@NeonDreamingOutLoud You could do it twice a day or every other day. Mix it up with my standing up abs and kettle bell abs. Combine it with a diet of natural healthy food and you should do great! visit lauralondonfitness for more great info or visit me on Facebook too. Let me know how you are doing.
love love love this ab work out and your stand up one, iv been doing it a week now and i can really feel it working :) if my abs are sore do u recommend to keep doing it or rest? i really dont want to stop tho :)
Thanks so much for the video! I loved it and it was definitely a challenge. The only one I couldn't do was the "Heels to heaven". I supposed my legs aren't strong enough because I couldn't get my legs up there like you did. Any suggestions on how to strengthen my legs so I can lift them up for that exercise?
This is amazing, thank you. This is my favorite ab work out so far. What a kicker for me. I've been working past other workouts. This one seems to be a new challenge for me.
hello, i'm doing this almost everyday , they really work but my lower back hurts really bad when i do these. what can i do to not cause lower back pain?
@fleur797797 Two suggestions. Try making the movements smaller, use a smaller range of motion and also include some lower back exercises to strengthen your back. Try my standing up Ab video and see how that works for you. Keep me posted.
@fleur797797 I would suggest using a smaller range of motion, let your abs build up some strength and also do a few back exercises to help strengthen the back muscles. If you are really uncomfortable try my standing up ab video, that may be a better video for you to start with.
I'm going to be starting this workout your before picture is how I look now maybe smaller. I want to tone my abs up but I have a problem remembering to hold in my tummy in, do you think a waist trimmer will help?
@livelovelocs Holding in the abs and posture are extremely important. For some great info please go to my fitness web site Laura London Fitness com and you can download my free report 10 Surprising secrets to getting fit and fabulous.
@ZackiMinaj Watch you language! and no I can't count and exercise and talk at the same time, try it, it's quite hard. But I always tell you I can't count so it's not a surprise and you wind up doing more :)
@MiNOKii They are very similar in the in and outs you are leaning back and crunching up the frogs your upper body stays in the same place and you only move your legs.
@LauraLondon100 but you're leaning back in both the in and outs and the frogs.. hmm confused. apart from that great video i really enjoy them exercises added some into my routine ;)
@LadyDancetteNeesee You can make a significant body change with proper diet and exercise in a three month period. Clean eating, exercise and constancy are the key.
how many times should i do this a week? and will my abs look like your's? i mean your abs are SO NICE!! but i'd like slimmer abs.. like tone. i guess.. :)
ido these exercises 4 days in week and some other one 4 my legs it takes20 min it that helps i dont wana have steel abs just Body stretching is that enough
kant be happy depressed mentalli ill ect llbe hapy wen im dead im a vegan im not eatin sugars &oil but only 2 tablespoons of oil and only natural sugar but not added one and i eat whole cereals a lot of soy spelt ect dont no if im eatin right or wrong guess im eatin wrong i dont eat between meals and i do ab glider a machine and ab excercies without machin dont no wat im doin wrong dont get wy aint got no abs if other pl on the internet say in 2 months they got 6 pak! dont no if its tru thoug
@Triste584 Yes, if you combine it with proper nutrition and are consistent. Consistency is the key to reaching your goals. Also try my standing up Abs video and Kettle Bell Abs for variety. Keep me posted on your progress. YOU CAN DO IT :)
hi l laura i was wondering u said it took you a long time to get your abs ..but i dont want mine that formed just you know to show definition to have a flat stomach how long did it take you to get just the definition and how long do u think it will take me
@boricuaj777 You can make a significant body change in 3 months of consistent eating and exercise. It is hard for me to say without seeing you but, dedicate 3 months to a fitness and nutrition program and you will be well on your way to success. Look for my 12 week goddess lower body program coming in March 2011 on my fitness web site.
i just started with p90x and i work out in the AM,and i use this ten minute work out as an extra bonus for the PM ours.i just do it twice! thank you for posting!
@vegana13 Sorry to hear you are so frustrated. HOw is your nutrition? Are you eating healthy and throughout the day? It takes time to build abs, they start from the inside out, first comes strength, then fat loss and then ab definition. It takes time and every body responds differently. Be the best you, you can be, healthy and happy...
dis cats so cute ! !! ! luv white cats hope ure gon liv a long and hapy lif lil angel cat animalz r my favorite stuf in dis fuckin world go vegan! 10 minutes a day's enough? heard some contradictory sutff on da internet : dat one shuld do hundreds and hudnres of scrunch to get 6 pack znd others say only a few minutes a day and one day yeah and one day no and only lik 20 or10 reps a day coz if u do too much u ain neva gon get abds imc onfused whos right whos wrong? used to do 2 hours of abs a day
@vegana13 I don't believe a zillion ab exercises is the answer. Consistency in exercise and a spot on nutrition plan are what will take you there. Work the abs hard and smart, feel the movements, make the mind muscle connection. Hope that helps a little.
