Dumbell Full Body Workout

[bigboy6969100]

So what the different from just working one body part a time this whole body work out is good but to much for one exercise

[TheSpringdaddy]

What a load of shit! Theres no quick way of getting in shape, you get out what you put in....

[oneyoungman0]

he doesn't squat properly...

[Invaderrrrr]

Warm Downs?

lol

[Tizonwar8]

this guy fucking look retarded in terms of body balance. If anything his work outs made him look bad.

[mistasho17]

Is this for bulking up or for toning? I want to gain as much weight as possible not lose any...that is why I'm asking.

[1Rvk1]

inshideru >> Hi, doesn't these exercices go too hard on the heart ?

I heard it was something to avoid to build muscles.

Thanks

[defects1]

Even that buff guy has trouble doing the routine!

[stevensinger699]

i hate when they show black guys in workout videos, im not racist at all its just that their genes allow them to rip and get bigger and its just not that realistic for everyone else

[gypmaster]

so would you do tihs every day, every second day or what? what's the best schedule for this kind of stuff?

[tigergodX]

@gypmaster every day most likely

[JMiahNYC20Fo]

goodllokss mane

[bongs559]

THATS Y U USE WHEY PROTEIN FOR BUILDING MUSCLE AND CREATINE TO SPEED RECOVER!!

[JGatVids]

I think it's called cool down

[baraclude]

i have seen black infant with 6 packs.

[WizFitness]

Ive got an INSANE full body workout on my CHANNEL page. That you guys will LOVE!!

[madinmia1]

I agree with jayfay786, however I have done this for a month now everyday and I've seen results. I just added some leg workouts. THANK YOU

[jayfay786]

not much for legs

[ECXStudioZ]

is this guy on steroids or is he just super diesel?

[larcm3]

This guy must workout a lot.

[ithrowp00p00]

BEEF CAKE

[needlearmor]

for people who are serious about adding muscle mass, extra protein in the diet is the way to go.

[blogJM]

I only have a pair of 10 kg (22 pounds) dumbbells. Any exercise can you recommend? I really appreciate it. Thank you!

[grey2fox]

i stopped taking protein shakes, anybody else has a serious case of smelly gas? no seriously, all protein shakes seem to give people some smelly ass shit or gas, have you seriously visited men's toilets in gyms?!

You want proteins?! go natural!....canned fish like Tuna, Anchovies, Salmon usually contain around 20-25g of Protein and things like Baked beans can contain about the same. Make yourself a home-made milkshake with apples, bananas, grapes, strawberries and milk. A raw egg is a plus!

[avrilinblood]

@grey2fox Sure, protein farts are nasty, but egg whites farts are MUCH WORSE, and egg whites are kind of natural, aren't they :)

[naptuk]

lol his upper body makes him look like he should b 6"5.. but then he has midget legs

[GUVNOR90]

What do you call a person who stands on cereal.......  A serial killer

[afromusician1]

People dont stay natural now adays ... they think protein shakes is going to change there life ...

[DeathNote123321]

...or you just inject yourself with steroids

[hombrerelents]

How often should you do this?



[PoliteTia]

Okay In Shideru. I started this routine om Monday May 30, 2011. I have a long commute to Washington DC.

So, I donnot have a lot of time to get to gym. I am going to get to the gym by 2:15 AM. It's right, 2:15 AM and do this routine along with one hour of cardio. I am going to commit to this for six weeks. Hopefully, I will see some definition as well as weight loss. I would like to lose 27 pounds.

Any one else doing this routine? Please post.

PS

In Shideru, you are hot :-)

[nbZeveN]

how to warm up/down pls tell me

[thatrocknroll]

well of course that gorilla is gonna eat banana....they eat bananas all day

[Dowdproductions]

@thatrocknroll That comment just proved how intelligent you are.

[PISSDRO]

awesome just what i was looking for..

[TrueDominguez]

imagine having to fight that gorilla

[misterb1972]

@TrueDominguez not difficult. strike the knee, groin, come up under his chin. move into the target, dont let him gain a distance from you and attack pressure points on face, neck, and/or head. a nice thrust to the voice box will floor him.

