My weight loss video

[jewelbitto]

Awesome video! btw my sis found this amazing weight loss diet called: Impact 790 Diet and decreased 16 pounds within a month. I cannot remember the website just Google it.

[MimZuU]

This is great :) Congrats! I'm going for a walk now with my dog :)

[kapsul00]

A lot of thanks for sharing this video.

[pathum90sri]

thanks sharing & ask this video

[LemooreDiamond]

I watched yoru video again!! You are amazing!!

[rockmumof4]

i actually like the music :) u have done awesome,, hows the weight going now??? lol,, i agree, weight watchers works, i lost 27kg on it,, i put it on again after i had another baby,lol

[ovchic76]

@rockmumof4 Well I lost that weight back in 2006 & kept most of it off for over 3 yrs. Recently things changed in my life...going through a separation/divorce - meeting the love of my life and now being pregnant...well, the road back to the little me will start again next spring as I have gained some of the weight back. I plan on not going crazy, just hope to have a belly to get rid of! I wish I understood metric scale, but I just don't know how 27kg translates...Here's to losing baby weight.

[mountainsidecandle]

I love the song! It makes you wanna put your back into it! AND YOU DID IT!! CONGRATS!

[ovchic76]

@mountainsidecandle HECK YEA! That's what I'm saying!

[Kim91101]

congrats!!! did u just switch up your diet, or was it more excersize too?

[ovchic76]

@Kim91101 To lose the weight, it was all diet changes. I did not start exercising until the weight loss was done...

[chocolina19]

Hey i need HELP PLEASE HELP ME LOSE WEIGHT!!! I POSTED A VIDEO, JUST GOT STARTED

[ovchic76]

@chocolina19 Good luck although you have a blessed body to begin with. Weight Watchers is all I can say, it's the only thing for me...

[40coopdog]

i like the music

[Sylphadora]

Congrats!! =D My mum is following the Weight Watchers diet right now, and it's working quite well for her ^^ It's going slow but steady =)

[MameySapote]

very good job mama! I know this was lots of work wooot! well done

[HAHAYOURMOMful]

Good job and progress. :D

[moneymakerisag]

awesome job! that tattoo sure moved up from the before picture to the after picture!

[LemooreDiamond]

very inspirational:) thank you for sharing :) oh and you great!!

[ovchic76]

@LemooreDiamond THANK YOU!!!!!!!!!!

[LemooreDiamond]

@ovchic76 Your welcome!!! Your so pretty ! I now want to try again to loose my extra fat! I weigh 197 and Im 5'5 . I will watch your video when i feel like giving up. You hard work shows its all worth it.

[ovchic76]

@LemooreDiamond Thank you again!! You can do it! i'm pregnant now and will probably be over 200 lbs after I deliver, so I will have the same rough road you have to get my body back...my plan is back to Weight Watchers and start walking/running again. I can't say enough that a change in diet and increase in exercise is what it takes! YOU CAN DO IT!!!!

[LAPLEBADADEYOUTUB100]

how did u do it wow look great

[Lakhena05]

WOW! I am so impressed!

[lifesblueprinted]

great music!!!

[devchonka18]

i weigh 150 pounds put i am not that toned :((( lol you look really good!

[ErinHuggins]

Great progress! keep posting. And keep up the hard work. Cheers Erin

[ladydayana]

YOU look good KEEP going you are an inspiration! DONT GIVE UP!

[trainerlance]

good job!

[JaniFace]

u look gooooood!

[Invisible16]

congratulations, good work!

[swastedcat]

Hot Hoodia Plus is the best pill ever, i love the energy and i love the results.

[lacracha]

I had a schedule for the bypass , but sence ive seen your video, I'm ging another route

[fatshowdown]

Awesome job! Another inspiring story, i really enjoy watching these on youtube, I hope my videos turn out with good results as well!

[CarltonzGirl]

AWESOME JOB !

Share in my success.

I celebrated my 6 months Weight Watcher anniversary on March 16, 2009 and I weighed in the next night.