I started to do this workout once a day after my normal workout (I do cardio-strength intervals) and I can really feel it working in my lower back. I still can't do it more than once but I have definitely seen (and felt) a difference in my abs since I started this workout. Thanks Laura!
Some people with heftier torsos(generally guys) may find balancing tough on the bicycles. If you just lay down more on your back you may find them a bit easier to use. The focus on the lower abs will still be there.
Hi Laura, I had a baby 5 months ago and havent been able to get my body back into shape. I started doing your ab workouts 3 weeks ago and I just love them!! Thank you for making working out so easy at home, since I am unable to hit a gym with a 5 month old baby. I was wondering if you had any videos on leg excerises...like thighs and hips??? Thanks so much!
I am a pitcher in softball and I am trying to lose some weight and get my core and thighs strong.. do you think you can put some videos on here to help me? It'd be helpful(:
@pjshrfu These exercises will help tone your abs from the inside out, making them stronger. Try my standing up ab video too, it has some great movements for the love handles. Add cardio and clean eating to your routine, also consistency is the key. Be patient and you will have success.
I've never had a workout on abs that made my abs this sore but i guess its a good type of sore. I also tried the 12 minute standing up abs and its really making me sore. How long do you think it takes to get rid of the love handles?
@LauraLondon100 Laura I have seen your videos and visited website.. you are amazingly inspirational !! Love you !! lots of love from your brother Pradeep Singh
when i started watching i thought "this looks so easy", so I decide to follow along and OMG, so intense...definately gonna try doing this everyday now!
@roseuhhhh I love it!!! Yes, it really is a challenging ab workout. The great thing about it is, it can be modified for beginner, intermediate or advanced. Keep up the great work!!
@selenahillarybrenda There is a slight difference. In the frog you are leaning back and then crunching in. When doing the in & out your upper body is not leaning back and then crunching, it is staying stationary. They are very close.
@LauraLondon100 You're welcome. Hey what can i do, i don't feel this in my abs much. I'm sick right now so i took today off from ab workout i feel guilty but i have to study for exams, one day won't hurt will it? 3 easy exercise days one of the 3 only abs stuff? i plan on gettin some good dancing and this routine in tomorrow. if i have time i'll do ths 2x other wise i'll do it 2x for a few days after exams are over. think i can reach goal by end of month? i think im bloated right now idk.:(
@yungaterror Yes, you will build your strength up. Start with the exercises modified. Feet on the floor or a smaller range of motion. Also try my standing up ab video. Visit me on my fitness web site too!!
I feel like I'm lacking in core strength, possibly because all my life I've had bad posture. Sometimes even, if I'm doing the movements slow, I can't seem to do the movements right. What do you recommend, posture-wise, to check to make sure I'm doing the movements right?
@MissJessicaBarre Posture is the KEY to great abs. Download my free report on my fitness web site and learn more. Do these exercises but modify them to begin with. Make the movements smaller until you build up your ab strength... Let me know how you are doing....
@PekipseyFIlms at least, combined with good clean healthy eating. Everyone responds differently to exercise. The most important tip is to be consistent with your nutrition and exercise. 3 months of consistency is a good amount of time to see great results.
I'm gonna try this everyday as soon as i come in from school and just before i'm going to bed. :D With my 20 minutes on my bike this might work. Are you supoosed to feel a really tight strain on your tummy because I don't really feel anything...
@PrincessHeart1997 okay im only 12 i know, but i do lots of working out so i know a lot about this stuff, and yeah you are sorta meant to feel your abs hurting (the good hurt of course not bad) i dont know if your doing anything wrong maybe your trying your that hard or taking it a little too easy? hope this kinda helps! =)
@PrincessHeart1997 If you are not feeling anything, slow the movements down, so you can concentrate on the contraction of your abs. That is more important than anything. Once you can focus on the muscle you will be able to work it much more efficiently. Let me know how you are doing.
@g8347 You could do it twice a day and I would suggest alternating days. Try my standing up abs video too to add variety and work the muscles differently. New ab video in February.
@Isma864 You are doing it! That is great. Just modify the exercises. Keep your feet on the floor or use a smaller range of motion until you build up your strength. You can do it!!
I am trying to have a second child and I was leaving the abs work out area. Do you think having a tight abs would leave no room for the baby? what is your advice?
im 5'4" and 154lbs.. i had two kids right after the other one in march'10 and one in July'11 so i have baby fat still i want to go back down to my pre pregnancy weight of 135.. i hardly have time to sleep or workout... what to do?.... but ive been doing this work out for 3 days now ..kinda sore :)
i am 285 trying to lose 85 lbs ? what are the percentages that give the best fat lost between . weight lifting, dieting and carbs as far as importance .