[doggies2win]

new fav workout :))))

[srslayerz]

how to get jacked:

step 1) be black

[paintballKid545]

@srslayerz No

[HOOAHBigBrutha]

@srslayerz wtf

[Feverishkiller]

@srslayerz LMAO

[OurBestMusicChannel]

where this video come from? what's the name of the original video/DVD?

[HenGlinz]

im sure this black fella does this workout..

[MrCoolkid566]

thats cheating when you go up youll most likely use your hips

[bblvdOG]

fuck protein shakes, steroids and creatine. Drink a vitamin wartin, and eat a fucking banana.

[outdoorsman715]

@bblvdOG need protein after a workout u dumbass

[w6s0]

@outdoorsman715

YEA BECAUSE THE ONLY WAY TO GET PROTEIN IS IN SAKES RIGHT. dumb ass. do research and know what you are talking about before you call someone a dumb ass. nuts, eggs, milk, ect all have protein and are natural as opposed to fake processes fat building sake

[smysastorm]

@bblvdOG i'd rather take steriods, the goal in life is to make things easier

[doomstrucker]

@smysastorm Prepared to have bitch tits or some other horrible side effect.Now,that wouldn't make things easier.Look it up if you dont believe me.

[coureureke]

@smysastorm you'll still need to work out a**hole, you think you'll just get ripped when you take steroids? you'll even have to take anti-oestrogenics. because the body counter-attacks to an excess of testosteron by making more oestrogen. actually, someone who takes steroids works out more than any other "athlete". side effects are horrible though. such as bone malformation and others

[sniperboy102]

@bblvdOG have you ever had fish, chicken, steak, eggs, a slice of bread, milk, hot dog, burger, or pizza .... they all have protein.

[imbanarutofan]

@bblvdOG

No. :/

[AllCityUnit]

@bblvdOG whats a vitamin wartin?

[Bladerunner55217]

@bblvdOG I agree. Back in the 1980's prisoners where still able to lift with weights. The where served break fast lunch and dinner . Each meal is very small in protein (only one serving) per meal. And some how they where able to go from average body to a body like Arnold ! I am telling you the truth. I mean i guess some people would gain from proteein shakes etc that maybe have a certain body character. But in general I think if you can work out like your life depends on it then you will get big

[avrilinblood]

@Bladerunner55217 If you are tough you can easily deprive other inmates from their rations, going higher in the hierarchy you can probably easily obtain extra food, supplements and even steroids. It is exact science, you cannot get insane muscle mass with poor nutrition.

[Bladerunner55217]

@avrilinblood Thats so funny .. So out of the thousands of prisoners in the united states that went from average build to huge in say 5 years was getting extra food because of hierarchy. maybe a small % lets say but don't think everyone of them lol.. I have a friend "bruce" he is a weight trainer, who did 5 years in prison. He showed me pictures of before he went in. He was 5'8 155 pounds. After the 5 years came out 225 thick muscle. He did not belong to no gang ~

[sabertoothman]

@bblvdOG Fuck protein? No no you are obviously not educated on whey protein. It is composed of wheat and organic protein materials making for natural muscle build rather than fake muscle build as with creatine. It also helps for quick recovery after workouts.

[TheDevenrocks]

@sabertoothman he said protein SHAKES. Bananas have some protein which he apparently knows.

[Amazingrobkillz]

@bblvdOG Idiot.

[YangShengVT]

@bblvdOG You made my day!

[eviltube1111]

@bblvdOG vitamin wartin? Also, you just said fuck prptein shakes. That's a good one

[r10goal]

@bblvdOG does that shit realy work vitamin water and a banana

[youdave1234584]

PO PO PO PO POWER

[asteph999]

how much do you go up in weight between sets (if you do)?

[roversfan1991]

@asteph999 u wont

u need to keep at it and have a daily routine u wont notice right away but if u keep it up u will notice the difference each month

i put on 4 and a half stone last year

gym 6 days a week for between 50mins to an hour and half

do different things each day like bi's and tri's monday

back and shoulders tuesday

abz and chest wednesday

and legs on other days but make sure you stick to routine

and dont forget cardio

[roversfan1991]

@asteph999 dont just work on one part of your body because you will look stupid and only have muscle in one place

free weights are the best and machines dont really do anything

and if you want to build weight faster i suggest using creatine powder and a new protein shake called cyclone

creatine helps build muscles faster and helps you to last longer in each session at the gym

and protein shakes will help build the weight

STAY AWAY FROM STEROIDS

hope this helps

[LloydBanks4Life1]

@roversfan1991 but i've read that creatine is BAD cus it just creates an imitation of muscle by bloating muscles with water, giving your muscles dull definition, and when u stop working out as much the water in your muscles from the creatine turns to blob...

