Just what I was looking for after my run today. I find other stretching exercises really boring and that leads me to sometimes skip them. This seems really effective, my muscles feel really smooth and flexible. I have not done yoga before but stumbled upon your channel and find it really inspiring. Keep up the brilliant work - I'll try out some other routines pretty soon.
@cheesefemme Thank you for your enlightened response and you are completely correct - one of the most inspiring down dogs I've ever seen in class was by a Iraqi war vet from a wheelchair. JOY to behold. I should have paid more attention to Tara - I didn't realize she was demonstrating an adaption of the classic posture.
@johnwjuan Not true! Common belief but your heels do not have to stay on the mat. It's about stretching as much as YOUR body will go, and heels to the mat are simply not necessary for downdog to be effective!
After watching video I really stiff. Can deep tissue massages help flexing before after yoga? Do deep tissue massage help relaxes muscle or bruise muscle so not to yoga after messages? Waylo-Ng
00:25 OHGDYES
svenningen 7 months ago
my goal for this summer is to get flexible enough to even attempt this whole routine.
dragonsofliberty 9 months ago
Is it okay that the 1st 20 seconds turned me on??
xxt00mxx 11 months ago
Just what I was looking for after my run today. I find other stretching exercises really boring and that leads me to sometimes skip them. This seems really effective, my muscles feel really smooth and flexible. I have not done yoga before but stumbled upon your channel and find it really inspiring. Keep up the brilliant work - I'll try out some other routines pretty soon.
0ChristinaBallerina0 11 months ago
the wave at 3:13 but seriously what a nice ending im definiteley finsta try that
SwiftPuma28 1 year ago
@cheesefemme Thank you for your enlightened response and you are completely correct - one of the most inspiring down dogs I've ever seen in class was by a Iraqi war vet from a wheelchair. JOY to behold. I should have paid more attention to Tara - I didn't realize she was demonstrating an adaption of the classic posture.
johnwjuan 1 year ago
Another great video! I'm gonna try this warm up starting tomorrow.
carole216 1 year ago
Really Tara, you're amazingly lovely but your heels should really stay on the mat in downdog!
johnwjuan 2 years ago
@johnwjuan Not true! Common belief but your heels do not have to stay on the mat. It's about stretching as much as YOUR body will go, and heels to the mat are simply not necessary for downdog to be effective!
cheesefemme 1 year ago
You are pretty, and cool!
daggerhy 2 years ago
How the hell can I do Yoga when the chick is so hot I can barely concentrate???
Esoparagon 2 years ago 9
Ms. Stiles Yoga
After watching video I really stiff. Can deep tissue massages help flexing before after yoga? Do deep tissue massage help relaxes muscle or bruise muscle so not to yoga after messages? Waylo-Ng
waylongwang 2 years ago
You are so beautiful! This inspires me to take up yoga.
Esoparagon 2 years ago
wow ! that is tough..i never seen someone doing a 'curl in' in downward dog pose....looks effective.
bvisvana 3 years ago
One of the best yet
galarius 3 years ago
Very helpful! You're such an inspiration Tara, thank you ^^
Kaollasan 3 years ago
I love this new vid, thanks Tara
Lovely place too :)
sweetandmore 3 years ago
nice jump! thanks for the video!
i like your tshirt
jahlove111 3 years ago
TS' mat cracker.
jogayot 3 years ago
i really love that warm up
SpeciationEverywhere 3 years ago 4
cool, good work. i'll use it at the end of run days. :)
efisgpr 3 years ago
thanks!
matrix1951 3 years ago