@Mega123justinbieber Take your time and build up to them. At first use small movements and modify the exercises. You will get stronger. You can do it.
I love this workout routine! Those heels to heaven are amazing! I had my daughter two years ago & these are definitely helping me get my pre-baby tummy back in its order!
So i've been doing these everyday with the video and after the third week i feel my abs getting harder ! omg im so excited ! Plus i run a mile and a half everyday with a diet! Excellent !
@LauraLondon100 hi! im 12 and im REALLY into sports and working out,i(not to brag ) but have quite a fit body and am stronger than most boys in my grade. im in the swimming team and i do ballet, i also recently joined a boot camp!! iv been searching a lot on how to get good abs because i really want mine to b as hard as a wall! iv found some that need a gym or are way not for my age, but yours is perfect! thanks so much iv been doing these every other day before my activities. =)
@mimi1999coocoos That is fantastic that you are into sports and working out. It is a great thing to do throughout your whole life. Glad you like the video!! Keep up the good work!!
"Slow and Controlled, not quick and fast". Guys! Trust her on this one. No truer words were ever spoken with a 'Freudian Slip'. It WILL change your life and the woman's you love.
OK! I have just found your videos. And watching you do the lower ab workout is more than I can take. I should get some sleep. Thanks for the videos. Wow! You are smokin' hot. LOL Goodnight.
This is amazing! Your positive attitude was what kept me going, even late at night I knew I had to have my does of ab workout:) THANK YOU SO MUCH!*If it was easy everybody would be doing it* My stomach was sore the next few days <3!! The only question I have is that although instead of 15 times I did 25 after 5 days my stomach is not sore anymore, does that mean my muscles got used to this and are not being worked out anymore :((?
@MissPeaceChan yes that's exactly what that means so now its time for you to add ten more to that set. :) i've been doing these exercises too and i've had to keep adding on or do the set 4 times a day now.
@SugarSweetNoNi That is perfect!!! Now to even change it up more, you can add a squeeze at the end of the movements for 1-2 seconds, really feel the contraction.
ok so i have a question....with this exercise is there anything that'll help tone my body any tips? because my issue is i have the right body shape but because of my unhealthy eating the past couple of years yea i still have that hour glass shape i just need something to tone it so i have that bikini body...do have any helpful advice?
Thank you Laura! Those were really great exercises. When it comes to exercising abs are my weakest area. That kicked my butt but I was able to keep up.
Hi Laura. I've always been skinny but not necessarily in shape so there's a good bit of skin where my abs should be .... So do these exercises take care of the belly skin as well
Your body is amazing
tinypuppies3 1 hour ago
Would a teenage girl be healthy doing this morning and night? I wanna lose 10 pounds.
NeonDreamingOutLoud 17 hours ago
@NeonDreamingOutLoud You could do it twice a day or every other day. Mix it up with my standing up abs and kettle bell abs. Combine it with a diet of natural healthy food and you should do great! visit lauralondonfitness for more great info or visit me on Facebook too. Let me know how you are doing.
LauraLondon100 5 hours ago
love this workout thx for sharing it with us !! should i keep doing this even if i have muscle pain or is that unhealthy bad the muscles?
vickyyy1991 2 days ago
@vickyyy1991 Where is the muscle pain, in your abs it is ok they are working. If it is your back then try my standing up ab video.
LauraLondon100 1 day ago
love love love this ab work out and your stand up one, iv been doing it a week now and i can really feel it working :) if my abs are sore do u recommend to keep doing it or rest? i really dont want to stop tho :)
sarah77863 2 days ago
@sarah77863 Do them every other day and switch them up. Try kettle bell abs too.
LauraLondon100 1 day ago
When would you start seeing results ??
And should you do it once a day ..
101Ashleyroks 2 days ago
Thanks so much for the video! I loved it and it was definitely a challenge. The only one I couldn't do was the "Heels to heaven". I supposed my legs aren't strong enough because I couldn't get my legs up there like you did. Any suggestions on how to strengthen my legs so I can lift them up for that exercise?
pinkeeluvr 3 days ago
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vergiber 4 days ago
This is amazing, thank you. This is my favorite ab work out so far. What a kicker for me. I've been working past other workouts. This one seems to be a new challenge for me.
yodagreennutsack 6 days ago
Ok so I did this workout. I felt the pain or "burn" in my legs. So I'm doing the workout correctly???
misstoniabrown 1 week ago in playlist workouts
@misstoniabrown You are using the muscles in your legs also, so yes you will feel a burn the first few time you do it.
