Grappling Drills

[smagator]

is darrel gohlar there?

[Fadur1]

Nice video man thank you!

Do you have more like this one!?

[socalled47]

@Fadur1 This is from the documentary "Day of The Zen" following mario Sperry training for a day. It's really good, look it up.

[thisiswarson]

I don't do wrestling but I always wrestle with my friends as warm up for training and we always search for wrestling-techniques- videos how to overcome each other. It is really fun and im definitly gonna get into this great sport!Although its frikin killing me physically after a doing it too long,anyway its awesome and bullies just cannot deal with this!

[bright5086200]

I would love to train with these guys. Very intense practice. I think i would do well with these guys although my cardio needs some work.

[rohitverma56]

great DVD day of Zen

[thetigertony]

these guys are monsters .! Awesome..

[truefrompg]

Mario "Zen" Sperry and Murilo Bustamante at the end. Carlson Gracie Team FTW!!!

[tcgodzarmy]

without rashguard itz juzt so fucking slippery. hard 2 train good drills. but thats how u learn.brazilian circumstances ;)

[titansfan115]

where is that

[Dudongo86]

My english is not very good but he says something like : Not to sit??

[seanw25]

@Dudongo86 he means to not remain there, or do not stay there.

[Dudongo86]

@seanw25  Thank's,after 2 years my english is good enough HAHA.

[seanw25]

@Dudongo86 to be honest, it reads better than most people on youtube.

[Dudongo86]

@seanw25 HAHA Thank you.

[Houseoferebus]

awesome

[zeerebel]

Darell Gholar is awesome !!! get his DVD series

[adam1010101010]

the coach who is yelling instructions is excellent. oh to train with him would be incredable.