Gluteus medius TFL Hip stretch.mpg

[AnDaTeSa]

is there any advance technique to stretch the TFL?, because i practically have to form the letter C to be able to stretch the TFL using that technique.

[slysystem]

thank you ! it was helpfull ! the tfl syndrome was injuring my knees (side)

[daidaiiroki]

wall side back.

[saladshop]

Thank you Dr.!