LauraLondon100 1 week ago
@LauraLondon100 Ok Thanks for answering my question.
misstoniabrown 1 week ago
hello, i'm doing this almost everyday , they really work but my lower back hurts really bad when i do these. what can i do to not cause lower back pain?
fleur797797 1 week ago
@fleur797797 Two suggestions. Try making the movements smaller, use a smaller range of motion and also include some lower back exercises to strengthen your back. Try my standing up Ab video and see how that works for you. Keep me posted.
LauraLondon100 1 week ago
@fleur797797 I would suggest using a smaller range of motion, let your abs build up some strength and also do a few back exercises to help strengthen the back muscles. If you are really uncomfortable try my standing up ab video, that may be a better video for you to start with.
LauraLondon100 1 week ago
I'm going to be starting this workout your before picture is how I look now maybe smaller. I want to tone my abs up but I have a problem remembering to hold in my tummy in, do you think a waist trimmer will help?
livelovelocs 1 week ago
@livelovelocs Holding in the abs and posture are extremely important. For some great info please go to my fitness web site Laura London Fitness com and you can download my free report 10 Surprising secrets to getting fit and fabulous.
LauraLondon100 1 week ago
this chick is beast, these workouts are legit
wingedsaiyan 1 week ago
these are so good hahahha and super fun to do! you make me enjoy working out
wesingcausewerecool 1 week ago
these are good exercises, but she can't count for shit!!!! lmao
ZackiMinaj 1 week ago
@ZackiMinaj Watch you language! and no I can't count and exercise and talk at the same time, try it, it's quite hard. But I always tell you I can't count so it's not a surprise and you wind up doing more :)
LauraLondon100 1 week ago
How long do you do it ?
4everTubeYou1 1 week ago
@4everTubeYou1 You can do this once, twice or three times.
LauraLondon100 1 week ago
i've been doing this exercise every morning and now i can say that it its an effective ab workout!!! more power and God speed!
mamumags18 1 week ago
@mamumags18 Great!!!! Glad keep up the good work.
LL
LauraLondon100 1 week ago
Gonna start today with this. Like how you sound really motivating :)
anniefromnorway 2 weeks ago
@anniefromnorway Excellent!!!! Great way to start the day, work those abs and get the metabolism going.
LauraLondon100 1 week ago
how are the 'in n out's and the 'frog's different?
MiNOKii 2 weeks ago in playlist gogoyo
@MiNOKii They are very similar in the in and outs you are leaning back and crunching up the frogs your upper body stays in the same place and you only move your legs.
LauraLondon100 1 week ago
@LauraLondon100 but you're leaning back in both the in and outs and the frogs.. hmm confused. apart from that great video i really enjoy them exercises added some into my routine ;)
xxlora95xx 1 week ago
@LauraLondon100 with the right nutrition and cardio, how long will I see theresults if I do this everyday ?
LadyDancetteNeesee 2 weeks ago
@LadyDancetteNeesee You can make a significant body change with proper diet and exercise in a three month period. Clean eating, exercise and constancy are the key.
LauraLondon100 1 week ago
this is amazing. ur body is amazizng! thank u so much for this video!
LuizaKharlashkinaa 2 weeks ago
@LuizaKharlashkinaa Thank you for the great comment!
LauraLondon100 1 week ago
how many times should i do this a week? and will my abs look like your's? i mean your abs are SO NICE!! but i'd like slimmer abs.. like tone. i guess.. :)
smartwater823 2 weeks ago
ido these exercises 4 days in week and some other one 4 my legs it takes20 min it that helps i dont wana have steel abs just Body stretching is that enough
blackpearl6171 2 weeks ago
how long did it tak u to get da abs u got? hop not 10 yearz or sumthin ! ! ! coz it wil mak me even mor sad
dont wana hav 6 pack just want one on da right side and one on the left dats al but even dat ill neva hav im sure
vegana13 2 weeks ago
kant be happy depressed mentalli ill ect llbe hapy wen im dead im a vegan im not eatin sugars &oil but only 2 tablespoons of oil and only natural sugar but not added one and i eat whole cereals a lot of soy spelt ect dont no if im eatin right or wrong guess im eatin wrong i dont eat between meals and i do ab glider a machine and ab excercies without machin dont no wat im doin wrong dont get wy aint got no abs if other pl on the internet say in 2 months they got 6 pak! dont no if its tru thoug
vegana13 2 weeks ago
will this exercise get ride of belly fat?
