How to Control it Better, Plz Post More Videos With More Techniques For Us We Need Dem Im Gonna Try Da one u gave us in diz Videos I Hope It Works On Me too. Thank u ;)

[AfterFocus]

Thanks a lot sir! looking forward to you maybe sharing more of your smarts.

[neskasis]

thank you for posting this vidios. it does really help. you are a great man!

[badgersex76]

Wicked! seriuosly man that was soo helpful. I was dreading work today and was also feeling down because another job i applied for were not getting back to me. Using this technique i instantly felt better and then i recieved 2 emails, one saying work was cancelld today, and another stating ive got an interview! :D

Its soo good thinking the best instead of the worst

[ModernJedi]

Thanks for being willing to give it a shot! Just remember it's only the tip of the iceberg. Keep me posted. Mark

[linksysrouted]

So.. you felt better because work happened to be canceled. You didn't have to go through your fear.

[eablokker]

Thank you for this awesome video!! I have GAD. I'm having a hard time figuring out what it is exactly that I'm afraid of happening in the future. What do I do if there's something that I'm afraid WON'T happen in the future, and I want it to happen. What about if there's something I'm afraid of happening in the future, but I dont know when or where it will happen (anxiety attacks). I decided to trust my intuition and just pick some fears at random, and I did find some relief, so THANK YOU!!

[punkpistol]

Thankyou for posting such helpful information for new sufferers (but not for long now) like myself.

[punkpistol]

I've only started getting anxiety/panic attacks for the last 6 days and was seriously hoping it wouldn't turn into a lifetime issue untill i decided to see what was available on YouTube. After watching ALL 9 of your videos i feel better in knowing there is a way to overcome this without the aid of drugs. I've just come back from seeing my medical pratitioner who prescribed me Lorazopam 2.5mg. NO THANKS.

[ThomGFX]

Good job deciding not to take the drugs!

after all the drugs will only make it worse. it helps for a little while but after, it will get worse and only causes more anxiety

[enchanted1rhapsody]

That was amazing. It really did make an impact in terms of how I perceived my anxiety. My perspective on my previously anxious situation is now one that I can handle. We really can alter reality by the way we perceive it. Thank You very much and bless your heart Mark. Thanks for sharing!

[markshepardsongs]

Hey thanks for checking it out! -Mark

[ninothekidd000]

youre awsome god bless you and people like you!

[markshepardsongs]

Thanks you so much for checking it out. It's just the tip of the iceberg!

all the best! - mark

[wilde33]

thank you for this.Ive recently been diagnosed with GAD in the past week.i find that medication doesnt work for me..and im constantly anxious about anything..especially about my physical health.Ive been looking for answrs for a long time and ive found that techniques such as yours are a big help.I really appreciate people that actually want to help such as yourself.Keep up the good work i will be definetly trying your techniques :)

[ClearFearFast]

thanks for checking it out! All the best to you, -Mark

[Blazinhotzulfe]

thanks alot mann, it really helped me right now about my flying anxiety that i will be on a plane in 12 hours and i was very worried but your tool really helped....hopefully it will work when im on a plane full of people and over an ocean high above the ground ...well done

[celinademars]

thank you so much for the this, wow! your great

[swervemufc]

Excellent* Brilliant* Well Done* You will help thousands if not millions of people around the world