Lose 5 Pounds of Stomach Fat in 5 Days Guaranteed

[Pharaohyoks]

Hi hi! Have you tried - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my brother in law got hot 6 pack abs and lost a lot of belly fat with it.

[Daliyalily]

Very beautiful , video and good picturesque , scenery .?

[catsinflames4598]

954-336-7986 it's my friends number call him

[johnieGood]

@hyperbole89 Yep I would try it now! I am happy you find it effective. The site is WeightLossAction.Info right?

I hope after this I will have a body like a model! Lol

[jubjubmh316]

honestly every freakin video i go to watch to lose belly fat i see exercises that are impossible to do so heres my theory all these fuckin buff dudes who can barey do this shit themselves go jerk off in a bush and get an overweight person in the video so we can watch them do it and relate it to ourselves, if we are able to do most of the shit i see then you really dont need to lose weight anyways stop reading magazines and watching the news you fucking idiots

[mabalasik1982]

The video is good. Nice exercises in loosing stomach fat fast. I just wanted to share to you guys about a link that gives free workout plans and exercises on how you could have and gain lean muscles and achieve a lean muscular look. They target on adding muscles on your body strategically to improve your looks. Youtube won't allow me to post the link but you can always check it on my profile.

[loganator961]

thats a black guy

[loose20girl]

for the 2nd exercise you can also just hold in the position for about 10 sec each time you can do this several tim es in a roll

[4045michel]

it doesnt show any better results

[pfl95]

so how many times do i do these exercises??

I'm 17 and I want to get 8 packs and lose a lot of stomach fat. I also want to get stronger bigger arms and strong thrustful legs (I want to get fitter for rugby)

[McEpicPants]

you are a monkey my friend

a freakin monkey.

jsut cause i say so

[50frog]

Guys.. Here is the solution: Energy in = Energy out.

Let's say u eat a lot of junk food, and don't train. That way, you will get a lot of energy. If u don't let the same amount out of ur body (by training), you will add some fat. If u get more energy out than u got in, then u loose fat. But the answer is not to stop eating, or else it will go totally wrong. Ur muscles will start producing extra energy if u stop eating, so eat normally, but not much.. Specially not junkfood, and train a lot!

[1995a1995z]

chuck norris lost 200lb in 5 minutes

[superscater]

the real way to lose fat is.................... PUT DOWN THE FREKIN FORK 3 SQUARE MEALS ADAY NO JUNK FOOD LOTS OF WATER LOTSA PUSH UP AND SIT UP SQAUT THUST lol

[happyfatmanful]

@superscater i would have to disagree with you there... some of the most fir people eat over six meals a day just the right kind of food...

[happyfatmanful]

@superscater i would have to disagree with you there... some of the most fit people eat over six meals a day just the right kind of food...

[Juinor]

OM goodness, this is a little tough, guess i'm off to running.

[chronicXx25]

Does he know that extremely fat ppl can't do that ?? Haha by the way I'm not 1 of them

[thekingishere69]

he sounds like the nutty professor.

[vietguy808]

@link9124

dnt mislead people...this wont make u lose fat....this makes ur abs stronger....not take fat off....

[happyfatmanful]

@vietguy808 If you add resistance it would...with the after burn effect...

[RADiR3L4ND]

It sounds like eddie in Norbit lol..

[CoVeNeNT01WTF]

is this eddie Murphy ?? LOLXD ! haha !

[kuthuveeranolo]

this is typical exercise

[MyGamerTV]

thanks

[MrKeepnit100]

my stomach is flat I just need to lose that LAST 10 pounds off of it I have come a long way though and I am proud the key is more water less soda and less fast food but more healthy food simple right? yea I know I have hit a plateau tho any advice?

[davihoops2013]

not every1 can do that

[SD1Chargers]

It's friggin Eddie Murphy.........lol

[nickluvheat]

@SD1Chargers eddie murphy with a lisp ;)

[akay11223]

everybody has abs, its just the fat that covers it when that fats gone your abs will appear, the exersises you see on the web is not getting you anywhere thjey will only harden and make your abs strong but thers no point of doing them if you dont have abs in the first place

[KCBellyDancer]

this is inshape4u on youtube and his workouts work you guys..