Triste584 2 weeks ago
@Triste584 Yes, if you combine it with proper nutrition and are consistent. Consistency is the key to reaching your goals. Also try my standing up Abs video and Kettle Bell Abs for variety. Keep me posted on your progress. YOU CAN DO IT :)
LauraLondon100 2 weeks ago
@LauraLondon100 thank you so much i been doing this exercise for 2 week now and i lost 5 pounds :)
Triste584 2 days ago
Great video!!!
jc243003 2 weeks ago
hi l laura i was wondering u said it took you a long time to get your abs ..but i dont want mine that formed just you know to show definition to have a flat stomach how long did it take you to get just the definition and how long do u think it will take me
boricuaj777 3 weeks ago
@boricuaj777 You can make a significant body change in 3 months of consistent eating and exercise. It is hard for me to say without seeing you but, dedicate 3 months to a fitness and nutrition program and you will be well on your way to success. Look for my 12 week goddess lower body program coming in March 2011 on my fitness web site.
LauraLondon100 2 weeks ago
i just started with p90x and i work out in the AM,and i use this ten minute work out as an extra bonus for the PM ours.i just do it twice! thank you for posting!
yasmeen5217 3 weeks ago
@yasmeen5217 Thank you for doing my video!!! Keep up the great work,
LL
LauraLondon100 2 weeks ago
omg yur abs r solid!
TheMslara26 3 weeks ago
@TheMslara26 Abs of Steel :)
LauraLondon100 2 weeks ago
dont no if i wuz right or wrong but now only do 45 min of ab glider and 30 min of ab excercices
aint got no abs at all ! ! ! dats weird its so fuckin depresin and frsutratin wana die so bad
vegana13 3 weeks ago
@vegana13 Sorry to hear you are so frustrated. HOw is your nutrition? Are you eating healthy and throughout the day? It takes time to build abs, they start from the inside out, first comes strength, then fat loss and then ab definition. It takes time and every body responds differently. Be the best you, you can be, healthy and happy...
LauraLondon100 2 weeks ago
dis cats so cute ! !! ! luv white cats hope ure gon liv a long and hapy lif lil angel cat animalz r my favorite stuf in dis fuckin world go vegan! 10 minutes a day's enough? heard some contradictory sutff on da internet : dat one shuld do hundreds and hudnres of scrunch to get 6 pack znd others say only a few minutes a day and one day yeah and one day no and only lik 20 or10 reps a day coz if u do too much u ain neva gon get abds imc onfused whos right whos wrong? used to do 2 hours of abs a day
vegana13 3 weeks ago
@vegana13 I don't believe a zillion ab exercises is the answer. Consistency in exercise and a spot on nutrition plan are what will take you there. Work the abs hard and smart, feel the movements, make the mind muscle connection. Hope that helps a little.
LauraLondon100 2 weeks ago
I really appreciate your effort, thanks laura!!! Best instructor so far! I'm so glad I came across your videos.. :D
Alize713 3 weeks ago
@Alize713 Thank you so much, I really appreciate the wonderful comment! Keep up the good work.
LL
LauraLondon100 2 weeks ago
I started to do this workout once a day after my normal workout (I do cardio-strength intervals) and I can really feel it working in my lower back. I still can't do it more than once but I have definitely seen (and felt) a difference in my abs since I started this workout. Thanks Laura!
MissJessicaBarre 3 weeks ago
Some people with heftier torsos(generally guys) may find balancing tough on the bicycles. If you just lay down more on your back you may find them a bit easier to use. The focus on the lower abs will still be there.
Iololz 3 weeks ago
I love this worlkoutt,I doo It every week ,it's my favorite so far. Btw,Great body and your soo Pretty.
tayla504 3 weeks ago
What's the difference between 'the frog' and 'in-and-out'? Thanks!
MsSeoul2010 3 weeks ago
Do you have a love handle work out video?
icecream5757 3 weeks ago
Damn, you are HOT!
allmightymouse 3 weeks ago
We're trying to help my brother lose weight. What exercises would you recommend for a 564lb 6 year old Lithuanian boy?
bananarama471 3 weeks ago
killer body wow woman...im 26 and i don't look like that lol
nardinodr 3 weeks ago
Hi Laura, I had a baby 5 months ago and havent been able to get my body back into shape. I started doing your ab workouts 3 weeks ago and I just love them!! Thank you for making working out so easy at home, since I am unable to hit a gym with a 5 month old baby. I was wondering if you had any videos on leg excerises...like thighs and hips??? Thanks so much!
avaica13 4 weeks ago
sexy
Ev4T 1 month ago
oh lawd im doing this 3 times a week cuz Im so busy with school, otherwise awesome results along with a good diet plan :)
Kylie14rockstar 1 month ago
I am a pitcher in softball and I am trying to lose some weight and get my core and thighs strong.. do you think you can put some videos on here to help me? It'd be helpful(:
sappyscassie13 1 month ago
you are a total MILF laura : )
mathiue777 1 month ago
I'm doing these exercises for 2 weeks now, daily, and my abs are really stronger, I can see 'em much better then before. Thank you so much :)
Kateumm 1 month ago 8
holy shit he-man no thanks!!!!!!
darkorren 1 month ago
has anyone lost weight by doin this workout
MrFelixx1990 1 month ago
I am trying to get rid of my baby belly weigh and you seem to be amazing !! I am sore But i feel good too !!
