How to Get Bigger Biceps

[theshingles100]

she seems angry lol

[darkwolve16]

i think im jerking way to much

[macheqosa]

hahahaha the mmmkay was makin me laugh lol .. but yeah well said :)

[Vaginaattori]

I didn't know you could get that bulked up from washing dishes.

[XxHYMERSxX]

mmmmmkaaaay....

[jcreyes]

I've got a long head!



[skullfcukable]

i would let her squat on my face any day

[Pravtsios]

Everyone knows why we're REALLY watching these videos, come on guys!

[johnabelvelasco]

shes more muscular than me damn

[TheRangyMuffin]

wouldn't care if it was long or short.. head from her would be super

[Softouch468]

you got that? ok?

[MultiMan120]

My left elbow hurts when I try to do a bar curl, and I end up having to stop because i'm afraid of hurting myself to much. Any guess as to what I may have injured?

[bakica61]

her biceps is bigger than boob

[ghidfg]

0:24 yup.

[TheDuoProductions]

@ghidfg hahahah genius comment bro

[IMakeTheLedgeEnd]

1:28 - 1:57 She started to sound like that teacher off of south park. Mkay...

[alzain16]

ur jerking alot dhahahahah priceless......

[golickacat]

Mkaay?

[iLengzai]

does it make u shorter?

[runlevel0]

I love this series, she explains perfect form very nicely.

[dougmanification]

Did she say head?



[muradbeklar]

Lovely women.

[thomasflemingkelly]

i love her so much

[brian3377]

Her arms look awesome! I am in love

[dredgz]

If a girl can bench press you, you know something's wrong ..

[AlejandroN2r2]

mmmmKaY. "hahaha"

[Ketsado]

There are 4 steps to building muscle.

1. Lift weight

2. Repeat step 1

3. Repeat step 2

4. Repeat step 3

[g2gJuggling]

does my head explode when i do this?

[Snoopii211]

i feel ashamed with my muscles compared to hers and i gym alot haha..

[Dosufan755]

@Snoopii211 Well if it's any comfort, she's a freaking personal trainer; she lifts weights for a living...

[Snoopii211]

@Dosufan755 mine look like hers but there more fluffy than cut i hate it

[Dosufan755]

@Snoopii211 Fluffy? As in soft? In that case, you just have some fat covering it up. Looking "cut" is caused by having low body fat percentage. So just do a light diet and more cardio, and you should get a cut look.

[FightReporter]

mmmmkay

[manimgoindowndown]

SHORT AND SWEET. Thanks

[shawnstrong25866]

look at that hair...mmmmmmmm

[Ak3rf3ldt]

i think she is stonger than me...

[KimYoungWoong9x]

When it's all done, I'll look like that ? You mean... I will have woman boobs ?

[ThePantyDroper]

@KimYoungWoong9x Everyone knows you grow boobs when doing bicep curls

[hieustarrh]

her boyfriend must be whipped.

[Hellokitty5480]

livestrong. has the best videos..she explains what is the wrong way and right way...By looking at her u can tell she knows what she is doing! greaT VIDEOS.

[fookfocketyfookfook]

Try to keep form as ling as you can but I wouldn't freak out if it all goes out the window for your last set or two, you're still doing the work and if you're at least trying to stay in the right form you will be hitting your target muscle as much as it can handle while working others around it. Not a bad thing. It's why free weights are better than a machine where bearings etc. are doing the work that other muscle groups should be doing.

[17Dat]

This lady has a very fit and defined physique. Another age old question: How can I deplete my body fat to only 1 percent?

[unibrow12345678]

@17Dat 1% body fat is not healthy

[amanpreet41]

@17Dat

you cant, you'll be close to dead....

[Lezzz56]

The funny thing is even though she's out of the kitchen, she does kind of help...

[deepthought23]

I love this lady! Very instructional :) Thanks a lot!!

[username0to0big]

mmmmmmmkey?



[Cerbberos]

Heavy weight is relative

[smartdon007]

Hate to make love to a "muscular" girl !

[miami05333]

@smartdon007 she's okay.

[ADGMoN3y]

Damn she can beat me up anytime ;)

[TDOTSE1]

@ADGMoN3y looooooooooooooooool omg soo funny

[y2a8888]

damn right im jerking a lot 0:24

[CSyoshoro]

Press 2. Your not Jerking it a lot!

[ArturKolpakov]

My chicken wont bake itself.

[crazy4ever0]

Bull shit dont listen to her u cant build proper muscle with out heavy weights retard

[HellitsMe]

Okay. 

[rocketman4659]

thumb up if you look at her breast Since 00:05

[NikolaGB]

Can i bang you?

[MrSantoslaguna11]

Mine is a long head

[baccanomc]

emkay

[MrLazarus610]

"Squeeze at the top" oh I'll definitely squeeze at the top.