I have lost 104.6 pounds!

(2 videos on my page)

I have 160 pounds left to go.

Wish me luck.

[Nethresss]

Congrats! :)

I have a question about song. What is this?

[pineapple1969]

Your transformation is just amazing and I love the music!

[AbbydaQueen]

congrats :)

[weezy1967]

thanks for sharing....how tall r u if I may ask?

[ovchic76]

@weezy1967 5'6"

[ssscumpika]

good for you

[Elking55]

Weight Watchers is the best i lost 50 lbs however its very hard and you need to go to those meetings or else forget it

[EzrinJem2]

Can you please tell me if you were able to keep all of the weight off today? Or did you gain any back? Reason I ask is that I know what a struggle LONG TERM weight loss can be, especially after you hit your goal weight.

[JSR8008]

Beautiful,looks great!

[nms125]

Congrats on your weight loss.. I"ve done the same lost a total of 75lbs.. check out my video. :))

[jilanismom]

great job I just started weight watchers seeing that so many other people have succeeded and posted videos on here inspires me to keep going. Great Song to put with it, very motivtional.

[Philippians4thirteen]

Wow, you go girl!  You look fab. Great work and congrats.

[ptglamgirl]

Congrats on your weight loss. This was inspiring to me. I have been doing weight watchers since Jan 2008 & I've lost 41 pounds. I am still working toward my goal. Seeing your video makes me feel that I can stay on track & really reach my goal to :) Thanks for posting this video.

[mizzounyc]

Wow..really inspirational!! What size clothing did you start at and what size are you now?

[cjej1971]

Awsome, Awsome JOB!!! Your most beutiful! Now if I could get me fat arse up an on the treadmill!

[mm3861]

The music sucks. But you look great ;)

Nice work

[ovchic76]

Thank u for the compliment....and thank goodness for volume control. I LOVE THE SONG!! Focus on the positive and stop complaining about things you CAN control. Good day.

[arzooona]

hey can u tell me plz who is singer for this song..

[demohunto3]

damn u just go for the type of music and u say just say it sucks. Just listen to the damn song

[fairyangel2008]

I also lost 30 kg with weight watchers, they saved my life! Well done, you look great! Now all I need is that great tan you have going on there. :)

[nappystar25]

Iam very proud of you..:-)

[ovchic76]

You are proud of me??? Look at you! Keep up the fabulous work and you will reach your goals! Miss Natural thing! :)

[misspamson]

I'M DOING THE SAME THING! Subscribe to channel and stay tuned! You won't wanna miss this weight loss transformation!!!

-Jay

[ovchic76]

GOOD LUCK TO YOU BRO!

[Bowiddl]

congrats miss! very good result - Im happy for you :)

[ovchic76]

Thank you much! Life is full of twists and turns, but I'm doing my best.

[jackmehoffer68]

thank you for putting this out there. it's encouraging to me and helps me to believe that i can do it too!!!!!!!!! you look great, btw ;)

[ovchic76]

TY LOTS!!!

[se7enx7]

gratulations ^^

[ovchic76]

Appreciate that!!

[z0ime]

great =) you look wonderful

[ovchic76]

You are very kind!!

[BaNaNNiE925]

u look wonderful sweetheart..never stop your program..ur body is ur life ;)

[ovchic76]

Thank you for your kind words!

[daisey1013]

Wow! Great job! This is REAL PROOF that weight watchers works!

[ovchic76]

It sure does, it's real and great!!

[SkinnyMeredith]

I'm doing weight watchers too. Works great for me!

[ovchic76]

Keep at it, it's a part of my life, the rest of my life!

[katrina72]

U GO GIRL!!!!!!!

[Seedcovers]

Wow, great job! Pictures show major results.

[ovchic76]

I appreciate it, thanks!!!

[BigBadPianist]

LOL i remembered i was 55 kg when im 14,now im close to 18,and still 55 xD

[ovchic76]

I converted your weight to pounds, and you are not heavy...and still very young! Live to be healthy and you'll be fine!