Soveliss1986 1 month ago
Thumbs up if you saw her cat .
sastri0918 1 month ago
what would u suggest doing for the little fat below the belly button?
riide1er1diiee3 1 month ago
Whats that smell? my abs are burning!!
hiol1 1 month ago
Do you think this also helps with getting rid of love handles?
pjshrfu 1 month ago 4
@pjshrfu These exercises will help tone your abs from the inside out, making them stronger. Try my standing up ab video too, it has some great movements for the love handles. Add cardio and clean eating to your routine, also consistency is the key. Be patient and you will have success.
LauraLondon100 1 month ago
I've never had a workout on abs that made my abs this sore but i guess its a good type of sore. I also tried the 12 minute standing up abs and its really making me sore. How long do you think it takes to get rid of the love handles?
pjshrfu 1 month ago
@LauraLondon100 Laura I have seen your videos and visited website.. you are amazingly inspirational !! Love you !! lots of love from your brother Pradeep Singh
punjabiparry 2 weeks ago
@punjabiparry Thank you so much Pradeep I really appreciate your support!!
LauraLondon100 2 weeks ago
hey thanks! i still cant decide.. how many times can i do it? help? :D
selenahillarybrenda 1 month ago
I got drawn into this video because of the chick!
cfire176 1 month ago 2
@cfire176 Glad you like the chick, but are you doing the exercises :)
LauraLondon100 1 month ago 3
when i started watching i thought "this looks so easy", so I decide to follow along and OMG, so intense...definately gonna try doing this everyday now!
roseuhhhh 1 month ago 2
@roseuhhhh I love it!!! Yes, it really is a challenging ab workout. The great thing about it is, it can be modified for beginner, intermediate or advanced. Keep up the great work!!
LauraLondon100 1 month ago
:O this is cool! but i do not find the difference between the frog and in and out.. help?!?!
selenahillarybrenda 1 month ago
@selenahillarybrenda There is a slight difference. In the frog you are leaning back and then crunching in. When doing the in & out your upper body is not leaning back and then crunching, it is staying stationary. They are very close.
LauraLondon100 1 month ago
thank yous o much. i do this once pretty much everyday. :D i love how motivating u are. thanks. :D
emilywarawa 1 month ago
@emilywarawa Thank you so much!!! Nice comments like yours keep me pushing forward. Look for my kettle bell ab video coming soon!
LauraLondon100 1 month ago
@LauraLondon100 You're welcome. Hey what can i do, i don't feel this in my abs much. I'm sick right now so i took today off from ab workout i feel guilty but i have to study for exams, one day won't hurt will it? 3 easy exercise days one of the 3 only abs stuff? i plan on gettin some good dancing and this routine in tomorrow. if i have time i'll do ths 2x other wise i'll do it 2x for a few days after exams are over. think i can reach goal by end of month? i think im bloated right now idk.:(
emilywarawa 1 month ago
i cant balance i keep falling .. should i keep trying then with time i will be able to balance ?
yungaterror 1 month ago
@yungaterror Yes, you will build your strength up. Start with the exercises modified. Feet on the floor or a smaller range of motion. Also try my standing up ab video. Visit me on my fitness web site too!!
LL
LauraLondon100 1 month ago
I feel like I'm lacking in core strength, possibly because all my life I've had bad posture. Sometimes even, if I'm doing the movements slow, I can't seem to do the movements right. What do you recommend, posture-wise, to check to make sure I'm doing the movements right?
MissJessicaBarre 1 month ago
@MissJessicaBarre Posture is the KEY to great abs. Download my free report on my fitness web site and learn more. Do these exercises but modify them to begin with. Make the movements smaller until you build up your ab strength... Let me know how you are doing....
LauraLondon100 1 month ago
How often do you have to do this workout in order to start seeing results? :)
Like how many times a week?
PekipseyFIlms 1 month ago
@PekipseyFIlms at least, combined with good clean healthy eating. Everyone responds differently to exercise. The most important tip is to be consistent with your nutrition and exercise. 3 months of consistency is a good amount of time to see great results.
LauraLondon100 1 month ago
i just tried it and im really feeling it. i love this workout. its now about to be apart of my daily workout routines.
eb2010licious 1 month ago
@eb2010licious Great!!! Keep up the good work!! Also try my standing up AB video for variety. Kettle Bell abs coming soon!