[coureureke]

@LloydBanks4Life1 creatine isn't bad, it makes your body restore a lot faster. but it does contain a lot of water as you say.

[angeal2468]

this is a pretty good work out

[bboybray]

Hingy has bigger calves than this nigga

[anteeez]

BERAY YA LITTLE SHIT CUNTY

[aidan773]

warm downs???

[tippa2kk]

irrespective of these recent comments, cheers for the demonstration, my workouts have got really borrin and these slightly different varations are really helpfull

[dajayhawks11]

damn that guy is ripped

[Doderhultarn89]

@yoshisuniverse You dont buildarm musscle like that without roids. Black or not.

[TheFrankster5566]

Wtf? 2 sets? That's just retarded.

[sagehiphop]

when ur muscles are too big u do not look attractive at all

[morelandjames]

@sagehiphop Same with women, lady , wtf was the point of female body building? So small teeted women could feel special; because they can beat only a third the male population in an arm wrestling contest? Seriously lets all agree to maintain to a reasonale amount of muscle. So no one gets freaked out buying a box of cereal because the girl down at the end of the aisle could lift the whole store above her head.

[lunaciferify]

@sagehiphop woman craved for muscular mans not some skinny faggot

[dogslayer5]

hard to remember.

[XmojotronX]

nigga u strongg

[Alwaysanoob5]

But hes black...

[lovestaronfire]

@Alwaysanoob5 true 

[garrysmod1]

@Alwaysanoob5 what kind of comment is this?

[2sexy4myshooz]

i've been doing weights and since all i got is 20 and 10 lb dumbbells but cuz they're light i used to do BURNOUT types of workouts... now i don't see any progress and don't see any strength improvements. Im Junior right now in Highschool and need to really keep up with studying. If i can't get the heavier adjustable dumbbell sets til later, then should i just do pushups and pullups +dips/crunches (Full body workout) 3 tiems a week?

Please give me a comment on this one lol. Thank you

[givemeafingbreak]

@2sexy4myshooz pushups, pullups, dips are all fine. If you want mass then eventually you will need ti hit the weightroom. Your school should have a weightroom. Rest and diet are the key precursers to any program. Eat clean veggies and protien.

[2sexy4myshooz]

@givemeafingbreak I understand that part lol but well how should i make my reps go by if im doing fullbodyworkout 2~3times a week?

do every exercises that i can do about 8~12? meaning put like dumbbells btwn my feet or have weights on my body to be able to do those types?

or just no weight on it?... and doing up to 2~3 sets for the day of workout?

[futursuzz]

He says "wait 30secs between sets". how about between combos?

[SonyCamry]

i only have 1 dumbell what excersice can i do to build core strength?

[BlazedTiki]

@SonyCamry hold it by the ends on each side using both hands lift it up slowly behind your back and back still slowly breathe deeply and do 3 sets of 30 a break inbetween each set do this every two days

[2sexy4myshooz]

Great Video

*I NEEEEEEEEED HEEEEEEEEEELLLLLLLLLLLLLP*

i've been working out (split routines) for more than month and half with 20 lb dumbbells. I do not have the weight sets to do heaveir workouts and im a student and i m thinking that i won't be getting that weight adjustables ones for awhile. 20 lb dumbbell workout doesn't really give me fatique for my muscles any longer by doing so. SO

If i am going to be still using 20lb ones should i just stick to FULL BODY WORKOUT Routine? Thank you

[corehex]

Heeey thanks alot for this. I've been doing the workout every other day for 1 month only and the results i get is actually pretty awesome! Highly recommend the routine, takes 45min to do . I'm going to increase my weights a little bit this month and later on even add an additional set for each excercise as i develop my strengths . feel great

[songbird4u]

Awesome

[MDLeviathan90]

deadly vid. will be trying that workout immediately, thanx

[Met0llicA]

@MDLeviathan90 i wish my arms were bigger, but yesterday i fell on my left arm , and 1 week ago i had just started getting fit by running and lifting weights, but now that fall reallly screwed me :c , im so sad now >.< , tomorrow i gotta seek help at my school fullsail , and i gotta find out if they can help me because im alone in this city ;(

[coelhovsk]

Excellent Vid!!!