[xFiNgErPaiinT]

if your using proper form more weight is better

[fishing691]

Great tips!

[Pitcher7rph]

mmmmmmmmmmmmmmmmmmmk

[DrsJacksonn]

Please give me biceps like those!

[metallica12345678910]

I'm building bigger biceps right now! :)

[batfire11]

Nice biceps for a girl and good tips as well your arm look alikes mine how much inch you got ??

[ThePaperFalcon]

btw she is pretty hot.

[ThePaperFalcon]

Smart woman. Amen. Don't start with tons of weight when you know you can't lift it just to show off. So many dummies at the gym lift way too much weight, they look sloppy and they have poor form, but because they lift tons of weight they think they're doing good lols...no.

[Lezzz56]

That's a weird Kitchen.

[ArturKolpakov]

@Lezzz56 lol i agree.

[smartdon007]

@Lezzz56 ha...so u also believe tht a girls place is in the kitchen, eh?

[Lezzz56]

@smartdon007 Affirmative.

[Lezzz56]

@smartdon007 lol

[ilovethesimpsons8]

@Lezzz56 hahahah one of the best comments ever!

[Lezzz56]

@ilovethesimpsons8 Thanks :D lol

[manonmercy]

@Lezzz56 done to death bro

[Custom09]

I need more equipment then. my arms are about that big already when I flex but I need more definition. all I have is 1 barbell and I alternate arms and positions. anyone know what that bar she used is called and where I can get it?

[batfire11]

@Custom09

If you want more definition i think you should do more rep like 20 to 25 im not sure about that but for definition you need to do some endurence with light weight and a lot of rep

[Custom09]

@batfire11 I'll try that. I have a 15 lb. weight that should be perfect for it. thanks!

[Krisso444]

@Custom09 To get more definition you need to decrease body fat or increase muscle size (progressive overload not high reps because all that does is increase muscular endurance) or both!!

[Custom09]

@Krisso444 I'll try and get some heavier weights. thanks.

[TheCappiix]

damn bitch ,your arms are bigger than mine , an d im a guy and im musculare

[TheCappiix]

damn bitch ,your arms are bigger than mine , an d im a guy..and im musculare ...

[ArlyStephanPagaard]

Okaaaaaay?

[TheDeviousDeception]

M'kay, ma'am! Joke aside, this was a great tutorial :)

[02chevyguy]

When she showed off her biceps at the very end, I felt SOOOOO intimidated! ;)

[riannron]

wow, nice arms..

[cen0322]

OK!!??

[LifeGivesUsHope]

this girl scares me, and sorry but i think female body builders that get really big muscles are discussing.

[Dj21Blackjack]

She just sh*tted at the end, the usual "i have done this you havent/cant/didnt" smile

[PTR131]

I wish my kitchen looked like this.

[PTR131]

I wish my kitchen looked like this.

[bigpyro1618]

I AM jerkin' a lot!

[Gazza2485]

mmmkay

[chetissweet]

Pretty sure her arms are fuckin bigger than mine. :/

[XXFlamesawXX]

@chetissweet NERD..

[chetissweet]

@XXFlamesawXX and/or i was exaggerating? 

[XXFlamesawXX]

@chetissweet idk but im doin this with my 20 pound dumbells.. im 13 and im ripped haha xP

[gggordanus]

i hate women who think so big of themselves

[JoshWilsonization]

@SteelxInferno88 This kitchen looks like a gym i go to? Huh weird?

[Fruppelkungen]

Was I the only one thinking about south park when she kept saying "mmmmkay?"

[TheRandomuser12345]

i hv the weirdest boner

[CCFSU72]

i would take her to pound town

[hereforthemusic93]

In your face coaching right there

[JasonSupertramp]

mmmmmmmmmmmkay??

[Tylurz]

"okay?"

[MrFaceeatingcancer]

shes not angry shes just sexually frustrated ;)

[hereforthemusic93]

okei?

[luvsbuffgurls]

totally gorgeous

[MrMarkus9595]

she's a jerk

[PuppyXz]

I bet she can give a mean handjob.

[gc3k]

@PuppyXz literally?

[ObjectiveArt]

omg is she married who could a human live with her she soo angry hahahahah

[aespinoza9559]

Good video, good advice, but could have done without the arrogance at the end.

[Tomflyable]

she has bigger arms then me

[koreath]

wats reps? dont make fun of me

[trueboss926]

nice boobs

[ChelseyCdubbs]

2:00 dammmmnnnn can she be my teacher?

[Supduplemup]

dont mind her teaching me all day

[Nihlathak1012]

@jasvir17 Actually she's not, if you see some of the best male bodybuilders of all time, Arnold, Jim Cordova, etc. they all advocate swinging to some degree when you hit a plateau because it gets your tendons, ligaments, and muscles accustomed to a higher work load and thus prepares them to lift more weight. Hence, cheat curls.