LauraLondon100 1 month ago
the cat is my fave part <3
xXShrinkWrapXx 1 month ago 17
@xXShrinkWrapXx there's a cat?? at what part?
stephenie27 3 weeks ago
@stephenie27 In the beginning, my white cat Casey :)
LauraLondon100 2 weeks ago
@LauraLondon100 OMG I saw her, haha awesome.
stephenie27 2 weeks ago
Wow Im gonna keep doing this one. Hard to keep balance on a cpl of those, but I think with time Ill get it down. Thanks for this video
arvin210 1 month ago
This has been flagged as spam show
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tomm22b 1 month ago
This has been flagged as spam show
hey ladys call me now and ill get u off i lov to talk dirty 4055014234
tomm22b 1 month ago
08:40 :) ohh hehe but good job :)(Y)
ericka2550 1 month ago
whats the difference between in and outs and frogs
xdaeq2 1 month ago
this workout really helps, thank you!
fleur747747 1 month ago
KITTY
!!!!!!! <3
BillieBunny95 1 month ago
you look great!
SheaRokkstar 1 month ago
my fav workout!
Kylie14rockstar 1 month ago
you. are. sexy.
TheCharlieRud 1 month ago
I'm gonna try this everyday as soon as i come in from school and just before i'm going to bed. :D With my 20 minutes on my bike this might work. Are you supoosed to feel a really tight strain on your tummy because I don't really feel anything...
Am i doing it wrong...? :/
PrincessHeart1997 1 month ago
@PrincessHeart1997 okay im only 12 i know, but i do lots of working out so i know a lot about this stuff, and yeah you are sorta meant to feel your abs hurting (the good hurt of course not bad) i dont know if your doing anything wrong maybe your trying your that hard or taking it a little too easy? hope this kinda helps! =)
mimi1999coocoos 1 month ago
@PrincessHeart1997 If you are not feeling anything, slow the movements down, so you can concentrate on the contraction of your abs. That is more important than anything. Once you can focus on the muscle you will be able to work it much more efficiently. Let me know how you are doing.
LL
LauraLondon100 1 month ago
Comment removed
MarLefMou 1 month ago
isn't this just P90x...? but easier?
twisnieski 1 month ago
@twisnieski It's almost exactly the same as P90X, just a little variation and less reps
jonjohn7881 1 month ago
@jonjohn7881 It is different. What I want you to concentrate on is the contraction and the movement. Make that mind body muscle connection.
LauraLondon100 1 month ago
This is great I'm going to use some of these tomorrow in my HIIT class. Thanks for this post Laura!
chetty321 1 month ago
Excellent Try to Everything
monirulislam123 1 month ago
Excellent
monirulislam123 1 month ago
Comment removed
ilanazatkowsky 1 month ago
This video is great!! I have added it to my daily workout and am loving it! Cant wait to see results;)
geelaura9 1 month ago
@geelaura9 Thank you so much! Keep up the good work. More ab videos on the way!
LauraLondon100 1 month ago
Georgie89
g8347 1 month ago
Georgie89
How many times a day is this workout recommend and per week? do u need to take breaks in between?
g8347 1 month ago
@g8347 You could do it twice a day and I would suggest alternating days. Try my standing up abs video too to add variety and work the muscles differently. New ab video in February.
LauraLondon100 1 month ago
myosource looks nicer.
jayyeveli 1 month ago
I love it!! Too bad I could only do like 2 repetitions of each exercise :(
Isma864 1 month ago
@Isma864 You are doing it! That is great. Just modify the exercises. Keep your feet on the floor or use a smaller range of motion until you build up your strength. You can do it!!
LauraLondon100 1 month ago
I am trying to have a second child and I was leaving the abs work out area. Do you think having a tight abs would leave no room for the baby? what is your advice?
cleansoul2012 1 month ago
@cleansoul2012 I would not suggest leaving out the abs. Having a tight core will help you during pregnancy and help to alleviate back pain.
LauraLondon100 1 month ago
Gorgeous!
Radikalpenis 1 month ago
nice
19grand 1 month ago
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JaySheer 2 months ago
Hey I'm around 85 and in trying to lose 25 before the start of school next year any tips or help I don't eat any junk food. Thanks
TheGOODvsDEVIL 2 months ago
@TheGOODvsDEVIL 85lbs? how old are you?
MisoraOkada 1 month ago
Love this!!!!
JessicaJane47 2 months ago
Nice, how many "lbs" u have in this moment?
NFSU2PlayerPL 2 months ago
Is it me or she's hot
MrRapidfire1993 2 months ago 11
BOING!!!
13Blaster31 2 months ago 2
you're pretty. you have great abs.
ajhrockerboy6 2 months ago
im 5'4" and 154lbs.. i had two kids right after the other one in march'10 and one in July'11 so i have baby fat still i want to go back down to my pre pregnancy weight of 135.. i hardly have time to sleep or workout... what to do?.... but ive been doing this work out for 3 days now ..kinda sore :)
brownandproudco08 2 months ago
You have a merry Christmas, Laura!