[melvipais]

Serious Monkey business

[afridi10]

wtff man. this excercise for monkeys. if you are one go ahead happy hanging.. lose weight get flat belly go on diet pork

[Cheese0Burger]

itth a really good thtuff to do tho all u have to do ith exethersise like thith

[noskcirre083190]

@Cheese0Burger ROFL!!

[Vtricks]

haha someone is trying to complete offers.. lol

[bassett2004]

Doing ab workout does not cut fat! doesnt matter how many crunches you do, will not cut fat!. Want to loose stomach fat fast upto 5-8 pounds? Intense cardio is the way to go.

Try this instead: Sprint for 30 secs then Jog for 1min n repeat until u reach 12-15 mins 3-4 times a week. Will only work if you follow a rich diet.

[ksbadazz112]

@bassett2004 wats the diet ????

[ducky3307]

@bassett2004 Building muscle does cut fat! And that's what ab work does...It builds your abdominal muscles....

Did you know that for every one pound of muscle you build, you lose 30 pounds of fat?????? Muscle burns fat!

Cardio is fantastic for burning calories, and it's great for the heart....BUT IT WILL NOT TONE YOUR BODY! BUILDING MUSCLE WILL!

[thawere]

@ducky3307 Its better to build muscle rather than go just straight for losing weight first. heres why. When your building muscle...after a hard workout and a couple days of it. Your body goes in that healing process. Thats why your suppose to workout say ur upper body one day and rest the other to give it time to build back up. When your resting even, to help build up muscle it takes energy from your bodies fat cells. Which helps you lose weight and gain muscle. So i say build muscle first

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[missaj12331]

Wow. Hah

[arianamoore33]

I know this will work but it hurts really bad!

[meowmeowzebra]

oh! but do you have a recomendation of how long i should do this? the reverse sit up ones... cannot do pull ups at all. lol

[pspnuts]

people, want to lose fat I am 12 year old I have been a little fat now I have lost 15 pounds and still have 5 to go but I am kind of struggling on these .what I did was I ate less stopped junk food soda chips etc did this 3 times a week---->sprint 1 minutes jog 2 minutes till it was 20 mins ,and ofcoarse ate much less

[awsomepossum1340]

do NOT do this if u r 12. it will stunt your growth. just do 15 pound dumbell sqauts. im 13 and i cant do them

[sircrashalot]

yeah i fucked up on this i was 5"8 by 13 in high school i started massive body building and now am 23 at 5"9 FUK! and i got fat cuz of college / lack of healthy diet

BAHHHH

[ksbadazz112]

@sircrashalot holy shit

[ksbadazz112]

@pspnuts shit works i lost 20pounds thanks

[uzulutek0]

@pspnuts yo u have to eat a ittle more to raise your metabolism then still do all those things ur doin then give me the results......but thats if u want to im not gunna make u or anything

[STRENGTH444]

@pspnuts thanks mate im 14 and trying it not overly weight tho ima try this now :)

[pspnuts]

@STRENGTH444 hey I just saw your comment and at the time I wrote that comment I was 12 but now I am 13 ( 1 month to 14 :P ) and yeah since that time I was in good shape like not six pack abs and stuff but just really good shape I had a little belly fat but I was the most athletic guy at school I could beat them all at any sport and I was one of the fastest runners at school :) Now I am nearly 14 and just started bodybuilding about 2 months ago and I am starting to see those abs :) good luck :)

[Socom1Skip]

@pspnuts im 14 and im kinda fat but i got muscle so ima do what you did maby lif some weights to to build more muscle

[bloodhoun138]

@pspnuts Well your going through puberty at that age so your body WILL put on fat.

[rockkong1]

@bloodhoun138 Dude I didn't hit puberty till I was freaking 14 ._. I was a scrawny kid yea >_>

[rockkong1]

@bloodhoun138 Dude I didn't hit puberty till I was freaking 14

I am just watching this because I ate a whole pack of donuts last night (Got bored) >_>

[bloodhoun138]

@rockkong1 mmm... 14 eh?

[rockkong1]

@bloodhoun138 Late bloomer I know but I was born like that dude >_<

[meowmeowzebra]

phew! im so glad i found this vid! all the others didnt really help!!! thnx!!!!!!!!! |:)

[benson1888]

i do this as well as muay thai and going to the gym. It's a good between routine workout so i don't even work abs at the gym which takes up alot of time :D thanks

[brokergrl]

Can you show the modified at home version as I dont have access to equipment?