[fromtvandback]

Great job

[ovchic76]

Thanks kindly!!!

[dexterz]

2 years and still on the way... very impressive ! =)  don't give up and thanks for your comment !

[QueenHilary]

did ur tattoo squish?

[ovchic76]

No...

[dexterz]

Your story is really kind of mine. I've also chosen Weight Watchers. I'm training at Curves 3 times or more a week. I've started 170 p on april 2008 and i've lost 20 p yet. My goal is also around 140 p. But i'm stabilizing at 150 and start to loose motivation... :(

I'm to often eating to compense and solace my self.....

I'm glad you made it ! You have to be proud ! Thanks for your tips !

[ovchic76]

Well don't give up!!! Slow and steady is the way! Try different foods or do something new for exercise!! Even when you hit your goal number, the game isn't over. So learn all you can on this journey so once you get there, every day gets a little bit easier!! This is 2 years this month I am at lifetime!!

[1belissima]

Health is for a lifetime. It's easy to give into emotional eating if you don't deal with the real factors that made you gain weight in the first place. Stay with it and believe in yourself. Love your body and who you are...it's the only body you've got so take good care of it.

To help with the emotional eating, check out, "Body Esteem, Weight Loss Though Self-Discovery," by Sherri Dawson. This really helped me along with my friends at Weight Watchers that supported me along the way.

God Bless

[ovchic76]

Weight issues are very technical! it's a food addiction to sum it up, so dealing with the issue for many people takes more than just eating the right foods! Good luck all, don't give up, keep trying to find what it is that will help you be healthy!

[entertainmeee2]

wow, you are such an inspiration.

I am on a weight loss journey right now, and it's so reasuring to see someone like you with such big changes!

good job!! =D

[ovchic76]

Thanks & good luck! If you can see it, you can be it!!!

[dudette93]

congrats!

u look great!

[thinkachieve]

Wow, nice video. Odd question, but--as you were losing weight, did your height change? I noticed that as dropped weight, your spine became much straighter.

Keep up the good work!

[ovchic76]

No, my height did not change. But posture became better because I became proud so I wasn't slouching so much. And good eye, because I have VERY mild scoliosis.

[UncleBobbyjr]

Very impressive and very motivating!

[massivepwn]

Congratulations!!! =)

[ovchic76]

Thank you for watching! I appreciate all the awesome comments!

[cecegal]

impressive

[thehomieclassic]

great video and awesome song haha good memories when I used to listen to that song

[webcat93]

God bless you as you lose weight.

[rabia846]

hey wow u r veyr lucky that u loose soe weight, I wana loose to weight, do u have any tips to give me!! plzz

[ovchic76]

it's not a luck thing. try weight watchers.

[kparke01]

Wow! Good for you for sticking to your goals! You should be really proud of yourself. I'm trying to tone up and lose a few pounds as well. Do you have any advice as far as will power and sticking to a program?

[meestahwill]

She put her back into it!!!

[ovchic76]

lol, thanks.

[dharma22]

help!

[Ninagirl3]

looking great!!

btw..what`s the name of this song and who sings it??

[ovchic76]

It's by Ice Cube, "You can do it"

[waytoFit]

Great job! Congratulations!

[ovchic76]

Thanks!!!

[FiNcHX3]

shit i think ill have to do some weight watchers!

[ovchic76]

You should, it workes!!!

[sheavens]

I , too am a fan of WW. Great job!! You are truly an inspiration :)

[agochanour]

great job! You really do look good! One question, how tall are you? Wasn't sure if your video said or not. Thanks- Amanda

[ovchic76]

Hey Amanda! THANKS! I am 5'5.5" tall!

[agochanour]

Ok thanks. Glad you responded so quickly. I am about 5'6 and weigh 148. Just wasn't sure about my height and weight, but thought you look great. I recently lost around 53 pounds. Not dont yet, but thanks for being an inspiration! ;)

[lalaballin]

im the same hieght...(i weigh 162..)..sorry tottaly random..im going to try weight watchers

[ovchic76]

You are most certainly welcome! I think the 140's are a pretty healthy weight to be at. I fight the numbers, but try to stay in range.