Leonard33ful 2 months ago
i am 285 trying to lose 85 lbs ? what are the percentages that give the best fat lost between . weight lifting, dieting and carbs as far as importance .
watchdaride 2 months ago
I'm 13 and I weight 97lbs and I can't even do this....I feel pathetic :(
Mega123justinbieber 2 months ago in playlist Work-Out Videos
@Mega123justinbieber Take your time and build up to them. At first use small movements and modify the exercises. You will get stronger. You can do it.
LauraLondon100 2 months ago
I love this workout routine! Those heels to heaven are amazing! I had my daughter two years ago & these are definitely helping me get my pre-baby tummy back in its order!
TheBayAllDay420 2 months ago
@TheBayAllDay420 Fantastic!!!!!! Keep it going, so happy for you :)
LauraLondon100 2 months ago
So i've been doing these everyday with the video and after the third week i feel my abs getting harder ! omg im so excited ! Plus i run a mile and a half everyday with a diet! Excellent !
chocolatethunder2006 2 months ago
@chocolatethunder2006 WAY TO GO!!!!!!! Also, add in my standing up AB's to change it up.
LauraLondon100 2 months ago
@LauraLondon100 hi! im 12 and im REALLY into sports and working out,i(not to brag ) but have quite a fit body and am stronger than most boys in my grade. im in the swimming team and i do ballet, i also recently joined a boot camp!! iv been searching a lot on how to get good abs because i really want mine to b as hard as a wall! iv found some that need a gym or are way not for my age, but yours is perfect! thanks so much iv been doing these every other day before my activities. =)
mimi1999coocoos 1 month ago
@mimi1999coocoos That is fantastic that you are into sports and working out. It is a great thing to do throughout your whole life. Glad you like the video!! Keep up the good work!!
LauraLondon100 1 month ago
"Slow and Controlled, not quick and fast". Guys! Trust her on this one. No truer words were ever spoken with a 'Freudian Slip'. It WILL change your life and the woman's you love.
FacetsOfTruth 2 months ago
OK! I have just found your videos. And watching you do the lower ab workout is more than I can take. I should get some sleep. Thanks for the videos. Wow! You are smokin' hot. LOL Goodnight.
FacetsOfTruth 2 months ago
Hullo!
This is amazing! Your positive attitude was what kept me going, even late at night I knew I had to have my does of ab workout:) THANK YOU SO MUCH!*If it was easy everybody would be doing it* My stomach was sore the next few days <3!! The only question I have is that although instead of 15 times I did 25 after 5 days my stomach is not sore anymore, does that mean my muscles got used to this and are not being worked out anymore :((?
MissPeaceChan 2 months ago
@MissPeaceChan yes that's exactly what that means so now its time for you to add ten more to that set. :) i've been doing these exercises too and i've had to keep adding on or do the set 4 times a day now.
SugarSweetNoNi 2 months ago
@SugarSweetNoNi That is perfect!!! Now to even change it up more, you can add a squeeze at the end of the movements for 1-2 seconds, really feel the contraction.
LauraLondon100 2 months ago
wow! i chose which ever is easy to do or rather the one that i can manage to do and stick to those...
crapacts 2 months ago
very sexy instructor...those legs look ready to be eaten..lol
Sungeicock 2 months ago
This has been flagged as spam show
ok so i have a question....with this exercise is there anything that'll help tone my body any tips? because my issue is i have the right body shape but because of my unhealthy eating the past couple of years yea i still have that hour glass shape i just need something to tone it so i have that bikini body...do have any helpful advice?
SugarSweetNoNi 2 months ago
Comment removed
SugarSweetNoNi 2 months ago
Thank you Laura! Those were really great exercises. When it comes to exercising abs are my weakest area. That kicked my butt but I was able to keep up.
jessicak519 2 months ago
How many times have you had to do this over, because of your cat?
Iam4armalitem15 2 months ago
I love your cat! I have a black one. :)
Dyshisomnoi83 2 months ago
@Dyshisomnoi83 Love my cat, she is hard of hearing
LauraLondon100 2 months ago
i've been looking for a great ab workout video and i'm loving this can't wait to try this tomorrow at the gym! Thank you!!!!!!!!
SugarSweetNoNi 2 months ago
@SugarSweetNoNi Have fun, let me know how it goes.
LauraLondon100 2 months ago
Hi Laura. I've always been skinny but not necessarily in shape so there's a good bit of skin where my abs should be .... So do these exercises take care of the belly skin as well
ninjasloveyooh 2 months ago
@ninjasloveyooh Belly skin is another issue, try dry skin brushing to tone the skin.
LauraLondon100 2 months ago