VF Workout 56 - Kettlebell Press 106lb 132lb 70lb

[Back2Bass777]

Oh yeah I forgot to mention I am amazed you pressed 32kg for 50 reps like it was nothing. Amazing job.

[Back2Bass777]

Great videos, they've inspired me many times to train harder. I can only do the 32kg for 5 reps and 37kg for 1. This is amazing. How did you build such incredible shoulder strength to press 60kg?! You are very strong. How would you advise increasing pressing strength?

[ironpassion]

impressive....

[kettlebellstrength]

Awesome stuff, I can't wait til the trainer certification this Dec 4 th in Montreal, Canada.

[IvanDrago187]

funny I was just doing KB presses while watching this video. My right ankle is badly sprained right now, so I workout sitting at the comp haha. I agree completely with what you're saying otherwise. A lot of people say "oh hard style is better for athletes who want conditioning for other sports". After training for a few years with KB's, I find your fundamentals are the best for all athletes and create the best conditioning.

[jimmy21217]

thank you and great job valery!

[jamanursula]

I watch everyone video and learn by listening,imitating and practicing .......with my vf bells of course ..

[Yahont7]

Техника жима просто идеальная!

Я за возвращение в ГС жима.

Жим показатель силы.

А за видео поставил бы +100



[SwingThis1]

love it when you say "check it!" great job valery.

[baederp]

Great message in today's video. In the future, can you do a video about the differences in Press, Push Press and Jerk. Specifically focused on the results that they produce? Thanks Coach.

[richbooob]

Very important message in this video!

[ToddSholos]

Why do I suddenly feel guilty... 

[metcalfwill]

well done- great advice..time to get awy from the screen and under the bells

[cduffa]

Great Message! A good teacher makes thing simple... There is good Mechanics and poor mechanic... I agree too many people looking at high level guys and they see the little differences not the common denominators... These people need head coach not Kb coach!!!

[TheMerryPup]

Good advice on doing the strong press away from the computer! Thanks coach. :)