[yodood69]

does this work on back?? please reply

[Party210Nicole]

thiz really hlpd ima luvin it lol!!!!

[InsertName125]

The "squat/curl/press" would be great if the weight kept changing throughout.

Maybe someone should invent a digital smart dumbbell!

[fatality583]

thanks 4 the killer ABS excercise.

[massimoilsardo]

same weight for press and fly??? it's non use!!!

[chasna]

i was liek HOLY SHIT @0:11 lol

[fratzenklatscher]

good exercises....

I tried all this and put it

in my weight lifting programm.

best wishes from germany.

[alterjoymonkey01]

im not keen on the fly/press

if you have a weight you can do a pec fly, its gonna be to light to do a press

with the same reps... just aload of bollocks

[thedoors360]

fuck you that barney fife workout will not get you big like that dude.

[Fight040Allah]

2:53 what muscle group or muscle does that work?

[iM9A]

@Fight040Allah i think its abs

[pivotchump]

im not listening im just looking at that girls pic in the back

[chychy1]

i bet that nigga dick shorter than his pubics

[girlsdrinkfeck]

fucking big fucking big bastard ! fucking arms r fucking massive , why hvnt his legs collapsed ?

[Soccasteve]

lol the guy is HUUUUUGE

[CRG1337]

@wubs23 I eat pretty healthily, 6 foot 4, 175 pounds, 18 years old. Ive been doing this workout 3 times a week with a steady weight and am finding it ok.

[Lancashirelighting]

@GlasgowRangers2009

Very good results actually, I started to add in some situps and push ups and split up the bicep curl to concentrate onto that itself. Have increased a lot strengthwise! Good routine :)

[CRG1337]

Heyya,can anyone tell me how many times a week I should do this work out? Cheers

[wubs23]

@CRG1337 depends on your calorie intake, your level, how much you push yourself, your recovery ability, diet, age, fat %, supplements, name it .

[areallylongassname2]

Feel the BURN!

[billboardx25]

that nigga on steroids

[JHallballer0]

whats a warm-down?

[ryukiren]

Doing this for about 4 weeks now, used to do a different routine beforehand. Anyway I find this lacking in building my forearms... my biceps are getting huge though, I just had to accompany this routine with a few forearm exercises, or else my arm would like look a retarded camel.

[Kirkdabossplaya]

If you dont think he is on steroids then you are a fukin retard

[fataljed]

@Kirkdabossplaya me dont fink e on riod

[Lancashirelighting]

Hi, I have started doing this workout, and after two weeks I can already start to see the effects. But being a relative newcomer to weightlifting, I am trying to avoid any newcomer mistakes such as "poor technique," and as such

would really appreciate help from soneone experienced in building muscle. If anyone is interested in helping out could they please send me a message on here so I can have a little chat with them with my queries. It really would be appreciated. Thank you.

[puremana22]

Im skinny, if i workout my muscles, can it get like that big or will it just get hard and tighten

[Adamzio1]

@puremana22: If you workout with heavy weights and little reps, and eat alot, you will start to get bigger. But if you just use light weights, your muscles will just get hard and tight.

[puremana22]

@Adamzio1 ey thanks

[CorradoStyle77]

Cool I dont look like Pauly Shore anymore : )

[lookin4lyricalgod]

Hey guys im wanna do this workout, but I anyone know what a good warmup would be? I never seem to warm up properly and I am worried I will hurt myself one day so anyone know about a good warm up?

[StrokeIsJoke]

i like carrots

[beerninja88]

What weight was that guy using on the dumbbells? what are the cheapest dumbbells I can buy that are adjustable and will support about 25% less weight that that guy was using (I don't plan on getting that big, ever)

thx

[BARSZ12]

I get the feeling that not every muscle is equally worked out, or is it?It looks like there is a bigger focus on upper body. Someone help?

[FBmondays]

can you say "steroids" haha.