[agochanour]

ok one more question :) Do you still see yourself as your "old" self? As possibly bigger than you really are? I have serious body and weight issues, and though I know im over 50 lbs lighter, I sometimes don't honestly see it at all. Do you experience anything like that?

[ovchic76]

Sure do! It's a feeling you kinda never lose. I never feel as light as I am. I still feel like I'm the same, look the same. It's photographs that help me to see the difference which is a great reinforcement. That's what lead me to make the video...so I could see the transformation. Start to embrace your accomplishment! Realize you have lost 50lbs! 2 HUGE BAGS of dog food! 10 bags of sugar, 100 sticks of butter! Gone from your body, even if you don't feel different - YOU ARE!

[LeannaT]

You look so healthy and fit! Not frail or weak, like alot of people who lose too much weight. I am doing Weight Watchers right now...I'm on my seventh week, and I am finding it a slow process....I'm doing the Flex Plan. Any hints/advice?

Best regards!!!

[suziem45]

Well done, i joined weight watcher in june last year and got to goal in October. have lost 34 lb in total and feel great.Get married next week.

[galaxydreams]

great job!!! I hope i get the results you got! I am 205 lbs hoping to get to 130. I have a vlog channel called livelighter to document my progress :)

[ovchic76]

Just try to have patience with your self! This is one of those slow & steady is better in the long run things! I will never stop being challenged in this adventure, but I also make sure I keep in mind that I am human! GOOD LUCK EVERYONE!

[lalaballin]

wow you look amazing befor and after

[mommy22girls]

Great job! Congratulations! Very inspiring!

[ovchic76]

Thank you every one for watching!! This is a daily life challenge! Nothing is easy!!

[nomorenames13]

You go girl! This is so great, congratulations!

[motimateme]

Fantastic job!! :D i would like to hear from ppl about their weight loss, to motivate and support each other. check out my vid

[MileyCyrusRoxsMySoxs]

Wow! You looked great at around 150, but 145? AWESOME! I am 11, lol. So I only weigh 65 pounds......

[swazzalla]

congratulations, youve done really well. Im currently going to slimming world and doing well so far, thanks for your video, its a real inspiration.

[HaleyManobianco]

any helpful tips? i still have some pounds to shed

[ovchic76]

For me keeping tabs on my eating lifestyle and regular exercise help me to maintain an overall balance.

[rilakkumabear]

woo hoo well done girl good job !!!

[ovchic76]

Thanks everyone. I really can't tell you how grateful I am you all take the time to watch! Please make sure to check out my continued transformation from the link in my description! I still have the weight off & am a transformed athlete with aspirations of becoming a personal trainer VERY soon!!

[tressycat]

hi

you look great,you have just given me insperation to start this diet,i want to lose 3 stone ive a goal,i am getting married begining next year already baught my wedding dress to slim into :)

[coolsthenewgroovy]

CONGRADULATIONS!! you look so gorgeous, before, but especially after!! it's so amazing how you've stayed on this path..are you still on weight watchers? awesome life change, congradulations again!

[ovchic76]

Hi & Thank you! Yes I still follow the WW lifestyle. I had to admit to myself a long time ago that I have to track what I eat to be my healthiest. And it's worth it!

[ZeightS]

wow, good job!

[ovchic76]

Thank you for watching! I appreciate it!!!

[Nonchalant78]

ur an inspiration!

[NaeRae86]

you look great, congrads

[Luv0rSin]

wow thats awesome ... good for you girl !

[ovchic76]

Thank you so very much everyone!!! Life is great - shoot for the stars!!!

