Emotional Eating Is KEEPING YOU FAT

[jbgreeneyes]

Thank you for your video and thanks for being who you are. You are such a wonderful person! :)

[aliz822]

love you!!

you´re great

[marojon006]

Oh hai, Also try intellectus 424 diet (Search on Google). I lost a ton of unwanted weight it is awesome.

[waheyehaw]

this video is amazing, thankyou so much

[rawbirbella]

This is sooooooo great - thank you sooooo much for this.

I need to watch this again and again.

You are great for doing this.

[MrsFooFoo]

I can relate to you wholeheartedly. Bless you for sharing this; I hope you get, or have got that one thing you didn't have ;-) Keep smiling :-)

[crackiswack87]

Oh my friend indeed this is a real problem,and i've been on that road too...long live midnight snack,chocolate and...lots of kilograms :|

[MissMoneygirl7]

Hey thanks for your story I deal with emotional eating too. I’ve always been told I am a pretty girl but until found my beauty in God and learned that he thinks Im valuable I would always forget the complements ppl gave me God helped me to see what he saw in me all along that's what changed my way of thinking! Your really cute don't worry about the girlfriend thing I deal with also wanting a guy in my future sometimes but I know God is preparing someone for me and he can give you someone too :)

[lauralikes]

youre cuteeee

[rbonilla18]

great man. what we are trying to do is getting high by eating.

[tahoemoe]

Thank you. Your honesty- I really appreciate it. You need to go easier on yourself.

Just do the best you can in that moment. And then do your best in the next moment.

Have you read The Four Agreements? I think you should....it helped me.

[Stinenordskov]

This will help a lot of people!

[jhillblessed01]

TWO THUMBS UP!!!!

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[MissShrinkMe]

Thanks for this

much love x

[chloeking88]

hey, you sound like me, im the same when it come's to going out at the moment im getting better but it's still hard. ppl are always saying there is nothing wrong with the way i look and that i am lucky to look the way i do but i only see what is wrong with me. i know there are loads of ppl out there that think the same way but you forget this until you hear it rom someone like you. thanks. and trust me you dont have to worry about the way you look : )

[boostah27]

are from boston, could you do a video of what its like living in boston

[mizzzlizzz02]

Youre a really good person.

[mizzzlizzz02]

You are so insightful and dead on with what you talk about. You described my personality to a "T." I always feel like I should be doing something which in itself can be exhausting.

[auntfe]

I just found your vid after I emotional binged tonight, and I found comfort and self accptance in your realness. I could relate to everything you're saying. Thank you for revealing your truth, it means peace for me tonight. I think you are a beautiful person.

[dancerzdream]

I found this very helpful, I think I'm going to start making my own list too to get into the bottom of what triggers my binge. I'm recovering from binge eating disorder and have been able to lost 10 pounds I gained when I started to binge.

Oh, by the way, I think you're super cute!

[ileification]

hi guys i'm from rome,i'm 21 and i've had b e d from 14 to 18...i can understeand how it feels...watching all of this videos of people who talk about their own exp what hits me the most is the PAIN you can see in their eyes..something that each binge eater can recognise himself in..DEEPLY HOPE EACH BINGE EATER WILL OVERCOME IT...YOU'RE COOL GUYS..ELE

[jodiemcpherson1]

thank you

[1gaia]

Thank you for being open and vulnerable. It's important.

[captainfury2007]

I completly understand. I think its even tougher for women. Men seem to get away with being "bigger". Maybe because we arent obsessed about our appearance like women's magazines do to women. I had a heart attack (sort of) a while back and thats all I needed. I started working out, and for me - I don't have to be skinny, I was just mad at myself for allowing my strength to deteriorate so badly. Your doing good things. Keep it up.

[crayolasky]

also one thing to add: for some people emotional eating or binging or whatnot is a habit, for others its an addiction, but i think the key is breaking the habit. learning to eat when you're hungry, not because you're feeling low.

[crayolasky]

I have tendencies to emotionally eat, like out of boredom or sadness or loneliness. Like you I'm also a perfectionist and have very black and white thinking... one thing I heard once is that instead of just black and white, you should have "rainbow thinking". Sounds corny, but it's better than black or white or "grey"... we all have a variety of choices every day in this world and emotional eating shouldn't be one of them... we eat to fuel our bodies, not our emotions!

[chargrr]

This is a great video and I can definetely relate to what Andrew is saying her.

[theartsychik]

Thank you so much for sharing this. One doesn't often encounter this kind of openness with men. Thank you again!

[feelyoucan]

Yeah, thanks I thought that was a very open and honest account with helpful tips. Often one finds that being with those uncomfortable feelings is not as difficult as the feat about it. Breaking down habits is extremely satisfying.. one step at a time, not getting overwhelmed with the size of them problem. Good wishes to you!

[dancincrackhead]

hey I'm surprised you don't have a girlfriend, u seem to be very carring and very open in a normal way, but I've noticed that in the rest of your videos you try to act like sort of a "macho" and thats not attractive in comperison with u being natural, dont change :*

[cyulove]

GREAT vid... I soooooo relate. I just made a video about this, that showed me, while being in the mind set of wanting to emotionally eat. It's called "the ugly part of me", if you want to check, it out. Anyways thanks for your insight!

cyulove

[BePal85]

Andrew, wow your website is really helpful thanks its really interesting how the part you talk about being a perfectionist even more so in the past would have led you to create a perfect video recording, right away I could relate with you

and the 3 tips about isolation lately I really have been considering that but now I can really see how isolating yourself from people can bring more stress

-thank you

[VeganSeaTurtle]

I just want you to know that I really appreciate you doing this video. You don't know me but it still means a lot.