[yourshorts]

3 times a week?

[wendy2212]

campound?  its compound... get it right

[Kyleboy337]

uh oh.... grammer natiz arnoud hree. Colud oyu hepl me wiht mnnie?

[wendy2212]

@Kyleboy337 I'm talking about his pronunciation nub sauce. He says cAmpound instead of compound. He doesn't know how to pronounce letter O.

[bodylasticsexposed]

starhubb, you can start using dumbbells from 15 for optimum growth. If you really want quick results, i recommend resistance bands to free weights.

[Hondo8080]

If you see veins popping, that means steroids. That type of vascularity is not a natural human condition, unless you're 80 yrs. old and weigh 75lbs.

[Vidsforshow]

Thats not true Hondo , If you sweat or have warm , your veins pop out , because of the heat and pressure ,

if you do not do intense training your most likely not going to sweat a drop , xD i dont use steroids , my arms aint that huge , and i have the same thing , depends from people to people ,

[CrabsLover]

lol thts 1 guy u wouldnt want to mess with.

[starhubb]

at wad age can we start using dumbbells without affecting our growth in height? i need some advise, thanks

[rcola16]

@starhubb Weight lifting will NOT affect your growth.. Just be careful have someone show you correctly

[boradashell]

i say 13 or so

[boradashell]

and if ur really 28 like your porfile says you should be good but i doubght u are

[MultiPartyboi]

can soembody tell me

how much wieghts shud i lift to make my muscles big im lifting 10kg atm should i lift about 14 or more?

[stealthkiller2107]

I prefer to just do isolated workouts.

[roccoj66]

Very good workout if done the right way

[Doderhultarn89]

That black guy looks like hes been overdosing his roids.

[MultiPartyboi]

wtf? no way i have seen bigger cunts then him and they don't take steroids its all about how you eat and how much you lift and the consistency in witch you lift it

[Doderhultarn89]

are you sure they didnt take roids? i can tell you one thing. and that is that almost no one can look like this only by eating high protein diet. people dont have the genetics to look like this without roids. mabe a few. mike tyson for example was 5,10 and was 200 pounds of musscle when he was 15. but that kind of genetics is RARE.

[oboguy1]

@MultiPartyboi finally sum one who talks sence and dont sit there all day going roids roids roids! lol 

[nlytend1]

@Doderhultarn89 everyone's on steroids for you lazy fucks

[angeal2468]

@Doderhultarn89 no shit that niggar is RIPPED

[Manggg16]

can this make me lose my belly fat? I'm 14 and male, an really wanna lose it. Any tips?

[Cedef36]

no offence bro, but i'd be focussing more on your diet to lose belly fat at the age you're at. a healthier diet and lots of cardio work (taking up some sports or going for jogs frequently) would do much more to lose it than weights work

[Sodam3vil]

Crunches man.

[VODKAGOCRAZY1991]

i got some, run on the tredmill i tryed everything running is the best for losing weight. but throw in some abs and back worksouts as well dont forget to work legs and arms as well just on diffrent days

[GrillinMahToast]

I would just work on abs instead of trying to lose "belly fat"

[pskdlfhv]

where is cure work out

[m16karbine]

the white guy looks like an asshole idk why he just duz

[i0nPuNk182]

lol

[metalskatelife]

did anyone get any results from this routine?

[mfsweb]

@metalskatelife yeah me, there quite good, but i've seen better.

[dav231988]

tat nig is on roid

[bhabooshka]

"work one side of the baady.."

that's how john mayer says body.. baady

[Guard655]

ROIDS

[maxwellshirrasonntag]

roids

[TheNYtrooper]

guys guys guys i know this may be hard to believe but if your really working out hard and the next day your not sore thats ok it doesnt mean you didnt or arent buling muscle. you are always toning or building your muscle when working them so dont get discouraged just stick to your routine or up it a little but it takes time trust me i have just started a few months ago but iam now sarting to show some good results

[pronation1]

Help me this is my workout

Monday, Wednesday, Friday

6 sets 6 Reps, Bicept, Tricept, Abs

Alternative Bicept Curl

1 arm pull with kickback

Overhead Tricep Extension

Short Arm Raises

Arnold Press

Abs

I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i'm not sore, week 22