[junkinthetrunkk]

You look SO good. Congradulations, I am doing WW too! I know I will have a success like you...I am "shootin for the 'stars'"

[lstcougarlady]

Ok..looked back again and went to the right place. Those pictures are fantastic. Did you win or runner up. Holy moses ladies...This really is an inspiration to not only loose weight but the disapline this lady has to look HOT HOT HOT is amazing. Go girl go. You deserve everything that comes your way. Have a great year.

[ovchic76]

Thank you! And I placed 2nd in that show!! It's fun and thank you again! Good Luck!!!!

[lstcougarlady]

ok...got your message and linked into the "more" but that puts me into your videos...is that the right place for your photo album????

[lstcougarlady]

Thank you for posting this video and sharing. Are you still slim? Tell me does the weight on you under arm disapear as well. I am guessing you are doing major excercises... Can you comment for us?

[ovchic76]

I didn't exercise then, but I do now. If you hit the more button under the description of this video you will find a link to my bodybuilding posing routine from my first contest! I am now a runner and bodybuilder but still log stuff with weight watchers.

[ovchic76]

That video link no longer worked, so I have updated with an address to the photo album.

[crazyheidigirl]

AWESOME!! GOOD WORK

[ovchic76]

shanks!!! ;)

[finniksa]

Wow, great job! You look happy too. Can I ask you how much you exercise in addition to WW? How many activity points per week do you earn? Congrats on your goal! :)

[ovchic76]

THANKS!!! I do between 6-9 hours a week and get up to 27 activity points.

[talloneNtexas22]

ahhh you look so great!! i cant even believe it! and it only took a few months! Thats whats so crazy! I'm not lifting weights cuz im sooo out of shape but I am doin the eliptical about a hour a day and stayin OP! Today was my first WI and im down 3.2! Wish me luck! :)

[ovchic76]

Thank you so much!! And sounds like you are doing great so far! I am now a runner and a bodybuilder. And women do not naturally bulk up by weight lifting. The more muscle you have, the more calories your burn period! All the time! So while the elliptical is a great cardio exercise, try to add some weights in there, and make it challenging! But keep it up & keep me posted!

[Jvchamp50]

Congratz! I am about 13 lbs from reaching my goal. and for all of the haters it really does work!

[tarynator]

That's amazing! Congrats on surpassing your goal!

[ovchic76]

Thank you very much!!

[sacharatedphat]

you look amazing! this is incredibly inspiring

[ovchic76]

Thanks! see a new link in my description that will show you more of me now as a bodybuilder. I am also a runner! Life is good!

[mzanchoredsoul]

Congrats!

[ovchic76]

Appreciated!!

[deannausernametaken]

You know what? I've got Ice Cube's greatest hits. This is a great song to dance to! I think I'll go work out now.

[ovchic76]

SWEET!!

[hooliganwasportbike]

Great job!

[ovchic76]

THANK YOU!!

[sweetprencess64]

wow u look great! good job

[ovchic76]

Thank you so much! I appreciate it!

[baybeecakez88]

U werent fat to start with- Great job though!

[ovchic76]

Thanks. I was heavy, just not obese. Carrying 30-40 extra pounds isn't something you should accept! GOOD LUCK!!

[baybeecakez88]

LOL- In australia we don't talk in pounds- but I'm 60ks overweight don't ask me what that is in pounds cos I have no idea- probally 120? So I'm having a lap band next week.... :) Keep it up!

[tjenkins1911]

Great video! Just what I needed to see to get motivated. My goal is to make a video of my own in a few months just like yours!

[ovchic76]

THANKS!! That is great!! Keep it up and you'll have a rocking video in no time flat!

[jwbos1388]

never heard this song before, but its great. made me do a few bicep curls.

really done by the way.

hope you keep up with it.

[DINAMITAII]

RIGHT SONG!!!

[ovchic76]

Thanks, I think so!!

[cheevo99]

amazing achievement!well done.i'll be posting my weight loss vid,as soon as i reach my goal.watch this space.well done again.

[ovchic76]

GOOD LUCK TO YOU, I KNOW YOU CAN DO IT!!

[NovemberReign]

Wow, what an inspiration. :)