[southwardwill]

@Nihlathak1012 I was going to say that. Arnold was big into the "Cheating" curls towards the end.

[randomassockss]

drugs are bad, mkay.

[peteyd80]

i want to armwrestle her : )

[lancelovecraft]

Is this workout for guys or girls lol

[ratfacedmonster2]

she said "stop jerkin," how'd she know what i was doing?

[sumguy1994]

M'KAY

[randomassockss]

@sumguy1994 hahaha i was thinkin the exact same things

[godsleayerr]

OKAY

[sanctiX]

Are these instructions aplayable to my penis?

[cricketchandra]

lol she thinks she knows everything it all genetic she forgot to mention that !

[forevercold88]

Haha "You're jerkin a lot" as she swings her arm in a jerking motion across her southern region.

[MrGatorade209]

That's a funny looking kitchen

[forevercold88]

@MrGatorade209 Shut up we know you just copied that from the other biceps video dumbass.

[MrGatorade209]

@forevercold88 DUDE there are millions of these comments all over youtube,so you think those comments that i coppied from are the creators of the women in the kitchen stereotype?? NO, they are just as bad as me, so shut the fuck up and get your facts strait, thank you

[LloydChristmas777]

@MrGatorade209, dumbass virgin.

[cortezforever]

She looks like Ashley's Mum from 'The housewives of New Jersey.'

[nickeftink]

I feel like she could kick my ass...But shes so hot

[BiniamBarcelona]

THIS GIRL IS MY DEFINITION OF PERFECTION.JUST WATCH HER VIDEOS AND YOU'LL IMPROVE IN THE GYM!!!

[yippe]

Its so awesome to finally hear from someone who knows what they're talking about. So many of the so called pro's know eff all about correct form. This girl knows her stuff.

Post up some dieting tips for the newb cakes. :-D

[aimz13ganjabby]

dayumm shes super cut :) haha scaryy <3

[f3l0ny33]

mmm kay?

[redkong4]

Haha 2 years ago I was working out and started with 20lbs dumb bells, this guy next to me was using 30lbs struggling. Just a few days ago I met him at the gym and I have bigger and more toned biceps than him, thinking he's cool with 30lbs. Meh!

[Indigapapir]

I think im in love ??? :D !

[CaliCo707]

Great information:) everybody on this page buy ur tickets to the gun show

[Jujuman2003]

I'd like for her to see my long head.

[IrishPeterpan]

Best bicep video on youtube!

[Darbukarlitos1]

Absolutely true.I love you!!

[PaintBallerNation13]

Oh trust me, I'm jerking ALOT.

[cliffybirchy]

mkaaaayyy

[daveyboi03]

"how to get bigger biceps"

*does not see her doing pull ups*

This video is fail.

[TemplarX2]

@daveyboi03 chin ups not pull ups.

[rramkhal]

She's right, I am jerking a lot.

[Blackout987]

Full range emotion!

[Snow4LifeNEver]

Okayyyy!!!

[Insubordinate90]

THIS VIDEO IS EVERYTHING THAT IS WRONG WITH THE GYM

[Katsumato0]

mkay

[MrCo0gi]

ha shes buffer than me 0.e



[InstantClassicCDPunk]

Uh huhuhuhuh she said head.

[Xjaiver]

umm o key...lol..gd advice though

[bullahub]

SHE HAS NICE ASS

I'D LIKE TO TIT-FUCK HER ASS

[Firefistace27]

yes sir

[HardstyleAwakening]

blablabla....OK! blablabla.....OK! every sentence she makes it ends with a OK! :P

[DrumAndG]

has more muscle tension to hold the weight just b4 it hits your leg so not completely all the way down

[energeez]

she wants to hatefuck us

[disyokerr]

she ha smore than 40 pages of coments. thats great , lots of people are watching you babe , you are splendid

[disyokerr]

She is absoluty right in explination, and she is absolutly Hot, I wish I could touch your biceps cool girl, I fell in love.

[Ryder188]

I feel dumb :(

I'm listning a woman for bodybuilding advices.

[Ryder188]

@narutosakura144

no.

why are you going to fight or something lol!

[narutosakura144]

@Ryder188 no beach i would die if i tried to fight her one punch knock out

[Ryder188]

@narutosakura144

Hahaha

[meech1822]

@3lectrx

Ok, explain to me what you think "toning" is.

[meech1822]

@3lectrx

Toning? there is no such thing as toning yo 'tard

[justintime0331]

Damm she got muscle like a guy does wow Nice lol

[vuurwerkmax1]

Hahahahahahaha best joke i ever seen

[heheheri1]

mkay :D